Health and Healing Bodyworks, LLC

08/20/2025

✨ This or That: Self-Care Edition ✨

Self-care doesn’t have to be complicated — sometimes it’s just choosing the small things that make you feel grounded and at peace.

So tell us… which would you choose? 👇
1️⃣ Reading a book 📚 or listening to a podcast 🎧
2️⃣ Going to bed early 😴 or sleeping in 🛌
3️⃣ Mindful walking 🚶‍♀️ or doing yoga 🧘‍♂️
4️⃣ Shower 🚿 or bubble bath 🛁
5️⃣ Meditating 🧘‍♀️ or journaling ✍️
6️⃣ Watching a sunrise 🌅 or watching a sunset 🌇

No wrong answers here — only what fills your cup. 💛

08/18/2025

It’s that time of year! We are so thankful to be nominated in The Best of Wichita! Please support our small business by voting daily through September 5th. We greatly appreciate all of you!

Health & Beauty - Massage

www.votewichitaks.com

Vote once per day from August 18 through September 5.

08/15/2025

Got a Headache? Let’s Talk Massage + Scalp Magic

We’ve all been there — that dull throb behind your eyes, the tension that creeps up your neck, the kind of headache that makes you want to hide in a dark room.

Massage can help with many types of headaches, including:
Tension headaches – Often from tight muscles in your neck, shoulders, and scalp
Migraines – While massage won’t “cure” migraines, it can help reduce frequency and severity for some people
Sinus headaches – Gentle facial and scalp massage can help ease pressure and improve drainage
Cluster headaches – Deep relaxation techniques can help reduce overall stress, which may help during recovery phases

Why Your Scalp Deserves More Attention
Most people don’t think of their scalp as a place that “gets tight” — but it absolutely can.
The muscles and fascia in your scalp can hold tension just like your shoulders or jaw.
When these tissues tighten, they can contribute to headaches and general discomfort.
A scalp massage gently releases this tension, improves blood flow, and helps the whole head feel lighter.

Oil or No Oil? Here’s How We Do It:
If we start with a scalp massage: No oil — so you can go about your day without a surprise “greasy hair” situation.
If we end with a scalp massage: We don’t add extra oil, but you might feel a little residual oil from your massage session.

Either way, your comfort comes first — and if you don’t want a scalp massage, just let us know. We promise we won’t be offended.

08/13/2025

❄️🔥 Ice or Heat? Here’s How to Choose

When you’re hurting, it’s natural to reach for something warm—heat feels soothing, comforting, and familiar. But is it always the best choice? 🤔

Let’s break it down:

💡 When to Use Ice
Great for: Fresh injuries, swelling, inflammation (think sprains, bruises, or flare-ups)
Why: Ice slows blood flow to the area, helping reduce swelling and numbing pain
How long: 10–20 minutes at a time, then let your skin return to normal temperature before reapplying
Important: Never apply ice directly to bare skin—use a thin cloth or towel

💡 When to Use Heat
Great for: Stiff muscles, chronic aches, or stress tension
Why: Heat increases blood flow, relaxes muscles, and eases stiffness
How long: 15–20 minutes at a time
When to avoid: If the area is swollen, red, or freshly injured—heat can make inflammation worse

💆 In Your Massage Session
If you know heat tends to make things worse for you, please tell us so we can skip hot stones or warm towels. Your comfort is always the priority—and sometimes, a cool touch is exactly what your body needs.

✨ The Bottom Line: Ice is for calming down fresh pain, heat is for loosening up long-term tension. And when in doubt? Ask your therapist—we’ll help you choose the right option for your body.

Question for you: Are you a Team Ice 🧊 or Team Heat 🔥 person when you’re sore? Tell us in the comments!

08/08/2025

🎉 2,000 Followers—And Every One of You Matters 💜
We just hit 2,000 followers, and we’re feeling incredibly grateful.

Each like, comment, share, and visit means the world to us. You’ve helped us grow from a small team with a big dream into a thriving space where healing happens every day.

Thank you for showing up—for yourself, for your wellness, and for this amazing community. Whether you've been with us since day one or just found us recently, we’re honored to be part of your journey.

Here’s to every deep breath, every moment of rest, and every bit of healing still to come. 💆‍♀️💫

We see you. We appreciate you. And we’re so glad you’re here.
– The Health & Healing Bodyworks Team

08/05/2025

🛌 Better Sleep Starts Here—And Yes, Massage Can Help 🌙

If you’re tossing, turning, or waking up already exhausted, you’re not alone. The connection between massage and improved sleep isn’t just anecdotal—it’s backed by science.

