Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

So much of what we do as PTs is give people permission. •Permission to move.•Permission to keep exercising.•Permission t...
02/05/2026

So much of what we do as PTs is give people permission.

•Permission to move.
•Permission to keep exercising.
•Permission to ignore bad advice.

Sometimes we feel less like medical providers and more like parents.

But it is in those cases that people gain confidence from permission. And confidence is EVERYTHING.

Take this case, for example:

“…Two months ago, I broke my back and could barely move without pain. With her guidance, I’ve made incredible progress — I’m already back in the gym lifting again! Her knowledge, encouragement, and personalized approach made all the difference in my recovery. I’m so grateful for the care and support that helped me get my strength and confidence back. Highly recommend!”

Did you catch that?

“...I broke my back and could barely move…”

Some clinicians would have you running for the hills. “Whoa, that’s really serious. Better not go back to any activities. In fact, it would be best to never lift weights again.”

Not us.

Let’s find out what you can do, what we should modify, and what is off-limits for a bit.

We will build up your strength, mobility, capacity, and CONFIDENCE in your own ability.

That’s it.

That’s the secret sauce to having a great PT in your corner and getting back to doing what you love.

If you feel like you’ve been boxed in by other providers- that won’t happen with our team.

Coach-approved depth, zero pain. 💯
02/04/2026

Coach-approved depth, zero pain. 💯

When pain goes from acute to chronic, it’s frustrating to feel like you’re not being fully heard...or helped.This client...
02/03/2026

When pain goes from acute to chronic, it’s frustrating to feel like you’re not being fully heard...or helped.

This client came to us after seeing multiple providers and finally found clear answers, a sustainable plan, and real progress. After just a few weeks, they were back to moving with confidence and nearly pain-free.

This is what Physical Therapy in Wichita should look like:
✔️ Thorough assessment
✔️ One-on-one care
✔️ A plan that actually gets you better

If pain is impacting your workouts, daily life, or mood, you don’t have to push through it alone. We’re here to help you move better.

GOT HIP PAIN? Try these 3 exercises. Most people’s go-to with muscle pain is stretching. BUT, did you know strengthening...
02/02/2026

GOT HIP PAIN? Try these 3 exercises.

Most people’s go-to with muscle pain is stretching. BUT, did you know strengthening those painful muscles is actually more effective to help them heal?

Shoot us a DM with any questions!

Had the pleasure of dropping into .lab.fitness yoga class yesterday. It was SO GOOD! The toughest part was going back ou...
01/31/2026

Had the pleasure of dropping into .lab.fitness yoga class yesterday.

It was SO GOOD!

The toughest part was going back out into the real world when I was done!

I’m really excited for these ladies and look forward to collaborating in the future!

Check them out!!

01/16/2026

Balance is one of the most trainable systems in your body and one of the fastest to decline if ignored.
The good news is it doesn’t take fancy equipment or long workouts.
Simple daily challenges like single-leg stands, narrow stances, or tandem positions while brushing your teeth or doing dishes can help you stay quick, coordinated, and confident for the activities you love.
Longevity isn’t about slowing down.
It’s about staying capable.
If you want to train balance with intention and progression, our team can help.
Sign up for our newsletter for more longevity-focused strategies:
https://www.teamnaturalwellness.com/newsletter

With the craziness of the holidays, we missed sharing our December Athlete of the Month, Catherine Johnson!After years o...
01/13/2026

With the craziness of the holidays, we missed sharing our December Athlete of the Month, Catherine Johnson!

After years of believing a full marathon was something she’d never do, Catherine decided not to let age, fear, or outside opinions write her story.

With steady training, the right support, and a whole lot of determination, she crossed the finish line of her first full marathon in 2025.

Catherine’s story is proof that consistency beats limits, and that you’re capable of far more than you might think.

Read her story (link in comments) to learn how she built the confidence, strength, and resilience to accomplish 26.2 miles.

She might just inspire your next big goal!

You deserve to keep doing the things you love without pain. Period. We know movement is important to you. Our PTs put yo...
01/13/2026

You deserve to keep doing the things you love without pain. Period.

We know movement is important to you.

Our PTs put your goals first.

We don't let insurance companies decide the best course of action.

We work with you 1-on-1 to find the root of your issues and address them head on.

Happy Belated Birthday Rebekah!!No- we didn’t forget. We were just to busy mounting biking and celebrating with our fami...
01/02/2026

Happy Belated Birthday Rebekah!!

No- we didn’t forget.

We were just to busy mounting biking and celebrating with our family to make a post!

Thanks for all you do to keep the office running smoothly.

Happy Birthday to Dr. Clayton!If you’ve spent any time at Natural Wellness, you already know the deal. Relentlessly curi...
12/26/2025

Happy Birthday to Dr. Clayton!

If you’ve spent any time at Natural Wellness, you already know the deal. Relentlessly curious. Exceptionally skilled. Equal parts clinician, coach, and problem-solver.

Clayton has a rare ability to listen, connect the dots, and actually fix things. Not just make people feel better for the day, but help them move, train, and live better long term.

We’re grateful for the energy, expertise, and care he brings to our patients and our team every single day.

Hope today includes good coffee, heavy lifts, and zero meetings.

Drop him a birthday shoutout below if he’s helped keep you in one piece.

12/23/2025

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.