Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

A high-quality physical exam is pretty cool, we offer free 30-minute second opinions. Send to a friend to save a knee or...
09/08/2025

A high-quality physical exam is pretty cool, we offer free 30-minute second opinions.

Send to a friend to save a knee or a back 😜

09/05/2025

Do you struggle with tight quads? Most people default to static stretching, but there’s a smarter way—strengthen while you lengthen.
The Reverse Nordic Curl is one of our favorite exercises at Natural Wellness Physiotherapy here in Wichita. It builds quad strength, improves mobility, and helps protect against injuries.
Watch how Dr. Kirsten breaks it down and give it a try this week. Consistency = better knees, stronger legs, and more powerful lifts.
Looking for more strategies like this? Subscribe to our free newsletter for tips you can use right away:
👉 teamnaturalwellness.com/newsletter

From limping around Wichita ➡️ hiking waterfalls in the mountains 🏔️✨Al came to us struggling with arthritis, pain, and ...
09/04/2025

From limping around Wichita ➡️ hiking waterfalls in the mountains 🏔️✨

Al came to us struggling with arthritis, pain, and limited mobility. With dry needling, a customized exercise plan, and consistency, he’s now walking 7,000+ steps a day and doing things he never thought possible just 3 months ago.

We’re so proud of the wins he’s celebrated here at Natural Wellness Physiotherapy 👏💪

08/29/2025

And if you’re a runner with foot pain, a weightlifter who wants a stronger base, or someone with flat feet, this could be a game-changer.
Your feet are your foundation. Weak, unstable feet can throw off everything from your squat form to your running stride. Toe yoga builds the small muscles and neuromuscular connections that help:
✅ Improve balance & stability
✅ Support your arches
✅ Reduce risk of foot & ankle pain
Here’s how to start:
1️⃣ Big toe raises – Lift your big toe while keeping the others down.
2️⃣ Little toe raises – Keep your big toe down and lift the rest.
3️⃣ Alternate – Big toe up, little toes up, repeat.
⚠️ It’s harder than it sounds! Be patient. Even trying these movements is helping your brain “find” those muscles again.
📍 Wichita — Want a stronger foundation for running, lifting, or daily life? Book a session with us and start from the ground up.

If you’re misdiagnosed, you will be mismanaged If you’ve been diagnosed with bursitis and it seems to be “never-healing”...
08/25/2025

If you’re misdiagnosed, you will be mismanaged

If you’ve been diagnosed with bursitis and it seems to be “never-healing”, give us a shout.

Proper diagnosis = Proper Management

08/22/2025

If you’ve ever wondered whether you should push through discomfort or stop to protect yourself, Dr. Allison breaks it down with our Stoplight System — a simple way to know when to keep going and when to hit pause.
Green Light (0-3/10):
A little sore? A little achy? You’re good to keep moving — you’re not likely causing harm.
Yellow Light (4-6/10):
Proceed with caution. Watch for sharp, worsening pain, or discomfort that lasts more than 24 hours. Those are signs to slow down or stop.
Red Light (7-10/10):
Stop the activity. At this level, you’re at high risk of making the problem worse or injuring something else.
💡 Bonus tip: Pain in the 4-5 range often means your body is starting to compensate — limping, shifting, or using other muscles in ways that can lead to new injuries.
📍 If pain sticks around for more than 7-10 days, get it checked out. Wichita friends — you can book a consult and get back to doing what you love without pain.

08/20/2025

Dr. Clayton walks through one of our favorite strength progressions for the lower leg. This is a great routine for anyone dealing with:
Achilles pain
Plantar fasciitis
Foot fatigue on long runs
Poor ankle/arch control during lifting

We often see the cause and effect relationship being perceived in reverse You stopped moving as much, and that’s what le...
08/18/2025

We often see the cause and effect relationship being perceived in reverse

You stopped moving as much, and that’s what led to increased pain, decreased mobility, decreased speed

You got hurt because you stopped doing the things that “kept you young”, not because you’re just getting older

Big thanks to the TJ’s Running Group crew for showing up (and showing OUT) at our group run this morning here at Natural...
08/16/2025

Big thanks to the TJ’s Running Group crew for showing up (and showing OUT) at our group run this morning here at Natural Wellness Physiotherapy in Wichita 🏃‍♂️🏃‍♀️

Despite the heat and humidity, this group absolutely crushed it.
Awesome energy. Great community. Hard work all around.

There’s something special about training alongside people who push you and support you at the same time — and TJ’s crew has that dialed in.

We’re grateful to host and be part of the Wichita running community.

Ready to join a group that motivates you to keep putting in the miles — even on the hard days?
Check out TJ’s Running Group here 👉

https://www.facebook.com/groups/tjsrunning

08/15/2025

If you’ve got knee pain, back pain, or just struggle to “find” your hamstrings in workouts, this one’s for you.
The Hamstring Plank is a game-changer for:
✅ Balancing quad dominance
✅ Protecting knees & low back
✅ Building strength where you actually need it
Here’s how:
1️⃣ Lie on your back, hands + heels pressing into the floor.
2️⃣ Lift until your body forms a straight line from hands to heels.
3️⃣ Hold for up to 30 sec x 3 sets.
4️⃣ To level up, try single-leg holds (start at 5 reps/leg, build to 10).
📍 Wichita friends — want more tips to train smarter and move pain-free? Sign up for our weekly newsletter here: https://www.teamnaturalwellness.com/newsletter

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.