Natural Wellness Physiotherapy

Natural Wellness Physiotherapy Not your average physical therapists. WHAT'S HAPPENING NOW:
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Helping active people in Wichita recover from injury, move better, and stay fit without needing medications, injections, or surgery.

Our team had a little Christmas fun yesterday 🎄Festive outfits, lots of laughs, games, food and drinks, and a little Top...
12/20/2025

Our team had a little Christmas fun yesterday 🎄

Festive outfits, lots of laughs, games, food and drinks, and a little Topgolf.

This group knows how to show up and enjoy time together. We are so grateful for these people and the energy, care, and joy they bring every single day.

Feeling lucky to do this work with such an amazing crew.

12/16/2025

Curious about your VO2 max? This quick breath-hold test reveals how efficiently your body uses oxygen. See how you stack up and learn why CO2 tolerance matters for runners, lifters, and overall movement. Results and considerations provided. Hope this helps!

12/05/2025

Want to gauge your longevity? Dr. Peter Attia suggests the dead hang! It measures strength-to-weight ratio and grip strength (linked to lower mortality). Men, aim for 2 mins; women, 90 seconds. Give it a try and share your time below!

12/04/2025

We are so proud of Coach Jake Dunne and Coach Tony on their epic Adventure.

They are both truly an inspiration to runners all over the world!

As we head into Thanksgiving weekend, we just want to say thank you. Thank you to our clients, our community, and our fr...
11/27/2025

As we head into Thanksgiving weekend, we just want to say thank you.

Thank you to our clients, our community, and our friends who trust us with your health. We’re grateful for every session, every conversation, and every person who walks through our doors.

Wishing you a restful, joy-filled weekend!

-The team at Natural Wellness

Our November Athletes of the Month are the kind of people we love working with. They're curious, persistent, and committ...
11/26/2025

Our November Athletes of the Month are the kind of people we love working with. They're curious, persistent, and committed to staying active so they can keep doing what they love most!

This month, we're featuring Don and Marcee, a couple who shows up ready to work, always asks how they can improve, and refuses to let age slow them down.

From hiking Machu Picchu to keeping up with 10 grandkids, they’re living proof that movement truly is medicine.

Their story will inspire anyone who wants to stay active for life!

👉 Read their full Athlete of the Month story and get inspired by the Sudermans!

https://www.teamnaturalwellness.com/blog/november-athletes-of-the-month-don-marcee-suderman

11/25/2025

Dealing with low back pain from an arched posture? This video shows you a quick reset exercise to help alleviate discomfort. Give it a try and feel the difference!

11/19/2025

Strengthen your QL with this side bending exercise! Sit on a stool or bench, hold a weight (5-15 lbs), extend your arm, and side bend. Rotate slightly, reach towards the ground, and engage your QL to return to the top. Questions? Email Dr. Kirsten at Natural Wellness Physiotherapy!

Meet Don — he’s gearing up for The Camino de Santiago in Spain and putting in the miles now so his body is ready later.W...
11/15/2025

Meet Don — he’s gearing up for The Camino de Santiago in Spain and putting in the miles now so his body is ready later.
We’ve been helping him prep with strength, mobility, and smart progression so he can enjoy every step of his pilgrimage — not suffer through it.

This is what training for longevity actually looks like: building the capacity today for the adventures you want tomorrow.

If you’re in Wichita and training for a big hike, race, or bucket-list trip, we’d love to help you get there feeling strong.

11/14/2025

Boost your core strength, butt extension, and back health with this workout tutorial. Modifications are offered for all levels! You've got this.

We're all about giving you the tools you need to avoid medications, injections and surgeries. Book an evaluation today!w...
11/11/2025

We're all about giving you the tools you need to avoid medications, injections and surgeries.

Book an evaluation today!

www.teamnaturalwellness.com
316-290-9158

11/11/2025

Learn the straight leg raise exercise and its variations. Discover how your toe position impacts the intensity of the hamstring stretch. Perfect for all fitness levels.

Address

309 South Greenwich
Wichita, KS
67207

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 7am - 2pm

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My Story

I want to touch on the word athlete. Some folks have a hard time calling themselves that. They think because they aren't some elite high-level competitor that they shouldn't call themselves that. I think that is bogus. An athlete is nothing more than a person that likes participating in competitive sports or games. Whether we are in the back of a 5k or finishing up a Crossfit WOD, those are athletic events and if you are doing them, that makes you an athlete.

Simply put, you have a body---you are an athlete.

Personally, I am a bit noncommittal as an athlete. I like to do everything. Running, cycling, Crossfit and weightlifting. My philosophy allows be to be average at both.

Run faster than a weight lifter and Lift more than a runner.