Wellness Culture

04/26/2025

Wellness Culture Power Story! 📈💪🏼

50 pounds down and just getting started.
At Wellness Culture, we believe true success isn’t just measured by the scale it’s built through powerful, lasting change. It’s about restoring hormonal balance, fueling your body with vibrant, nutrient-dense foods, moving with strength and purpose, optimizing metabolic health, and stepping into the strongest, most confident version of yourself.
This is her journey of strength, resilience, and transformation and we’re here to celebrate every milestone along the way.

If you’re ready to start your own journey, or if you have any questions, feel free to DM us we’re here to support you every step of the way!

03/28/2025

Wellness Culture Longevity merch are now available!

Join the Longevity Movement now!

Hats are $25

Shirts $25
S
M (sold out)
L
XL (sold out)

Sweatshirts $40
S
M
L
XL (sold out)

Limited availability

DM to order

03/28/2025

Wellness Culture Longevity merch are now available!

Join the Longevity Movement now!

Hats are $25

Shirts $25
S, M, L, XL (sold out)

Sweatshirts $40
S, M, L, XL (sold out)

Limited availability

03/26/2025

In a world full of noise, I wanted to create something real.

That’s why I started building a private community off social media, a space where I can share the things that truly matter:

How to live with intention and add life to your years
Real tools for health optimization
Behind the scenes of my journey as a parent, a practitioner, and a human
Conversations that don’t get buried in an algorithm

If you want to be part of the longevity movement, please join my email newsletter “The Longevity Pulse” https://wellnesscultureclinic.kit.com/964260c618 I’ll be pouring into it with everything I’ve got. I also want to learn from all of you as we take on this journey together!

Welcome to the Wellness Culture Community! This newsletter is here to empower you with the tools and knowledge to take control of your health.

02/16/2025

Do you have these symptoms?

You might have low testosterone. By restoring a man’s T levels, we bring back masculinity and vitality. You don’t have to accept feeling like crap all the time. Let’s get you feeling like a man again.

We do in-house comprehensive labs and go over ways to optimize your overall health. Unlike the insurance model, where the average patient gets just 8 minutes with their provider, our nurse practitioner takes the time to truly understand your health and goals.

Call or text 316-613-0850 with any questions. Feel free to read this informative article, then book a consultation!

LINK IN BIO TO BOOK 📈

https://www.wellnesscultureclinic.com/articles/breaking-the-taboo-how-testosterone-replacement-therapy-can-transform-a-mans-life

Wichita's best choice for Testosterone Replacement, Medical Weight Loss & IV Hydration. With Wellness Culture, you can change your lifestyle and your future.

02/05/2025

🚀 SLU-PP-332: The Future of Metabolic Enhancement?

Imagine boosting your metabolism, burning fat, and enhancing endurance with cutting-edge science. SLU-PP-332, an emerging “exercise mimetic” peptide, is an oral compound making waves in the world of metabolic health.

How It Works (MOA) 🔬

SLU-PP-332 activates estrogen-related receptors (ERRs) in muscle tissue, mimicking the effects of exercise at the cellular level. This activation enhances energy expenditure, fat oxidation, and mitochondrial function—the same key pathways engaged during physical activity.

Potential Benefits 🏋️‍♂️

✅ Increased Energy Expenditure – Burn more calories at rest
✅ Enhanced Fat Oxidation – Reduce fat accumulation
✅ Improved Endurance – More stamina for workouts & daily life
✅ Mitochondrial Support – Boosts cellular energy production
✅ Muscle Preservation – Supports lean muscle mass

Who Could Benefit?

SLU-PP-332 may be a game-changer for those looking to optimize their metabolic health and body composition, including:
🔥 Individuals with metabolic dysfunction (insulin resistance, prediabetes)
🔥 Those struggling with weight management
🔥 Aging adults looking to preserve muscle mass and metabolic function
🔥 Athletes & fitness enthusiasts wanting to enhance endurance and recovery
🔥 Busy professionals looking for additional metabolic support alongside exercise

What Early Research Shows 📊

🔹 Oral administration makes it a convenient option for metabolic support
🔹 Reduced fat mass in preclinical trials
🔹 Improved metabolic efficiency without dietary changes
🔹 No significant side effects observed in animal studies (human trials needed)

SLU-PP-332 isn’t a replacement for exercise but a powerful tool for metabolic health and body composition potentially benefiting those with metabolic dysfunction, aging-related muscle loss, or weight management struggles.

