Pelvic Health PT by Phoenix

Pelvic Health PT by Phoenix Specialized pelvic health care for individuals of all ages and genders.

✨FEATURE FRIDAY: LAUREN SCOTT✨"My time with Lauren S. with Phoenix was AWESOME. I was a pretty freshly postpartum mom an...
05/08/2026

✨FEATURE FRIDAY: LAUREN SCOTT✨

"My time with Lauren S. with Phoenix was AWESOME. I was a pretty freshly postpartum mom and didn’t know what to expect, but I ended up finding that getting treated from week to week was exactly what I needed - both physically and mentally. She is a mom herself and became a sweet friend quickly. She speaks and treats from firsthand experience and makes you feel like you’re not alone in the unique season that postpartum is. A big pro of getting treated by Lauren is that she does internal treatment if that is needed and desired. I learned so much about my body when she treated this way. I now know that it’s possible to really know my own body, and when the time comes to hopefully have another child, I’ll have a better starting point as I prepare for birth!"

Jennifer came in postpartum feeling like everything inside her was about to fall out—her core felt disconnected, her bac...
04/30/2026

Jennifer came in postpartum feeling like everything inside her was about to fall out—her core felt disconnected, her back was constantly aching, and nothing quite felt like hers yet. With a diagnosis of DRA, even the simplest movements felt like a challenge.

But she didn’t back down. She showed up, put in the work, and slowly started rebuilding from the inside out. Together with Bri, she focused on reconnecting her core, restoring strength, and giving her body the support it needed to heal.

Now? She’s so close to graduating. Her core is strong, her back pain is gone, and she’s moving with confidence again. She’s not just feeling “better”—she’s feeling powerful, capable, and like herself again… just with a little extra mom strength added in 💪✨

04/30/2026

Strong bodies, steady minds, and supported births 🤍

This weekend wasn’t just a class—it was a transformation. Mothers and fathers came together to learn, connect, and prepare in the most intentional way. Guided by pelvic floor therapists and a dedicated doula, we focused on building strength, understanding the body, and practicing real, hands-on techniques for active labor.

But just as important, dads stepped into their role with confidence—learning how to support, advocate, and truly show up during pregnancy and birth.

Because birth is a team effort, rooted in trust, knowledge, and deep connection.

Here’s to empowered parents, supported journeys, and bringing new life into the world with strength and love ✨

Most people think a C-section means the pelvic floor is “off the hook,” but it’s not.Pregnancy alone places months of pr...
04/29/2026

Most people think a C-section means the pelvic floor is “off the hook,” but it’s not.

Pregnancy alone places months of pressure on your system. Add surgery, scar tissue, and core disruption and your body has a lot to recover from.

If you’re dealing with:
🔹lingering pain
🔹tightness or weakness
🔹difficulty getting back to workouts
🔹or just feeling “off” in your core
…it’s worth getting it checked.

Pelvic health PT isn’t just for after vaginal delivery. It’s for anyone who wants to heal well, move confidently, and actually feel like themselves again. Recovery isn’t just about time. It’s about the right support. 🩵

Pelvic health matters more than most people realize and it’s time we talk about it. 👋Join us April 28th at 7 PM for a fr...
04/24/2026

Pelvic health matters more than most people realize and it’s time we talk about it. 👋

Join us April 28th at 7 PM for a free, educational event with pelvic health specialist Paula Goddard, DPT at Natural Grocers West.

She’ll be diving into:
“Let’s Talk About… Hip Pain & the Pelvic Health Connection.”

If you (or someone you know) struggle with ongoing hip pain, this is your chance to understand the why behind it and what you can actually do to feel better. Pelvic health plays a bigger role than most people realize, and this class is all about breaking it down in a comfortable, approachable way.

✨ Real answers
✨ Practical insight
✨ Local expert guidance

Event Details:
📅 April 28th
⏰ 7:00–8:30 PM
📍 Natural Grocers West
💲 FREE

⚠️ Reserved seating only! RSVP required!
📞 Call or text Larissa Freeman at (316) 992-5329 to save your spot.

