Jenny Helms

Jenny Helms Jenny has a passion for helping clients achieve a healthy relationship with food, with others, and with themselves. https://www.somawichita.com

Jenny specializes in working with people across the spectrum who struggle with disordered eating or eating disorders (i.e. Anorexia Nervosa, Bulimia Nervose, Binge Eating Disorder, and OSFED). Jenny comes from a background of 7+ years of experience in psychology, nutrition, and fitness. NCCPT Personal Training Certified, Gottman Level 1, & a Master's of Science in Marriage and Family Therapy.

Self-care check-in. Let's take a moment for kind self-reflection and action. What can you do for YOU today to take care ...
07/01/2024

Self-care check-in. Let's take a moment for kind self-reflection and action. What can you do for YOU today to take care of your needs?

(But what else is there to talk about?!) I challenge you to try this for a week. Post your ideas to help the rest of us ...
06/27/2024

(But what else is there to talk about?!) I challenge you to try this for a week. Post your ideas to help the rest of us out. 😅

I see you. You're not crazy.
06/24/2024

I see you. You're not crazy.

Shame sucks, let's squash it.
06/20/2024

Shame sucks, let's squash it.

Often, they really don't. (And yes, I know this can be a little tiresome at times). We all come from different places, a...
06/17/2024

Often, they really don't. (And yes, I know this can be a little tiresome at times). We all come from different places, and spaces, and are typically more worried about random personal problems.

Both matter. Find friends who honor you and your silliness. 😘
06/12/2024

Both matter. Find friends who honor you and your silliness. 😘

Real question.
06/10/2024

Real question.

EVERY body. We are all summer bodies in the summer. 😎
06/06/2024

EVERY body. We are all summer bodies in the summer. 😎

06/04/2024
Let's multiply it :)
06/02/2024

Let's multiply it :)

Did y'all know that I used to be in a band? In fact, I've had my share of a few diff "gigs" when I was younger. I truly ...
05/08/2024

Did y'all know that I used to be in a band? In fact, I've had my share of a few diff "gigs" when I was younger. I truly love music and playing with people. This is a throwback to my time with . Sidenote: check out my natural brunette hair and that sassy album cover stare. - me or the cat?

Throwback to doing masks with friends! In the midst of working on ourselves, it's SO important to have moments of laught...
05/06/2024

Throwback to doing masks with friends! In the midst of working on ourselves, it's SO important to have moments of laughter, silliness, and doing something totally non-mental health related. Make some time in the next few days to find a moment to laugh, do something silly, take a non-flattering photo, be silly in whatever way makes you smile. If you can't find it in your friendships currently, try to find a stand up comic you relate to. Some of my favorites include: Taylor Tomlinson, Drew Lynch, and Melissa McCarthy. Life of the Party was one of my favorite movies I've wactched this year. A Christmas movie I'd recommend: Noelle with Anna Kendrick. What are some of your fave comedians, or movies you go-to when needing to get in a silly mood or have a good laugh?

Address

825 N Waco Avenue Ste 200
Wichita, KS
67203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13162016047

Website

http://linktr.ee/jennyannhelms

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