What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Jenny Helms

Jenny has a passion for helping clients achieve a healthy relationship with food, with others, and with themselves. https://www.somawichita.com

Jenny specializes in working with people across the spectrum who struggle with disordered eating or eating disorders (i.e. Anorexia Nervosa, Bulimia Nervose, Binge Eating Disorder, and OSFED). Jenny comes from a background of 7+ years of experience in psychology, nutrition, and fitness. NCCPT Personal Training Certified, Gottman Level 1, & a Master's of Science in Marriage and Family Therapy.

11/11/2025

Happy Veteran’s Day! This is your reminder to give a Veteran some love today and a good excuse for me to rave about this new Netflix Doc on Vets that I really enjoyed. It wasn’t what I expected, in a good way ❤️‍🩹

11/04/2025

No before and after, just a living, breathing sometimes dancing thing 💃

10/23/2025

At ten years old, I remember thinking that I was ugly and the plan was to change that. I’d need to be smart, make money, and be able to buy the beauty I wasn’t born with. It didn’t matter over the years if I was thin enough, changed this appearance thing or that, wore fake tanner, or colored my hair. It was never going to fill a hole that beauty doesn’t fill. It was always hollow because even in moments I cured my “ugliness” it then became “am I only a beautiful thing to others and not more?” and reinforced the painful cultural idea that beauty was worth for women and that went against my values and my ache. That women were only “beautiful” and that meant being worth less than men. There are years I used my cognitive KNOWING of this to think I was healed, when it was still encoded in my nervous system. My brain knew better, but it still wasn’t my default thought and my body rebeled against it. I’ve since learned that healing looks like noticing my own dysmorphia when it shows up and feeling into it. I am eyes open working to change the plan I made at 10 years old. The plan is not to “be beautiful” or even at moments “be beautiful to myself” it’s more about knowing that I and everyone else is lovable and good enough as we are. No beauty required. It’s rewriting that message that we are meant to be or look like anything but who we are or that the outside dictates our worth, inside feelings, or how we walk through life. It’s letting go of my fears of people thinking that I’m ugly and that that’s a problem. Or that ugly or my appearance is worth putting my energy into (at least the amount it’s had in the past). I’m still finding the balance of giving zero f***s and “finding my aesthetic” but I’m on this journey and happy to share as I navigate it and speak truth to my insecurities so that they have less power over me and hopefully over others who are silently struggling at the moment (I see you).

07/01/2024

Self-care check-in. Let's take a moment for kind self-reflection and action. What can you do for YOU today to take care of your needs?

06/27/2024

(But what else is there to talk about?!) I challenge you to try this for a week. Post your ideas to help the rest of us out. 😅

06/24/2024

I see you. You're not crazy.

06/20/2024

Shame sucks, let's squash it.

06/17/2024

Often, they really don't. (And yes, I know this can be a little tiresome at times). We all come from different places, and spaces, and are typically more worried about random personal problems.

06/12/2024

Both matter. Find friends who honor you and your silliness. 😘

06/10/2024

Real question.

06/06/2024

EVERY body. We are all summer bodies in the summer. 😎

Address

825 N Waco Avenue Ste 200
Wichita, KS
67203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13162016047

Website

http://facebook.com/groups/1194977068130454, http://linktr.ee/jennyannhelms

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