Bring a friend, come with questions, and be part of the conversation, because pelvic health shouldn’t be overlooked. 🌸

04/23/2026

POV: You trust your pelvic floor therapist like a friend 😌✨

From “is this normal?” to “wait… I’ve been clenching WHAT?!” — we’ve heard it all and we’re still your biggest hype squad 💪

Your secrets are safe, your muscles are learning, and yes… we’re celebrating every tiny win with you 🎉

Tag your pelvic floor bestie 👯‍♀️💛

Most people won’t bring this up first… but a lot of people are feeling it. 👇That heaviness.That pressure.That subtle “so...
04/14/2026

Most people won’t bring this up first… but a lot of people are feeling it. 👇

That heaviness.That pressure.That subtle “something’s off” feeling you can’t quite explain.

It’s not random. And it’s not something you just have to live with.

We see it all the time, and more importantly, we help people actually improve it. Not just manage it. Stronger support. Better control. More confidence in your body again. 🩵

Postpartum recovery deserves support, guidance, and confidence 💙Join us for our Core & Floor Revival workshop! This is a...
04/09/2026

Postpartum recovery deserves support, guidance, and confidence 💙

Join us for our Core & Floor Revival workshop! This is a workshop designed to help you safely return to movement while prioritizing your core and pelvic floor health specifically for postpartum.

We’ll cover everything from early postpartum recovery to C-section healing and scar care so you can feel strong in your body again 🙌

🗓 Saturday, May 2
⏰ 10:30–11:30 AM
📍 MVMT Fitness
$15 drop-in (includes swag bags + coffee ☕️)

Spots are limited! Come learn, move, and connect!

https://checkout.square.site/merchant/ML6BFJM48Z547/checkout/5ITQOYS24LLKYS5L2VXNI4HE

04/08/2026

DO you actually know how to activate your core… or are you just “sucking in”? 👀
Let’s clear it up 👇

✨ DO:
✔️ Use your breath to guide you
✔️ Engage on the exhale
✔️ Think bottom-up (lower core first)

🚫 DON’T:
✖️ Clench everything tight
✖️ Push down from your rib cage or bear down
✖️ Hold your breath
Your pelvic floor + core are a team—train them smart, not hard 💪

Not sure if you’re doing it right? That’s exactly what pelvic floor PT is for 🤍 Come see a pelvic floor therapist to learn how to properly connect and build your core from the inside out.Save this for your next workout & follow for more pelvic floor tips 🤍
PelvicFloorPT

03/24/2026

Your pelvic floor is working all day to support your core, bladder, and bowel — but some everyday habits can make its job a lot harder.

🚫 Constantly sucking in your stomach
🚫 Pushing to p*e faster
🚫 Ignoring constipation

These habits can increase pressure on your pelvic floor and contribute to symptoms like leaking, pelvic pressure, or pain.
The good news? Small changes in your daily habits can make a big difference. 💡

If you’re dealing with pelvic floor symptoms, you’re not alone — and pelvic floor physical therapy can help.

👇 Did any of these surprise you? Tell me in the comments

bladderhealth

Help us wish a very happy birthday to Bri Hobson, DPT! 🎉 Bri is an incredible part of our pelvic health team, helping p...
03/13/2026

Help us wish a very happy birthday to Bri Hobson, DPT! 🎉

Bri is an incredible part of our pelvic health team, helping patients feel stronger, more confident, and supported through every stage of life. Her passion for pelvic health, compassionate care, and dedication to empowering her patients makes such a meaningful impact in our clinic and community.

We’re so grateful to have Bri sharing her expertise and uplifting so many people along their healing journey. Join us in wishing her the best birthday and a fantastic year ahead! 🥳🎂

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Wichita, KS
67201-67221, 67223, 67226-67228, 67230, 67232, 67235, 67260, 67275-67278

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