ICTRising

ICTRising https://www.ictrising.com/ At Mūla Rising, we deeply appreciate meditation as one of the most profound tools for advancing holistic health and wellness.

Its profoundly positive influence on both the body and mind is unequivocal and consistently reaffirmed by ongoing research. Our mission is to support Wichita and beyond in becoming more meditative, because we firmly believe that meditation is accessible to everyone. It's easy to learn, has no adverse side effects, and continues to reveal new benefits. By prioritizing mindfulness, we become better

parents, friends, colleagues, and partners, contributing to a healthier and more sustainable community, elevating collective consciousness. We are strong proponents of meditation as a precursor to action. When individuals meditate before taking action, their intentions are aligned and conscious, leading to more meaningful results. Whether you have a 'busy mind,' struggle with ADHD-like tendencies, or simply want to alleviate stress, you've come to the right place. We are here to help you acquire new skills and techniques that suit your unique mind and body, creating a simple yet effective practice that seamlessly integrates into your life. Join us on this journey toward mindfulness, and witness a transformative upgrade in every aspect of your life. At Mūla Rising, our methods are secular and free of religious rituals. Our experienced teachers and guides facilitate optimal in-person meditation and yoga experiences. We also offer expanding virtual class options. For those local to Wichita, in-person sessions provide the personal connection our social engagement systems crave. Join us either in person or virtually, whenever it suits you. We eagerly anticipate connecting with you. Namaste,
Melanie

Mūla: Sanskrit for 'Root' or 'Foundation.' At Mūla Rising, we are dedicated to nurturing a strong foundation. With a stable foundation and healthy roots, we can blossom into our fullest potential."

01/31/2025

Tomorrow's class will be focused on figuring out and playing with our balance which is much needed skill to develop in our body and in our lives 🕉

01/25/2025
01/25/2025

Are you ready to enhance your relationship with your body? Join me tomorrow at 9:30am for vinyasa flow at Mula Rising 🕉

01/24/2025

Did you know all of our classes and presentations are ✨ FREE ✨

We pay for printing and paper using donations from folks like YOU 👀

Please consider donating today. Every dollar counts.

https://namiwichita.org/get-involved/donate/

Stillness speaks volumes in a noisy world. Join us for meditation to remember how to access your clarity, calm, and conn...
01/22/2025

Stillness speaks volumes in a noisy world.

Join us for meditation to remember how to access your clarity, calm, and connection—

because the best reset starts within.

Tonight at 6 PM or Saturday at 11 AM.

Make time for your peace. 🌿

Register on our site.

Tomorrow morning is the Wichita Women's Leadership Circle event! We'll have comfy cushions and hot tea to cozy up and co...
01/21/2025

Tomorrow morning is the Wichita Women's Leadership Circle event!

We'll have comfy cushions and hot tea to cozy up and connect. 🫖

Don't forget to RSVP if you haven't: https://www.mularising.com/event-details/wichita-womens-leadership-circle

Until then, stay warm!

Networking for Wichita Women: Learn techniques to elevate your emotional well-being, empowering you to bring your best self to your business. Join us for relaxed networking, valuable connections, and inspiring insights. Leave feeling empowered and ready to conquer your goals with renewed vigor.

At the start of a new year, we all feel the pull to set goals, craft intentions, and imagine a better version of ourselv...
01/11/2025

At the start of a new year,
we all feel the pull to set goals, craft intentions, and imagine a better version of ourselves.

Health often tops the list—physical, mental, emotional.

Well.. what if there was one practice that could support all of your goals, making them not just achievable but sustainable?

Meditation is that practice.

It’s not just about sitting still—it’s about creating space. Space to process stress, reduce overwhelm, and approach life with clarity and intention.

When stress is no longer running the show, everything flows more easily—your workouts, your sleep, your relationships, and yes, even your other goals.

Meditation is more than a resolution.
It’s a skill that becomes a lifelong tool.

It teaches you how to pause, breathe, and realign—how to meet life’s challenges with resilience and grace. AND helps your brain be healthier and function at a higher capacity.

This year,
instead of adding more to your plate,
consider starting with less.

Less tension,
less overwhelm,
less judgment.

Let meditation be the foundation of your year, supporting you in every area of your life.

We’re here to guide you.
you’re brand new or starting fresh, join us in cultivating peace, focus, and balance for 2025 and beyond.

Today, we have class at 11 am inside ! We would love@for you to join us!

12/22/2024

IN LIFE WE NEED BALACE OF STRENGHT AND FLEXIBILITY. SPICY AND SWEET FLOW WILL BRING YOU JUST THAT. DIFFERENT MOVEMENT AIMED TO STRENGTEN THE MUSCLES, STABILIZING THE JOINTS WHICH WILL BE BALANCED WITH STRECHING FLOW HELPING TO ACCOMPLISH MORE FLEXIBILITY AND MOBILITY IN THE BODY AS WELL..
I'M VERY EXCITED TO BE SHARINGT ALL THE PRACTICE

Address

2909 W 13th Street
Wichita, KS
67203

Telephone

+16206706852

Website

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