WW "Formerly Weight Watchers"

10/10/2025

It might contain all ZeroPoint foods, but a smoothie is handled a little differently than its ingredients would be. Here’s what to know.

Confused about smoothies on WeightWatchers? Learn why blending changes ZeroPoint foods and how to track your smoothies correctly in the app.

10/10/2025

They promote strength, control, and resilience — all vital for reducing pain and regaining function.

Struggling with lower back pain? Discover three simple, expert-approved exercises to help build strength, ease discomfort, and restore movement confidence.

10/10/2025

The key is stocking up on items that won’t spoil quickly and can be used for multiple dishes.

Dislike frequent grocery trips? Build a 2-week grocery list with long-lasting staples, smart freezer picks, and easy meal ideas to keep your kitchen stocked.

10/09/2025

Hormones are chemical messengers that send signals to our tissues and organ that affect how our body functions and how we feel. They play a key role in many processes, including those related to hunger levels and how blood sugar is regulated — a.k.a things that can impact weight!

To learn more about menopause and weight loss, click the link and we'll send you more information on our program and help you choose the right plan for you! https://bit.ly/3KOWBUN

10/09/2025

Looking to scale back your sodium intake without being relegated to bland food? Check out these foods with the most sodium and simple ways to reduce the salt in your diet.

Think you know high-sodium foods? Many sneaky sources add excess salt to your diet. Discover 22 salty culprits and smart swaps to lower your intake. Keywords: high sodium foods (14,800), foods high in sodium (14,800), salty foods (5,400), foods high in ...

10/08/2025

Stir in these simple extras for a tasty, nourishing, and convenient meal.
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Canned soup can be healthy and delicious. Add in any combo of these 7 ingredients to make canned soup taste fresher, richer, and more homemade.

10/07/2025

Okay, okay we love coffee too but here is why you may want to limit during menopause.

Wondering which foods to avoid during menopause? Discover how ultra-processed snacks, saturated fats, alcohol & more may worsen menopause symptoms.

10/07/2025

Our Chief Experience Officer, Julie Rice, speaks about the importance the WeightWatchers community has had for her journey and during this phase of her life in menopause at the Swell Event in NYC! To discover your stage in just minutes, learn about weight and symptom support, and explore treatment options: https://bit.ly/4mLx781

10/07/2025

We’re in our baking era, tvym. 😌 Apple-Cinnamon Pies recipe: https://www.weightwatchers.com/us/recipe/individual-apple-cinnamon-pies/59d6919add925917399cc783?srsltid=AfmBOoq4V96OqkilNYl3W9iBwLrDvM80ZMtfgtXGP1dfLDN2vGU3Hy5S?utm_medium=organicsocial&utm_source=facebook-instagram&utm_campaign=recipes

10/06/2025

Our new nutrition tracker in the app is what he needs! Learn more about macros here: https://bit.ly/4mNdRqM

10/05/2025

Trying to lose weight but feel stuck? A new study shows that ultra-processed foods might be working against you--even when you're eating the "right" calories or nutrients. Learn more about UPFs: https://bit.ly/4mISfvA

10/02/2025

Metformin reduces inflammation, improves blood flow, lowers oxidative stress, and increases insulin sensitivity throughout the body — including your brain. That may be why people with type 2 diabetes who take metformin have a 24% lower risk of dementia, according to a 2025 meta-analysis.

Think metformin is only for diabetes? Explore nine surprising metformin benefits from boosting fertility to aiding weight loss and supporting longevity and health.