Inner Oasis

Namaste Beautiful Souls
Unite mind, body, and soul connection through yoga and Reiki at Inner Oasis

11/13/2025

She’s not burnt out — she’s recalibrating. ✨

As we shift from airy Vata into earthy Kapha, the body craves warmth, ritual, and release.
Reiki is your energetic hot-oil treatment — sealing in softness and melting stress before winter sets in.

I’m taking my own reset Nov 21 – Dec 1, so book your session before the calendar (and your nervous system) fills up.

Don’t see a time that fits? DM me — we’ll make it happen. 🤍

11/10/2025

Growth doesn’t always happen in motion; sometimes it happens in the pause. 🌒

Take a minute to breathe with me. Feel your roots. Let gratitude rise through you.

Save this meditation for when you need to come back to yourself.

11/07/2025

Gratitude doesn’t need to be fancy.
It can be snacks, slow mornings, the support of community, and the courage it takes to grow.

What are you grateful for today? 🍂

Share this post to your story and show us what you’re grateful for — tag a friend who’s helped you through a season of growth. 🤍

11/05/2025

November invites us to slow down, breathe deeply, and move with intention. 🌾

As we shift from Vata season into Kapha, you may notice our classes carry a little more fire and flow; warmth to balance the cool, dry air and help ground scattered energy before winter settles in.

✨ Weekly Offerings:
🧘‍♀️ Immersive Flow — Wednesdays 5:30 PM @ Unity (new!)
🔥 Immersive Hot Flow — Saturdays 10:30 AM @ Unity
🕯️ Yoga Nidra + Reiki + Soundbath — Friday, Nov 8 @ 5 PM @ Through Breath Yoga

We’ll be pausing for our own rest Nov 21 – Dec 1, returning Dec 2 refreshed and ready.

Reiki sessions are open through November 20 — book early to align your energy before the winter reset.

Don’t see a time that works? DM us — we’ll help you find one. 🤍

11/04/2025

As the veil thins and the harvest fades, we pause to give thanks , not only for what thrived, but for what taught us. 🌾

November is our time to sow the winter wheat, intentions planted in stillness, nourished by faith, destined to rise when the light returns.
May these words be your quiet reminder: gratitude is the seed, rest is the soil, and renewal will come in its season. 🤍

Save these intentions and return to them when the world feels slow, that’s where the growing begins.

10/29/2025

“Safe, nurturing, and deeply insightful.”
We’re honored to share these words from one of our Reiki students. 💛
If you’ve been curious about energy work or feeling called to deepen your self-healing practice, our next Usui Reiki Level I Certification begins January 18th.

Spaces are limited — come learn, receive, and reconnect with your innate energy.

10/24/2025

🩸 She waited. She remembered.

The last time you left before Shavasana…
well, let’s just say the universe made sure you rested. 😈

10/23/2025

Somewhere along the way, we stopped listening to our bodies.
We learned to override hunger, silence emotions, and push through exhaustion.

Your body is always speaking.
A “yes” might feel open, steady, or warm.
A “no” might feel tight, heavy, or unsettled.

When we slow down — in meditation, restorative yoga, or stillness — we relearn that language.
Each pause becomes a translation moment between your mind and your body’s truth.

This is the real work of embodiment: not forcing, but listening.

Try it today — close your eyes and ask:
“Body, show me what yes feels like.”
“Show me what no feels like.”
Then trust the answer you feel, not the one you think.

🖤 Save this as a reminder to check in with your body before your next big decision.

10/21/2025

This week’s Restorative 101 is all about Child’s Pose — three ways to make it truly yours: without blocks, with blocks, and with a little extra knee love from folded blankets.

Halfway through, the neighbor’s dogs decided to add their own sound bath. 🎶🐕
Just a reminder that rest doesn’t have to be perfect — it just has to be practiced.

How many blankets is too many blankets? Asking for a friend.

10/20/2025

Something new is popping up this Saturday! 🌸
We’re bringing the zen to the Small Business Pop-Up on October 25th at .ict from 2–6 PM — and we’re doing something a little different this time!

🪷 Stop by the Inner Oasis booth for FREE 10-minute Reiki sessions (yes, totally freeeee 💫) — a little energy reset to help you feel grounded and glowy.

✨ Bonus: You can also book a full session at 10% off — valid for the next three months!

Come shop, sip, and support local businesses offering:
Custom hats, scalp analysis, permanent jewelry, treats, massages, wigs, and yoga.

📍 410 N Hillside St #700, Wichita, KS 67214

Tag your bestie you’re bringing along 💕 and make it an afternoon of relaxation, connection, and small business love.

Address

Wichita, KS

Telephone

+13162021688

Website

https://www.inneroasisyoga.com/

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