Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

🎃 The holidays officially kick off tomorrow… and so does compounding bad choices season. 😅Between the candy, cocktails, ...
10/30/2025

🎃 The holidays officially kick off tomorrow… and so does compounding bad choices season. 😅

Between the candy, cocktails, late nights, and skipped workouts, it’s easy to feel rundown by mid-December. But it doesn’t have to be that way.

We put together a quick Holiday Field Manual — your game plan to protect your sleep, stay strong, and survive the season without feeling like garbage.

👉 Read it here: https://www.teamnaturalwellness.com/blog/protect-your-health-this-holiday-season-before-it-all-hits-the-fan

Start the holidays strong so you can finish the year even stronger.

Meet the Natural Wellness Physiotherapy October Athlete of the Month, Jeff Goering! Jeff’s drive, discipline, and commit...
10/29/2025

Meet the Natural Wellness Physiotherapy October Athlete of the Month, Jeff Goering!

Jeff’s drive, discipline, and commitment to growth have made him a cornerstone of the Primal Fitness community.

His journey from complete lifestyle overhaul to competitive athlete is nothing short of inspiring — and a reminder that with consistency and the right mindset, anything is possible.

Checkout Jeff’s story at the link in the comments to learn what got him started and keeps him moving!

We love reviews like these because THIS IS WHAT OUR TEAM STRIVES FOR EVERY DAY! When you come see us, we'll.....Listen t...
10/28/2025

We love reviews like these because THIS IS WHAT OUR TEAM STRIVES FOR EVERY DAY!

When you come see us, we'll...
..Listen to your concerns and hear your story. ..Take you through the right tests and screens to determine the cause of your pain or injury. ..Understand what's going on so we can help you solve your issues and reach the goals that are important to you.

Team Natural Wellness -
Helping active people in Wichita stay active!

Give us a call at 316-290-9158

10/22/2025

Here’s an exercise that calms irritated joints without forcing full motion: isometrics.
10-15 second holds. Build up to 2-3 sets.
If pain decreases, you're on the right track!
Wichita athletes—are you dealing with stubborn wrist or elbow pain- we can help.

When healthcare professionals  have the time to listen and truly understand what is going on with their client....When t...
10/22/2025

When healthcare professionals have the time to listen and truly understand what is going on with their client....

When they have the ability to tailor treatments and exercises to the individual...

When they truly care about their client's goals...
..clients can get back to living their lives without pain or injury and moving the way they are meant to move. 🙌

NATIONAL PHYSICAL THERAPY MONTH Yes, October is the designated month to celebrate Physical Therapy! And what better way ...
10/17/2025

NATIONAL PHYSICAL THERAPY MONTH

Yes, October is the designated month to celebrate Physical Therapy! And what better way to celebrate than by…uh… ”appreciating” the dream team that keeps Wichita moving?

We let Chat GPT sum up who they are and what they do here at NWP.

Dr. Clayton Dir – If “human muscle whisperer” were a real title, Clayton would already have it framed in his office. Known for dry needling that feels equal parts magic and menace, he somehow convinces people that being stabbed with needles is self-care. His patients say things like “he’s a wizard” — and honestly, we’re not sure they’re wrong.

Dr. Allison Bullinger – Our resident blend of empathy and precision. She’s equally skilled at fixing your back squat and explaining why your “tight hamstrings” are actually not a hamstring issue at all. She’ll smile sweetly while giving you a workout that has you questioning all your life choices — in the best way.

Dr. Kiersten Harris – The quiet assassin of dysfunction. One minute you’re chatting about your weekend, the next she’s diagnosing that hip shift you didn’t even know existed. She brings equal parts science and sass to every session — and if you’ve worked with her, you already know she’ll find the real root cause (even if it’s your obliques).

Together, they make up the most effective (and entertaining) PT crew in Wichita.

In all seriousness though, we are proud of this team we’ve built, and they are all here to help you be your STRONGEST, FASTEST, and FITTEST self!

10/16/2025

Try this quick banded mobilization to help your wrist move smoother and handle more load comfortably.
-Wrap the band just below your wrist
-Anchor it low and rock gently forward/back or side to side
-Spend 1–2 minutes loosening things up
Perfect for lifters, yogis, and anyone who loads their hands often.
If your wrists bug you in pushups or planks, this one’s worth a shot.

💚 Testimonial Tuesday 💚We love being able to provide healthcare the way it should be. Our PTs take the time to listen, t...
10/14/2025

💚 Testimonial Tuesday 💚

We love being able to provide healthcare the way it should be.

Our PTs take the time to listen, truly understand your goals, and have the flexibility to care for your whole body.

Knowing our clients notice REAL differences in their pain and confidence is THE ABSOLUTE BEST! 🙌

10/07/2025

The vast majority of people who have lateral elbow pain have never even picked up a tennis racquet.
We see this for barbell athletes, pickleball players, and office athletes.
If it hurts grabbing your daily coffee, try this out!
Smash your forearm and triceps with a roller or lacrosse ball.

Dr. Clayton will be speaking TWO TIMES at this upcoming event Free to attend!!!
10/06/2025

Dr. Clayton will be speaking TWO TIMES at this upcoming event

Free to attend!!!

🙌 Excitement is in full swing! Another 6 Featured Experts are officially on board for the Ready. Set. Be Well: Benefits & Wellness Expo, just a glimpse of what’s coming October 30th.

✨ Feature Experts
• Generations Estate Planning & Elder Law LLC. , Generations Estate Planning & Elder Law, LLC
• Summit Life Team, -InsuranceandAnnuityAgentwithSummitLifeTeam
• Tapestry Planning, Tapestry Planning
• We Ride
• AT&T, AT&T AT&T
• Natural Wellness Physiotherapy, Natural Wellness Physiotherapy

💼🌿 Whether you’re a small business owner, entrepreneur, or community member, this is your chance to:
• Explore trusted benefits & wellness resources
• Connect with local businesses and professionals
• Get inspired to support your workplace and personal well-being

Vendor tables are now $100 and spots are limited, sign up now to secure a spot!
Attendee registration is FREE and open to all but registration is required. It’s a come-and-go event, stop by anytime between 9 a.m. and 4 p.m.

📅 Thursday, October 30 | WSU Metroplex
🔗 Visit www.wichita.edu/benefits&wellnessexpo2025 to learn more and register.

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.