Palmer Physical Therapy for Women

09/03/2025

08/17/2025

08/05/2025

07/16/2025

07/04/2025

Happy 4th of July from Palmer PT!

As we celebrate Independence Day, we’re grateful for the freedom to move, live, and thrive. Whether you're enjoying a parade, heading out for a run, or just relaxing with loved ones, don’t forget to move mindfully and stay safe! 💙❤️

Wishing you a joyful, active, and healthy holiday!

06/27/2025

Worried about leaks while swimming or laughing at BBQs? You're not alone—and you're not stuck. PT can help!
👉 We see you. We support you. We help you strengthen from the inside out.
💪 Let’s get you back to enjoying summer with confidence.

Call our clinic today to schedule an appt! 316-630-9944
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06/24/2025

Thinking about lacing up your shoes after baby? Let’s talk timing, safety, and strategy. 💪

✨ Key Considerations for New Moms:
✅ Focus on pelvic floor & core rehab FIRST.
✅ Start with walk-run intervals – ease into impact.
✅ Watch for signs like leaking, heaviness, or pain – these are red flags 🚩
✅ Get a physical therapy postpartum check before hitting the pavement.

Your body has changed — and that’s powerful. With the right support, you CAN run strong again. 🫶

👟 Want a personalized return-to-run plan or postpartum assessment? We’re here to help!
📩 Call us today to book an appointment! 316-630-9944

06/20/2025

🌞 Happy First Day of Summer! ☀️
The sun is shining, the days are longer, and it’s the perfect time to get moving and enjoy the season!

Whether you're walking, running, swimming, or chasing your kids at the park—your body deserves to feel strong, pain-free, and supported.
At Palmer PT, we’re here to help you stay active and injury-free all summer long. 💪🌿

Need help getting back into your favorite activities? Book a session with us today!