Would you try an “exercise mimetic” to complement your fitness and metabolic health? Drop your thoughts below! 👇

LINK IN BIO TO BOOK 📈

02/04/2025

🌥️ Low Vitamin D Season: Are You Feeling It?

With less sunlight, Vitamin D levels drop, leading to:
⚡ Low energy & fatigue
😞 Mood swings or seasonal blues
🦴 Muscle weakness & joint pain
🛡️ Weakened immune function

What is Vitamin D?
A fat-soluble vitamin essential for energy, immunity, hormones, and bone health. Since we get most of it from sunlight, levels naturally decline in the fall & winter.

Why Optimize Your Vitamin D?
✅ More energy & better mood
✅ Stronger bones & muscles
✅ Enhanced immune defense
✅ Better hormone & metabolic health

Quality Matters! Not all supplements are created equal. Many over-the-counter brands contain fillers, low absorption forms, or inaccurate dosing. Our third-party tested, medical-grade Vitamin D ensures optimal absorption and effectiveness so you actually get the benefits.

Don’t let low Vitamin D slow you down! Supplement wisely & get tested if needed. 💊🌞

📍Sign up and get 20% off all high quality supplements with every order!

https://us.fullscript.com/welcome/tkester-phan/store-start

02/02/2025

Energy, focus, longevity, NAD+ is a game changer. As we age, our NAD+ levels decline, leading to fatigue, brain fog, and slower recovery. At Wellness Culture, we use NAD+ therapy to support cellular repair, energy production, and longevity because thriving isn’t optional. Whether you’re optimizing for performance or just want to feel like yourself again, this is a tool worth exploring.💪🏼 +

LINK IN BIO TO BOOK 📈

01/31/2025

Have you ever visited your doctor for symptoms like low motivation, low desire, low energy, weight gain, s*xual dysfunction, or a lack of libido?

If so, what treatments were recommended to you? If you were offered an SSRI, you might want to reconsider and get your testosterone levels checked! I’ve written an article that explains how SSRIs can actually worsen these symptoms.

No, you don’t have to just *deal* with it, there are better options out there, and I’m here to help you explore them!

You shouldn’t have to struggle through life feeling this way. If your primary care provider refuses to run comprehensive labs, at Wellness Culture in Wichita, KS, we’ll provide a full panel to optimize your health and address your concerns.

Book your appointment now, and let’s work together to improve your quality of life so you can start living your best life today!

Why SSRIs May Be Doing More Harm Than Good – And How TRT Could Be a Better Solution

01/29/2025

🚨 Men, Let’s Talk: Are You Experiencing These Signs of Low Testosterone? 🚨

Fellas, have you been feeling off lately? Not quite yourself? You’re not alone, many men experience low testosterone (Low T) without realizing it. Ask yourself:

🔥Energy Levels – Are you constantly tired, even after a full night’s sleep?
💪 Strength & Muscle – Losing muscle despite working out, or gaining stubborn fat?
⚡ Drive & Motivation – Do you feel unmotivated, less competitive, or just “meh” about things?
❤️ Libido & Performance – Has your s*x drive taken a hit or are things just… not the same?
🧠 Mental Clarity – Struggling with brain fog, focus, or memory?
😤 Mood Swings – Feeling irritable, anxious, or even a little depressed?

Low T isn’t just about aging, it’s about quality of life. The good news? You don’t have to settle for feeling this way.

At Wellness Culture, we help men take control of their health with personalized testing and solutions to get you feeling strong, energized, and like yourself again. 💪

🚀 Ready to take action? DM us to book a consultation!

www.wellnesscultureclinic.com

Wichita's best choice for Testosterone Replacement, Medical Weight Loss & IV Hydration. With Wellness Culture, you can change your lifestyle and your future.

01/28/2025

🔥 Chronic inflammation is the silent culprit behind many modern health issues. 🔥

From heart disease to cognitive decline, ongoing inflammation can quietly undermine your health. The good news? You have the power to reduce it!

By making small, consistent lifestyle changes, you can decrease inflammation and protect your long-term health.

🚀 Take control of your health today your future self will thank you!

💬 Drop a 🔥 in the comments if you’re committed to reducing inflammation!