01/27/2026
Stop waiting. Start listening. 👀🧠💪
If you’ve been thinking about a symptom… noticing it… Googling it at 2am…
👉 that’s your sign.
Taking control of your health doesn’t mean “waiting until it gets worse.”
It means getting curious, getting support, and knowing your pelvic floor deserves attention now, not later.
Common pelvic floor symptoms people ignore way too long👇
✨ Leaking p*e when you laugh, sneeze, or work out
✨ Pain with s*x or tampon use
✨ Pelvic, hip, or low back pain
✨ Constipation or trouble emptying
✨ Pressure or heaviness “down there”
✨ Urgency or feeling like you always have to go
✨ Core weakness or diastasis recti that won’t improve
None of these are “normal.”
And none of them mean you have to just live with it.
You’re allowed to advocate for your body.
You’re allowed to feel better.
And you don’t need to wait for permission to book that pelvic floor PT appointment. 🫶
Save this. Share it. And take that first step!