Massage therapy has been shown to:
✅ Increase serotonin and dopamine
✅ Decrease cortisol (your stress hormone)
✅ Calm the nervous system and help your body shift into rest mode
✅ Improve sleep quality for people with insomnia, anxiety, and chronic pain

When your body feels safe and supported, it finally has permission to rest. And that’s where the healing happens. 💆‍♀️

Whether you're a parent running on fumes, a shift worker with a wild schedule, or just someone who hasn't slept well in years—we’re here to help you catch some much-needed Zzzs.

🛏️ Ready to sleep like you used to? Book your session today and start reclaiming your rest.

08/01/2025

🧠 Ever wonder how often you should be getting a massage?

The answer isn’t one-size-fits-all — it depends on your body, your goals, and your lifestyle.

But here’s a quick guide to help you figure it out:

🌿 Stress relief or general wellness?
Once a month is a great baseline for most people.

💆‍♀️ Chronic pain, injury recovery, or a specific issue?
Weekly or biweekly may give you better results and help you feel progress faster.

🤰 Pregnant?
We often recommend every 2–4 weeks depending on where you’re at in your journey.

Not sure what’s right for you? Just ask! We’re happy to chat and help you build a massage routine that fits your life.

07/28/2025

👀 We’re cooking up some new post ideas, but we want your help!
What kind of content makes you actually stop scrolling?

Vote with a Facebook reaction:
❤️ Behind-the-scenes peeks
🥰 Self-care tips you’ll actually use
😆 Massage facts you never knew you needed
😮 Get to know your therapists (yes, we’re cool IRL too)
😢 Real talk about stress, burnout & healing
😡 Weird massage myths we’re ready to bust

None of these hit the spot? Drop your own emoji combo in the comments and tell us what you want to see! 💬💆‍♀️📷🧠🕯️

07/25/2025

Anyone else feel that shift in the air?
We're not quite to fall, but the end-of-July energy is real — the back-to-school ads are rolling, routines are starting to shift, and for some of us, the burnout is creeping in.

So how are you feeling?

❤️ Still soaking up summer
😡 Ready for fall vibes
😢 Just trying to survive the transition

Tap the reaction that fits your vibe —
and if none of these quite match, drop your own emoji combo in the comments!

07/22/2025

🤰Pregnancy is beautiful… and uncomfortable. Massage can help.

Growing a human comes with a lot of physical changes — and for many people, that includes:
💥 Low back pain
💥 Headaches
💥 Chest and breast tenderness
💥 Carpal tunnel symptoms
💥 Swelling in the feet and ankles

Prenatal massage is a safe, supportive way to reduce discomfort, improve sleep, and help your body feel more at ease — no matter how you plan to give birth.

Bonus? It may even help labor go more smoothly by keeping your muscles and nervous system relaxed and responsive.

✨ All 9 of our therapists are trained in prenatal massage, and Chelsea specializes in pregnancy and postpartum care.
✨ Our space is welcoming to all birthing bodies and identities — you are safe here.

📅 You don’t have to wait until you’re “really hurting” to come in. Regular massage throughout pregnancy can make a big difference.

📍West Wichita | https://www.vagaro.com/healthandhealingbodyworks/book-now

07/18/2025

Scars tell a story — but they don’t have to stay painful.

Whether it’s from surgery, injury, or birth-related procedures like C-sections or repairs, scar tissue can affect how your body moves, feels, and heals. Massage therapy can help soften and mobilize the area, relieve pain, and support healthy recovery — even months (or years!) after the wound has healed.

💡Here’s what scar massage can do:
✨ Improve circulation and lymph flow
✨ Soften tight, “stuck” tissue
✨ Support nerve recovery
✨ Reduce pain, sensitivity, and pulling sensations

At Health and Healing Bodyworks, we may also incorporate cupping therapy — using gentle suction to lift and separate scar tissue from deeper layers, encouraging movement and blood flow in a way our hands alone can’t.

This is especially helpful around joints, C-section scars, and areas of surgical trauma.

🤲 Scar work is always done thoughtfully and only after the wound is fully healed. It’s never too late to start.

📍Curious if your scar could benefit from massage? Send us a message or ask at your next session.

07/15/2025

🧘‍♀️ Stiff shoulders? Tight hips? “Text neck”?

Your body’s trying to tell you something — and you don’t even have to leave your desk to listen.

These simple stretches are perfect for work breaks, Zoom fatigue, or anyone who sits more than they’d like (🙋‍♀️).

✨ Boost focus
✨ Ease tension
✨ Improve posture
✨ And remind your body it's more than just a chair accessory

Plus, Emily — one of our amazing therapists — is also a yoga teacher and loves incorporating gentle stretching into her sessions. If you like that kind of thing, just let her know when you book!

📍West Wichita | Whole-body wellness, even at your desk