Keeping you STRONG FOR LIFE! Wellness League LLC is a private, by appointment only fitness center located in Wichita, KS.
Our focus is to educate adults of all ages in Coach Nate's "AGE YOUNG" philosophy, to remain functional and fit throughout the aging process. As part of our mission, coaches and instructors are dedicated to serving adults who have been diagnosed with, or are at a higher risk for developing cardiovascular disease. Our goal is to reduce the prevalence of all chronic disease within our community. We
educate our clients and use activity intervention to implement a healthier lifestyle. Many chronic diseases are preventable through consistent exercise and appropriate dietary modifications. Coaches are certified and happy to work with all clients who are cleared by their doctor to participate in exercise. Our studio is not your typical gym, even though it has similar equipment and design. The coaches are attentive, energetic, and supportive as they design programs for you to improve your quality of life and extend your lifespan by reducing your risk for developing chronic disease. We want to help you to “Age Young” and remain independent. Nathan, the founder of Wellness League LLC, is committed to coaching older adults to remain independent and age young. With his master’s in gerontology, Nathan is educated to discuss all dimensions of, and the best options to navigate the aging process. Additionally, as a health and behavior coach, he passionately discusses behavior change, goal setting, overcoming obstacles, and enhancing motivation with all of the League’s clients. Finally, he is a chef and always has delicious, nutritious recipes on hand. There are multiple negative stereotypes associated with aging, and exercise has been shown to improve memory, cognition, coordination, balance and independence. Physical exercise relates to all aspects of health, and movement has been shown to have healing powers. Coaches at Wellness League are prepared to act as your guide as you align and strengthen all aspects of health to create balance and a sense of well-being. Their passionate and energetic coaching style will encourage you to commit and stay motivated while reaching your goals. The League's coaches are focused on building lifelong relationships through our customized training approach. Coaches act as your mentor throughout the process of beginning to exercise and changing habits. Each of our coaches have unique specialties, therefore Wellness League LLC strives for each client to work with each coach to gain the best results.
18/07/2025
Let's get amped up about Tim Dugan. He is a Wellness League veteran, and his progress shows. You have to be invested and consistent in order to these kind of results.
Tim doesn't always feel like coming to the studio, but he knows once he's there, he'll have a blast and get a little better than before. That's how we roll at Wellness League.
Check out our website for more details and information on how you can schedule a free trial session with one of our specialty Personal Trainers!
wellnessleagueict.com
Vanessa Bazil Colleen Bouchard Nathan Engels Andrew Martin Anthony Troilo Wellness League LLC Nutrithority Kansas Care Connect Kansas Weekly
18/07/2025
This is Deb Brinegar ! She goes beyond Wellness League LLC royalty, she's one of our legends.
And she's our first feature! We're gonna start telling the stories of our clients, and give each of you an in depth view of what makes us so special!
Enjoy!!! And if you would like more information on how you can begin your journey, just follow the link in the comments!
Nathan Engels Andrew Martin Anthony Troilo Wichita Mom Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Lynn Engels Alison Brookins Kansas Weekly Everyday Outdoor Family Supplement World Brenda Watkins Muncy Travelingcpr, LLC Jessica Parmley - Jackson
14/07/2025
Wait... what do you mean you don't strength train?
Anthony's face says it all. We know now, thank you SCIENCE, about the importance of regular strength training regardless of your age.
And to celebrate those of us (current and future) who train to live better... we have a blog coming out Wednesday that will change your life. Or at least the way you view strength training after 40.
Friends, lifting is important, and it is the key to staying young. Let me repeat that, it is the FOUNTAIN OF YOUTH! And we specialize in beginner's level fitness for adults over the age of 40. So hop on into the comments and follow the link to get scheduled for your free trial today.
Nathan Engels Anthony Troilo Andrew Martin Colleen Bouchard vanja.moves Kansas Weekly From Scratch Nutrition Spooky Bro 316 Travelingcpr, LLC Kansas Care Connect Nutrithority Wichita Mom Everyday Outdoor Family
💪 🏋️♀️
12/07/2025
Ok... Deb Brinegar is NO joke. This warrior has worked so hard to build some serious muscle. I have a fun feature coming of her next week, but until then.... enjoy a shot from muscle beach!
