Through Breath Yoga

11/22/2025

Tonight’s yoga Nidra reiki and sound is cancelled. See you Dec 6 at 5pm for the next one.

11/22/2025

11/18/2025

Help this Post! Share, Like, Comment!

I am looking forward to my return to Wichita and will be fresh off the road for this month's Tea and Tarot!

We will have board games and a yummy tea to try! I love these low key Third Thursday Through Breath hang-outs.

See you there!

Book you reading early!
https://www.throughbreath.com/offerings/tarot-reading-d93d864b-db9f-420a-86a9-6c1de0664c1f

11/16/2025

Sat Nam Ji's! Hope here letting you know there are some things to look forward to at Through Breath this month and the next!

We will be back for Third Thursday Tea and Tarot! Board Game Fun. Nov. 20 from 6-9 pm. $20, 20 min Tarot Readings! Rapha Healing Arts

Small biz Saturday is also coming up! Support local business this shopping season and prop up the people in your community. We will be hosting a number of local vendors in partnership with Abundance Crystals Nov. 29!

December 20th will be Hope's Birthday Extrava-GONG-za! Her annual Sound Healing fundraiser for a local charity. This year's beneficiary is Flufflepuff Rabbit rescue!

Also, 3HO is looking for service exchange to help with the upcoming Winter Solstice in Florida. To learn more, contact Sher and he will get you in touch with the team!

Photo @ Rocky Mountain National Park & Mount Princeton Hot Springs!

11/08/2025

11/07/2025

We didn't have any sign ups for the noon kundalini class, so we cancelled it. Picture showcasing the beauty of our earth!

11/04/2025

The best part about having members, is watching you all sign up for future classes. It is an amazing honor to be a part of your journey. Watching you effortlessly make time for the goodness of yoga and meditation is like watching a pond brimming with lotus flowers in bloom. It brings us blessings of peace. Thank you for your support! 🪷🪷
-Hope and Sher

Full moon class tonight! Bring in shelf-stable foods for donation if you like.

11/03/2025

In a world that’s always sprinting, breathe into your own pace.
Look around — the hurry is theirs, not yours.
Here, we move with presence, not pressure.
There’s no rushing over here. Just being. 🌿✨

11/02/2025

Good morning and Happy Sunday to all our Through Breath Community! Big announcement. Read to end! 🥫

We have a full schedule this week and a Full Moon class as well. We are going deep into restorative practices, giving you calm and recharging your batteries.

Next Sunday we go offline for 11 days. As many of you know, Sher and Hope are getting married. We return on Nov. 20 for Third Thursday Tea and Tarot boardgame edition! Zachery Hatfield has some weird boardgames for us to try! Of course tarot readings are $20 for 20 min and done by Nicole Spreier of Rapha Healing Arts.

Not only will November 20th be Tea and Tarot, we will be starting a new Through Breath Mission.

We will now become a place to donate shelf-stable food indefinitely. This food is also encompasses pet food. Hope will take the food to Dorothy's Lane, Paxton Blessing Boxes, and the United Way. You are encouraged to bring some every time our doors are open.

The food drive will continue until everyone is fed instilling this mission into our framework. We do this as our duty as conscious humans and in honor of the many lineage holders and beloved teachers that have done this before us.

May all beings be at peace.

Photo of snail that Hope may have took 50 pictures of.

See you on the Mat!

10/31/2025

🌿✨ Join Us for a Transformative Evening of Yoga & Sound ✨🌿

We’re thrilled to announce a special collaboration between Unity Studio Yoga and Through Breath Yoga — coming together to bring you a truly immersive experience on November 1, 2025, right here in Wichita, KS.

🕉️ Event: Vinyasa, Pranayama, Mantras & Sound Bath
🕒 Duration: 90 minutes of movement, breath, and sound

Immerse yourself in a flowing vinyasa practice designed to open the body and quiet the mind. We’ll journey through intentional breathwork and mantra before settling into a deeply restorative sound bath — a soothing wave of vibration that encourages stillness, emotional release, and inner harmony.

10/30/2025

Hello Through Breath Yogis! Special thanks to all our students, members, and supporters! Without you, the dream wouldn't be the dream.

Couple of quick announcements: 🕊️

Our Through Breath Outing has been canceled on Friday. Enjoy your beautiful city and be safe out there.

ON SATURDAY

Community Book Circle at 2:30 p.m.

❓Did you know that mitosis is the powerhouse of the cell? On Saturday Through Breath Divides and you can find us in two places!

Yoga Nidra, Reiki +Sound. Hope will still be blending elements of each along with a nice cozy restorative set up. TBY Members Free / Non member $12 5 pm Sat. 60 min https://www.throughbreath.com/offerings/yoga-nidra-reiki-and-sound-experience

Sher took an opportunity and you can also! He is going to be hosting over at Unity Studio on 5:30 pm Sat. $20 90 Min. https://www.unitystudioyoga.com/schedule/0c331e16-cb62-484c-9716-1805399f419f_1762036200

Starting Nov. 10 Through Breath will be closed until Third Thursday Tea and Tarot boardgame edition on November 20! Hope Dale and Tyler R Duncan are going to do reverse mitosis and get married. LOL 🤪

Join the Through Breath Team, Hope and Sher, Inner Oasis founder Synthanee, and Inner Light Bodyworks founder, Gigi, for a Yoga Nidra, Reiki and Sound Fusion Experience. Immerse yourself in a deeply restorative journey that blends the calming power of Yoga Nidra, healing energy of Reiki and dulce...