Hot Asana Yoga Studio East

05/12/2025

🔥 MYTH BUSTING MONDAY: What REALLY Happens in the Hot Room 🔥

Ever been told "hot yoga is just a gimmick" or "you're just sweating out toxins"? Our new blog post sets the record straight with science!

At 99°F, your body undergoes remarkable transformations - activating heat shock proteins, improving metabolic flexibility by up to 20%, and even changing your brain structure for better stress management.

No wonder our Wichita yogis experience such profound results! The heat isn't just challenging—it's transformative.

✨ Check out our latest blog post to learn the 5 biggest hot yoga myths and the science that debunks them! ✨

👉 LIMITED TIME OFFER: New students can experience these benefits firsthand with our 2 Weeks Unlimited for only $25 special!

Both East Wichita (Rock & 21st) and West Wichita (21st & Ridge) locations are ready to welcome you. No flexibility required—just bring your curiosity!

See you in the hot room! 🧘‍♀️🧘‍♂️

Discover what science actually says about hot yoga's benefits. Research debunks 5 myths about metabolism, flexibility & mental health in the 99°F studio.

05/07/2025

East Wichita… something hot is coming.
Sweat. Strength. Cardio. Mobility. Mindfulness.
Your full-body weekend kickstart—served 🔥.

May 17 • 7:45 AM • East Location
Mark it. Feel it. Don’t miss it.

Stay tuned.

04/09/2025

Your brain’s the boss—your muscles just work here.
Day 3 of the Strength Shift is all about motor unit recruitment—waking up the hidden strength you didn’t know you had.

Drop a 🔥 when you do Day 3 and feel your triceps ignite.
The more you activate, the more you dominate.
Form locked. Core lit. Strength fully online.

Let’s go neural.
4 days left. Are you in?

Link in below

https://www.hotasanayogastudio.com/7-day-strength-shift

04/08/2025

DAY 2: UNILATERAL POWER
You’re not just building strength.
You’re balancing your brain.
You’re rewiring your nervous system.

One side. Total shift.
Unilateral training increases strength on both sides by up to 20%.
And with every side plank and asymmetrical hold, you’re creating neural balance.
Ujjayi breath seals the transformation.

Drop a 🔥 when you feel the hemispheric shift.
Your body’s catching up to your brain. Let’s move.

Link in below to join the challenge: MELT Strength Shift — 7 Days.
Watch on YouTube, listen on Spotify, or access the full challenge on our website.

https://www.hotasanayogastudio.com/7-day-strength-shift

⸻

04/07/2025

THE STRENGTH SHIFT BEGINS 🔥

Day 1: Neural Foundation
10 minutes. 14 exercises. Zero wasted movement.
This isn’t just a workout—this is neural reprogramming.

Every plank. Every push-up. Every breath.
You’re not just getting stronger—
you’re rewiring your nervous system from the inside out.

✨ It’s FREE
📲 New episode drops daily
👯‍♀️ Do it with friends, family, co-workers
🎧 Stream it on Spotify + YouTube
🌐 Access the full course on our website

https://www.hotasanayogastudio.com/blog

👇
Comment 🔥 if you’re committed to the shift.
Tag someone who’s ready to level up with you.

04/05/2025

Elite athletes tap into 85% of their strength.
Most people? Only 50%.
It’s not about genetics—it’s about the nervous system.
And we’re about to turn yours ON.

The MELT Strength Shift Challenge starts April 7th
Wichita — we’re comin’ in hot.
Hot Asana Yoga Studio is kicking it up.
Drop a 💪 if you’re ready to feel the burn.

hotasanayogastudio.com/blog

04/03/2025

FREE HOT YOGA—no catch, just sweat.

Curious about hot yoga? Never tried it? THIS is your moment.

We’re hosting FREE beginner-friendly classes this week at both studio locations—just show up, breathe, move, and feel the fire.

WEST: Monday, April 7th @ 8:00 PM
EAST: Wednesday, April 9th @ 7:00 PM

What to expect:
• 45-minute beginner-friendly flow
• 99-degree heated studio
• Expert instruction focused on form
• Strength, flexibility & mobility work
• Rental mats + towels available
• A supportive AF community

Spots are LIMITED—sign up now at the [link in bio]
Let’s get hot, Wichita.

https://www.hotasanayogastudio.com/schedule

04/02/2025

Strength isn’t just built—it’s wired.

Up to 67% of early strength gains come from neural adaptation—not muscle.
Most people? They only tap into about 50–60% of their true strength.
Elite athletes? Up to 85%.
The difference isn’t genetics—it’s training your nervous system.

That’s what we’re doing in the MELT 7-Day Strength Shift Challenge, starting April 7.

Planks. Push-ups. Ujjayi breath.
Rewiring your strength from the inside out.

This is not gentle. This is precision breathwork meets power training.
We’re using Ujjayi breath to activate your vagus nerve, boost focus, and create internal core stability up to 40% stronger—so you perform better, feel stronger, and recover faster.

Listen to the intro episode now on MELT: The 7-Day Strength Shift.
Challenge starts April 7. Link below for details and to listen to the full introductory episode👇

https://www.hotasanayogastudio.com/blog

04/02/2025

“Down 20 pounds and counting…”
Marak didn’t just lose weight—he unlocked a new rhythm, a new mindset, and a whole new relationship with movement.

This isn’t your typical yoga class.
It’s the next evolution of hot yoga—where strength and sweat ignite lasting transformation.

Your shift starts the moment you show up.

Ready to feel it for yourself?
See the full schedule—link in below

https://www.hotasanayogastudio.com/schedule

04/01/2025

Is love really blind… or are your core muscles just finally waking up?

MELT: The 7-Day Strength Shift is coming in hot, and we’re serving more drama than your favorite reality show—plus way better gains.

Relationship status? Committed to my plank. We see each other daily. It’s intense. It’s sweaty. It’s real.

Ready for a connection that actually makes you stronger?

Starts April 7
Get all the juicy details on the latest episode of the MELT: Strength Shift podcast!

Link in below

https://open.spotify.com/episode/3zREvVPAB7NmFlRJnStk6q?si=jJyyx0-WSueDkdFnDAQexg

Drop a 💜 in the comments if you’re in!