Oh ya... she told us that she's now at the lightest weight she's been in over 40 years! Congrats Deb, you're such an amazing inspiration!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Dave Woodbury Wichita Mom Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC Lynn Engels Kansas Weekly Kara Merrell
10/07/2025
Hey friends! So did you know that there are different types of exercise styles (we call them modalities). Some methods will work really well for certain people, while others might prefer a different focus. The key is to find what really works well for you and master it.
Oh yes, and we want to help you along on your journey. We have community members who love cardio, others who love working on their balance; some love functional fitness and some love bodyweight exercises... let's find what works for you and turn you into a Wellness Warrior! Call Andrew (316 765 5713) to schedule your free trial. And check the link in the comments to read our NEWEST BLOG about the different styles of exercise. Let's goooo!!!!!
Anthony Troilo Nathan Engels Andrew Martin Dave Woodbury Wichita Mom Wellness League LLC Spooky Bro 316 Travelingcpr, LLC From Scratch Nutrition Kansas Care Connect Nutrithority Kansas Weekly Everyday Outdoor Family
07/07/2025
What's up friends! Hopefully all of you had an amazing 4th!
Hey, did you know that we offer bulk session packages? This is a new thing, but we found that it was necessary because we’re all about offering flexibility that fits into your daily life.
Don't get us wrong, we love.. LoVe... LOVE our monthly packages. They're perfect for consistency, accountability, and building momentum. But did you know you can also purchase bulk sessions and use them however and whenever you want throughout the year? This is perfect for our clients who have been with us over a year!
Come at your own pace with no monthly commitment, just stash up some workouts to be ready when you are!
So whether you’re a snowbird, have a busy travel schedule, or just love having options, buying sessions in bulk gives you the freedom to train on your own terms while still getting all the benefits of our private, one-on-one support in our welcoming studio.
For us... It's all about your goals, your schedule. your pace.
Ask us about how to mix and match your package with bulk sessions to make the most of your year.
Nathan Engels Andrew Martin Anthony Troilo Wellness League LLC Wichita Mom Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC Jessica Parmley - Jackson Everyday Outdoor Family
05/07/2025
"Here I am, on a fishing trip with my dad in Alaska. I trained with Nate and Andrew for several months to be ready for it. I was worried that my knees and my balance would prevent me from being able to get in and out of the boats, and that my endurance wouldn't allow me to catch and reel in the big ones!
Well, my trip was super successful, and because of these guys I had no issues whatsoever. Most importantly, I was able to make some amazing and forever memories with my dad. Choosing Wellness League LLC was one of the best decisions I've ever made!"
-jessica
Yep, enough said! We are very tough to beat: with our prices, on the results you'll get, and on your overall experience. Don't keep living on the sidelines, it's time for you to reclaim your strength and vitality!
Wellnessleagueict.com
Anthony Troilo Nathan Engels Dave Woodbury Andrew Martin Wichita Mom Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC John Diel Amy Schertz Jessica Parmley - Jackson
04/07/2025
Don't do this today with your fireworks!!! Everyone be safe and have a wonderful day. The League is closed, but we'll see everyone tomorrow.
Anthony Troilo is somewhere in Mexico, we hope he gets this message..... come back to us in one piece!!
Nathan Engels Andrew Martin Wellness League LLC Dave Woodbury Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC Alison Brookins Amy Schertz
02/07/2025
Hey friends, we sure do hope that all of you are having an EPIC freaking week. So did you know that on our website (www.wellnessleagueict.com) we have an awesome RESOURCE page (check comments for a direct link).
