Heidi Barker Yoga, Meditation and Wellness

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Heidi Barker Yoga, Meditation and Wellness

I offer yoga and meditation instruction in a variety of settings. LivingYogaCollective.com for current livestream, in person and recorded classes.

Individual, personalized instruction by appointment only

18/09/2023

My heart is full💖

30/10/2022

The physical,mental, emotional, need for rest is real. Relax,Rest,Refresh with me today
IN STUDIO Restorative Yoga 3:00pm Living Yoga Collective
5002 E Central, Wichita
Please register LivingYogaCollective.com

15/09/2022

Happy Birthday to the best friend,partner, hubby🎂🥂

09/09/2022

Ready, Set, Sit
Week 1 of Meditation 101 Finding Your Seat💜

22/08/2022

Back to school can be for everyone. Learning to meditate is like learning many other skills… find a teacher, come to class and apply yourself. I would be thrilled to share with you a variety of practices to bring more joy and compassion into your life.
Register under weekly classes at LivingYogaCollective.com

22/07/2022

Now you can practice with me and other fabulous LYC teachers when it best fits your schedule 👏

18/05/2022

Thanks again to Wichita Area Sexual Assault Center for offering creative ways of supporting survivors.

This workshop style class will explore practices to ground, relieve tension and soothe anxiety. Electronic handouts of practices will be provided to participants.As always classes are free and open to survivors at any point in the healing process.

16/05/2022

28/03/2022

Please consider sharing. Survivors are everywhere. Thank you💜

April is Sexual Assault Awareness month. I will be teaching this free, livestream class for survivors at any stage of the healing process. Registration information below.

Address

Reflection Ridge Office Park , 7570 W 21st. , Bldg 1046, Suite C

67205

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:00

Website

https://www.livingyogacollective.com/

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In service to others

My love affair with yoga started in 1997. Yes I have been at it awhile. I began practicing yoga to strengthen my back and build stamina for my impending career as a professional massage therapist. Like many others, what brought me to yoga is not what kept me coming back for more. Yes I strengthened my back and considering I still have a thriving massage therapy practice I would say it has served that purpose well. It was the more subtle, less tangible effects of the practice that really got my attention. I was living in Chicago at the time, going to school at The Chicago School of Massage Therapy and working full time as a flight attendant for United Airlines. As much I loved living in Chicago, city life and working with the public could be draining. My yoga practice became my refuge. The thing I did just for me. I realize now it was the breath work, mindful movement,conscious relaxation and meditation coming together that made yoga so satisfying.

Once I started my professional massage therapy practice in 1998 it became very clear to me that many of my clients would benefit from yoga. So... (see bio below) I started my professional relationship with yoga by getting formal training. Many trainings... (again see bio below). Personally and professionally the combination of these 2 worlds has served my clients and me well. I once considered myself a massage therapist that also taught yoga. I now consider myself a yoga teacher that is also a massage therapist. My teaching (studio classes, private sessions, on site classes, community outreach, workshops and teaching teachers) takes up the majority of my time now.

I love working in a variety of settings and with a variety of populations. I know from my own 20 plus years of experience the practices of yoga are transformative, sustaining and challenging. My heart felt mission is to share a bit of that acquired knowledge and passion with the world. I view my role as a guide and supporter but ultimately each individual must make the practices of yoga their own for real growth and transformation.