Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

03/19/2026

Shoulder pain is sometimes from a weakness and other times it’s from a lack of stability

You have to initially strengthen the muscle, but you also want it to provide control throughout the entire range of motion as well!

This exercise does just that! Call ER thru range, it is a stale in our programming for shoulder pain patients

5 years of pain… because she thought she had no choice.Now?She’s lifting.She’s RUNNING (new skill in the making).And she...
03/18/2026

5 years of pain… because she thought she had no choice.

Now?
She’s lifting.
She’s RUNNING (new skill in the making).
And she’s being a total BA mom — pain free. 💪🔥

Turns out she was capable of more all along.

Dr. Kiersten is the best 👏🏼If you leave her (or any of our PT’s) a Google review before the end of March you’ll be enter...
03/17/2026

Dr. Kiersten is the best 👏🏼

If you leave her (or any of our PT’s) a Google review before the end of March you’ll be entered to win:
• $100 cash
• A free hour session with your PT
• Giftcard toward our online merch store

⭐️⭐️⭐️⭐️⭐️

HAPPY TUESDAY

Sneak peek of a typical Friday with Dr K!
03/16/2026

Sneak peek of a typical Friday with Dr K!

03/13/2026

MARCH SPOTLIGHT!!!!

This month we are spotlighting an affiliate of ours,

They offer Rhythmic Cycling class (AKA Spin Class)

If you’ve tried cycling before, and weren’t a fan, it’s probably because it was boring, or lacked fun, or was just exhausting

WeRide does it SO MUCH different. They have amazing music and playlists built for each individual class and you can see the playlist for each class before showing up

They sync up the class to the beat of the music, so that you don’t have to think about speed, you just JAM OUT!

I have scoured YouTube looking for versions of this to do at home and I haven’t found anything that exists like it.

If you truly are looking for a way to make fitness and cardio fun, then try them out!!

P.S. Send us a DM and we may be able to sneak you a Free Class Pass 😜

Next week, we are going to launch our 2nd Annual Google Review Drive.When we ran this last year, we took over the top sp...
03/12/2026

Next week, we are going to launch our 2nd Annual Google Review Drive.

When we ran this last year, we took over the top spot of Google Reviews in Wichita (and maybe Kansas).

I’ll tell you why that is important.
• The clinics we are jostling with see more patients in a week than we probably see in a month (or two).
• These clinics also have been in business for a considerable amount of time, longer than we have.
• Finally, these clinics have a MUCH larger marketing budget than we do.

So we take a LOT of pride in what our clients say about our care.

I regularly tell my team that we aren’t just helping people with their pain, we are often helping them change their lives. That is not hyperbole.

When people walk into Natural Wellness Physiotherapy, they’re usually frustrated.

They’ve tried rest.
They’ve tried the internet.
They’ve tried pushing through it.
They’ve been to about 3-4 other places in town.

And still, they’ve not got the outcome they want.

What happens next matters:
“I was worried knee and shoulder pain would stop my active lifestyle — after working on movement and stability, my pain is gone. I even competed in my first powerlifting meet and started training for a triathlon!”

That’s not “less pain.”
That’s a different identity.

“I’d never done PT before. After struggling with back pain that wouldn’t budge, this team helped me finally get relief.”

That’s not just symptom relief.
That’s renewed confidence.

“They’ve helped me greatly with numerous sports injuries — shoulders, hips, ankles — so I can keep doing the things I love without pain.”

That’s longevity.
That’s freedom.

Your stories matter. No just to us (and they really, really do), but also to the person, who like you wasn’t quite sure if going to Natural Wellness is the right choice.

Your stories help other runners, lifters, parents, and athletes realize they don’t have to settle for “just live with it.”

On March 16, when our Drive officially kicks off, I’ll have some great prizes for those of you who leave us a review and for the team that makes it all happen.

In the meantime, have a great Thursday, we look forward to sharing your story.

Team Natural Wellness

🙌🏻 HUGE weekly win at NWP 🙌🏻From barely being able to walk and limping into the clinic to walking 8K+ steps per day, exe...
03/11/2026

🙌🏻 HUGE weekly win at NWP 🙌🏻

From barely being able to walk and limping into the clinic to walking 8K+ steps per day, exercising regularly, and hiking in Colorado, Al is doing more than he ever dreamed of!

Imagine not running for 9 years because of knee pain…Then getting back to 10–12 miles per week pain-free. 🏃‍♂️The right ...
03/10/2026

Imagine not running for 9 years because of knee pain…

Then getting back to 10–12 miles per week pain-free. 🏃‍♂️

The right diagnosis + the right plan + consistency = big wins.

Ham-stringing together 3 moves to build up strength in those hammies! (Fun Fact: strengthening actually improves flexibi...
03/09/2026

Ham-stringing together 3 moves to build up strength in those hammies! (Fun Fact: strengthening actually improves flexibility too 🤯)

CAREER DAY!!Dr. Clayton spent the morning teaching the 8th graders of  about Physical Therapy! It’s so much fun and oh s...
03/05/2026

CAREER DAY!!

Dr. Clayton spent the morning teaching the 8th graders of about Physical Therapy!

It’s so much fun and oh so important to get out of the clinic and give back, volunteering to teach the young minds about the great world of physical therapy!!

🧊 FROZEN SHOULDER! 🧊 We cleaned it up in a matter of 2 months or less Curious how?!?!?It was not Frozen shoulder. That’s...
03/04/2026

🧊 FROZEN SHOULDER! 🧊

We cleaned it up in a matter of 2 months or less

Curious how?!?!?

It was not Frozen shoulder. That’s how

This is OFTEN misdiagnosed in ladies between 40-60. It leads to unnecessary medications, injections, feeling a little gaslit at times by medical professionals, and even surgery

However, when evaluated and diagnosed correctly, we often find it to be a case of tendinitis in the rotator cuff that stems from a huge flux of hormones around Menopause

When you have appropriate diagnosis, and medical professionals who can work together in true collaborative care (physical therapy, medical doctor, hormone specialist, etc), you can get good results, fast!

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.