Here you'll find several blogs that Nate and the team have written about:
*top 5 training tips while you age
*why you should hire a personal trainer
*top 3 ways exercise can improve your mental health
*why super successful people have a personal trainer
*why habit stacking is so important
*how to get your sexual groove back after 50
JUST TO NAME A FEW!!!! We want to be a one stop shop for knowledge, instruction, and the best damn trainers on the planet! Drop by and say hello!!!!
Nathan Engels Andrew Martin Anthony Troilo Wellness League LLC Nutrithority Wichita Mom Spooky Bro 316 Travelingcpr, LLC From Scratch Nutrition Kansas Care Connect Louise Brinegar
30/06/2025
Friends, it is my honor to wish one of our Wellness League legends, the lovely and strong Sharen Kay Rayburn a very happy and EPIC 82nd Birthday!
We love you! You are truly remarkable! Have an awesome day!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Nutrithority Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC Lynn Engels
27/06/2025
Who thinks Robert could crush "The Nates"... well, enjoy!
It's always good to smile! Happy Friday!
Nathan Engels Anthony Troilo Andrew Martin Wellness League LLC Wichita Mom Nutrithority Spooky Bro 316 Kansas Care Connect From Scratch Nutrition Travelingcpr, LLC Colleen Bouchard Jessica Parmley - Jackson
Be the first to know and let us send you an email when Wellness League LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Before we tell you more about us, we want to ask you a question: What is YOUR endgame?
By that we mean, what is it that brought you to our page today? Are you looking to tone up or build muscle? Perhaps you’ve been thinking about running your first 5k, or maybe your time wasn’t where you wanted it to be when you ran your last race? Do you need to lose some weight? Is there a trail you’ve always wanted to hike but need help getting physically prepared to do so? Maybe it’s been awhile since you’ve been to the gym, or you’ve celebrated enough birthdays that your body is starting to remind you of your age with less strength or stamina, maybe more injuries or aches and pains than you used to experience. Are you in your “golden years” and want to ensure there are still plenty of active and vibrant years ahead to enjoy all the things this stage of life has to offer? Maybe you just need more energy to handle the pace of life and still be able to enjoy your family and keep up with your kids. If any of that resonates with you, or you have other goals in mind you need guidance to reach, then we need to talk…
Wellness League LLC is not your typical gym, even though it has similar equipment and design. Our coaches are attentive, energetic, and some of the most supportive trainers you’ll find in this area. Our coaches work to design a program unique to your goals – your endgame – to improve your quality of life and help you become the best “you” that you can be. Physical exercise relates to all aspects of health, and movement has been shown to have healing powers. Coaches at Wellness League are prepared to act as your guide as you align and strengthen all aspects of your health to create balance and a sense of well-being. The passionate and energetic coaching styles of each of our coaches will encourage you to commit and stay motivated while reaching your goals.
Another unique aspect of Wellness League is the additional certifications and specialties our coaches bring to the table. Nathan, the founder of Wellness League LLC, has a master’s in Gerontology and is educated to discuss all dimensions of, and the best options for, navigating the aging process. As a Medical Exercise Specialist, Nate specializes in working with those who have chronic conditions or at high risk. His background as a health and behavior coach has made him passionate about walking along side behavior change, goal setting, overcoming obstacles, and enhancing motivation as you work toward your goals. And, (BONUS) as a chef, he always has delicious, nutritious recipes on hand.
In the case that you’ve had an injury or other ailment holding you back from pursuing your health and wellness goals, you’re still in great hands at Wellness League LLC. Coach Amber has a Doctorate in Physical Therapy and will work as your health advocate to ensure your customized program is appropriate to your physical fitness level and to develop movements to rehabilitate and strengthen weak areas as you work toward your overall health and wellness desires.
Each of our coaches brings a special “super power” to Wellness League and incorporates that into the coaching, and thereby the results, that you receive. During your initial consultation, we work hard to learn who you are, what motivates you, what your goals are, and what type of coaching style is going to work best for you. This allows us to partner you with the best coach to help you reach your own super hero status. You can learn more about each of our coaches at our website, www.wellnessleagueict.com.
Your goals can be a reality. Let us work alongside you to reach your endgame!
