Inner Oasis

Namaste Beautiful Souls
Unite mind, body, and soul connection through yoga and Reiki at Inner Oasis

10/03/2025

👻 October Intention: Embrace the Shadow 🕯️
This month invites us to lean into the mystery, to stop running from what feels uncomfortable and instead meet it with curiosity.

Our shadows aren’t here to shame us. They hold the wisdom of old stories, hidden truths, and the masks we no longer need. When we dare to look, we find that integration, not avoidance, is where healing begins.

✨ These intentions are here to remind you that your shadow is not your enemy, but a guide.

🌑 Which one speaks to you most this season?
Save this post to return to when you need grounding in the dark.

10/01/2025

👻 No tricks, just treats at Inner Oasis this October…
From spooky gatherings to brand-new weekly classes, here’s everything brewing this month:

🎃 Special October Events
🕯️Spooky Candlelight: A Witchy Wellness Gathering
Friday, Oct 11 | 6:30–8:30 PM | $35
🍷 Booz-tacular Bath Spa Mix + Flow
Friday, Oct 24 | 6:30–8:30 PM | $45
🎬🍿✨ DOUBLE FEATURE — Attend both for $65!
👉 Details + sign-up → InnerOasisYoga.com

✨ New + Seasonal Classes
💤 Yoga Nidra + Sound Bath + Reiki (seasonal re-launch!)
with | Saturdays | 6:00–7:00 PM | $25

🔥 Hot Immersive Flow at
Now every Saturday! | 10:30–11:30 AM

Save this post so you don’t miss a class 🌿 Which October treat are you saying yes to?

09/29/2025

It’s the season for harvest 🌾

As September unfolds, I’m reflecting on what I’ve gathered this year—the lessons, the growth, and the small wins worth celebrating. At the same time, I’m noticing where I’m still holding on too tightly and being invited to surrender.

This month’s journal practice blends both light work and shadow work, helping me ground, release, and realign with the natural cycles of the season.

If you’re craving more mindful journaling, shadow work, or spiritual growth practices, these prompts are here for you.

Which one feels most alive for you right now?

09/26/2025

☀️ Weekends are for sleeping in… unless you’re on my schedule. 👀

Yes, I’ll show up a little yony (yawn-y + cozy), but also fully present and ready to work my magic. ✨ Because when it comes to your healing, I’ll trade my lazy morning for holding space every. single. time. 💛

really gets this feeling. Thanks for the inspiration.

Audio and inspo credit:

09/22/2025

30 seconds of handpan to bring you back to center ✋🎶

Breathe in… breathe out… notice how you feel.

The frequencies of sound move through your body like ripples in water — helping clear stagnant energy and create balance within. Pairing that with intentional breath is one of the fastest ways to tap into your parasympathetic nervous system. It’s your body’s natural “rest + reset” switch, inviting calm, presence, and pause into your day.

✨ Save this for when you need a mindful break.

09/19/2025

Healing isn't linear. It's a spiral... not the kind you're thinking.

Sometimes, it feels like, “ugh, I thought I already worked through this.” But you’re not back at the beginning — you’re meeting the same lesson with new awareness.

Each loop is a chance to respond differently, to soften, and to grow. Slow and steady is still forward. ✨

Save this reminder for when you need it most. 🌿

09/16/2025

Breathe with the season, longer exhales to ground, just like the harvest calls us to release.

As we transition into the harvest and fall season, our bodies and minds ask for more grounding and steadiness.
This is the time to slow down, soften, and let go of what no longer serves - just as the trees release their leaves. 🌬️🍁

This week’s practice:
✨ Inhale for 4-5 counts
✨ Pause Inhaled for 1-2 counts
✨ Exhale for 6-8 counts
✨ Pause Exhaled for 1-2 counts
✨ Repeat at least 3 times

Why?
Because longer exhales help the nervous system settle, release excess energy, and support balance during this Vata season of air + space.

Take a few minutes each day to connect with this rhythm - it’s a powerful way to sync with the season and harvest inner peace.

🧘‍♀️ Try it today and notice how your body feels. Share in the comments, if you feel called to!

02/14/2025

Our Love Letter to YOU ❤️

On this day of love, my heart overflows with gratitude for the incredible souls who have touched my journey.

To my beautiful community—each of you who has stepped into the sacred space of my classes, shared your energy, and trusted me to guide you—you are the heartbeat of this dream. Your presence is a gift I cherish deeply.
To the mentors who have inspired and guided me, thank you for your wisdom, patience, and belief in me. You have shaped me into the teacher I am today.

To my fellow teachers and peers who have walked alongside me, learning, growing, and sharing—your camaraderie reminds me that we are always both students and teachers.

And to my life partner, my anchor, and my biggest supporter—without your unwavering love and encouragement, none of this would have been possible. Thank you for holding space for my dreams and standing beside me every step of the way.

This Valentine’s Day, I celebrate all of YOU. You are my inspiration, my support, and my greatest blessings. Thank you for making this dream a reality. 💕
With all my love and light,
~ Synthanee H.

02/12/2025

Ahimsa: A gentle reminder to live with love, compassion, and respect for all. 🌿✨

Non-violence isn't just the absence of harm—it's the presence of peace in every thought, word, and action. Let’s create a ripple of kindness together. 💛

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Wichita, KS

Telephone

+13162021688

Website

https://www.inneroasisyoga.com/

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