Inner Oasis

Namaste Beautiful Souls
Unite mind, body, and soul connection through yoga and Reiki at Inner Oasis

01/07/2026

Hot, warm, or unheated yoga isn’t about pushing harder; it’s about choosing what supports you today.

Forced air heat warms the space, not your body directly, which means you stay in control of the experience.

Temperature shapes sensation, not worth or ability.
And those sensations can change from day to day, body to body, and even season to season.

I personally love hot yoga; it makes me feel warm, cozy, and I enjoy the added challenge.
And at the same time, most of my personal practice happens at home, unheated, simply because that’s what’s accessible and sustainable.

Both are valid.
Both offer something different.
Neither is better.

What matters most is that the practice meets you where you are.

Save this for later and if you ever want help choosing what fits you right now, I’m always happy to talk 🤍

01/05/2026

This movement has been living rent-free in my body lately.

Radiant Waterfall comes from a practice that views the body as a channel; where energy is meant to circulate, not stagnate. Physically, it invites length through the spine, opens the shoulders and chest, and gently strengthens the legs through repetition and rhythm. Energetically, it’s designed to gather vitality on the inhale and release what’s spent on the exhale, supporting grounding, clarity, and flow.

In this sequence, we repeat the shape several times on each side, vinyasa between rounds - not to push or perform, but to let the nervous system learn a steady pattern:
rise → pour → soften → repeat.

I’m still exploring the exact arm pathway (if you’ve studied this, you know 😅), but even in that exploration, this version feels deeply regulating. There’s something about the continuous, wave-like motion that helps move stagnant energy, soften excess tension, and leave the body feeling both awake and at ease.

This is the kind of mindful movement I love in January. Supportive for circulation, gentle on the joints, and nourishing for the nervous system.

✨ Save this for your next slow flow
💧 Or come practice it with me this month

Credit:

12/31/2025

January at Inner Oasis ✨

Movement, rest, and intentional space to reconnect — offered in a few different ways this month.

Whether you’re craving weekly flow, deep rest, or a space to explore energy work more fully, there’s something here to support you.

🧘‍♀️ Unity Yoga
Weekly immersive classes on Wednesdays & Saturdays

🌙 Through Breath Yoga · Monthly Special Event
Yoga Nidra · Reiki · Soundbath
January 10 · 5:00–6:00 PM
A collaborative offering with Through Breath Yoga

🌿 Inner Oasis · Private Events
Reiki Level I Certification — January 18
Rest & Receive — January 22
All registration details are included in the slides.
Private event locations are shared upon registration.

If you have questions, my inbox is always open 🤍
Otherwise — save this post, swipe through, and join us when it feels right.

12/23/2025

Something new is quietly taking shape 🌱

We’re exploring a Spring Renewal weekend — a space to slow down, reconnect, and step out of the noise of daily life.

Think: • Gentle movement
• Breath + nervous system support
• Energy work + rest
• Nature, community, and room to just be

This would be an intimate retreat-style experience, open to all — come solo, with a partner, or bring a bestie. No pressure. No expectations. Just space to land and reset.

Before we finalize any details, we’re listening first.
If this feels like something your body or spirit has been asking for, we’d love to hear from you 🤍

✨ Interest form is linked in bio — your input helps shape what’s next.

12/22/2025

Booked. Busy. Unavailable.
(Emotionally thriving though.)

12/11/2025

Delegation isn’t about lowering your standards; it’s about protecting your peace.

This season, let people help… and let their effort be enough.
Crooked ornaments, wonky wrapping jobs, chaotic cookies (even a porch garland that’s only half lit). All are still perfect when you’re not carrying it alone.

Say it proudly:
“My partner handled that this year.”
“My kid handled that this year.”
“My dog… supervised.”

Shared tasks.
Shared life.
Shared calm in the middle of holiday chaos.

12/10/2025

Mini Mindful Soundbath ~ Hibernation Edition ❄️

This season naturally pulls us inward.
The world gets quieter, the days get shorter, and our bodies ask us to soften, ground, and rest.

Today’s soundbath moves through four energy centers to support that shift:

🔴 Root - settling into safety and stillness
💛 Solar Plexus - warming the inner fire without burning out
💙 Third Eye - clearing the fog so intuition can speak
💜 Crown - opening to spaciousness as you slow down

Let these frequencies be a soft companion as you enter hibernation mode, melting tension, grounding scattered thoughts, and helping you return to the pace your body is already choosing.

Breathe in.
Receive the sound.
Let yourself rest a little deeper.

Drop a ❄️ if you’re embracing hibernation energy with us this week.

12/06/2025

🔔🎄🔔 Holiday bells are ringing and so is your nervous system…

✨ Three gentle reminders:

1. You should go to yoga.

2. You should go to yoga.

3. No really… you should go to yoga.

Consider this your seasonal nudge to step away from the wrapping paper and come breathe like a human again.

12/05/2025

This month, my intention is simple: to rest and prioritize myself.
Not in a dramatic way — just in the quiet, steady way that looks like removing things from my plate instead of sprinting to finish them before the year closes.

December has a way of convincing us we need to “wrap everything up,” tie the perfect bow on the year, and push through exhaustion because the calendar is about to flip.
But this season is actually asking for the opposite.

It’s asking us to soften.
To say no without guilt.
To honor the pace our bodies are already choosing.
To let rest be productive.
To tend to ourselves with the same care we give everyone else during the holidays.

If you’re also shifting from “doing more” to “carrying less,” you’re in good company.
This is hibernation energy — and it’s right on time.

Drop a 🤍 if you’re giving yourself permission to slow down with me this month.

12/02/2025

Welcome to Hibernation Season ❄️

December invites us to slow way down — to move a little softer, breathe a little deeper, and let our nervous systems settle into something steadier.
As we drop fully into Kapha season, our practices this month center warmth, grounding, and gentle fire… the kind that keeps you steady, not burnt out.

Weekly Offerings

🧘‍♀️ Immersive Flow — Wednesdays @ 5:30 PM (Unity of Wichita)
🔥 Immersive Hot Flow — Saturdays @ 10:30 AM (Unity of Wichita)
🕯️ Yoga Nidra + Reiki + Soundbath — Saturdays @ 5:00 PM (Through Breath Yoga)

Consider this month an invitation to make space for yourself — even when life speeds up around you.

Reiki Sessions

Reiki is open all through December.
This season is powerful for release work, energetic recalibration, and clearing the fog that tends to settle in the colder months.

If the online schedule doesn’t fit, message us — we’ll help you find a time. 🤍

11/26/2025

There’s something powerful about letting your body soften while your energy recalibrates.
Reiki creates space — space to breathe, to release, to remember who you are beneath the noise.

If you’ve been carrying a little extra lately, or you’re craving grounding, clarity, or emotional reset… this is your sign to come in for a session.

🌿 Book your Reiki session and give your system the support it’s been asking for.

11/24/2025

Mindful Monday
This month, we journeyed through gratitude. But real gratitude includes it all — the light, and the shadow.

These journal prompts are here to help you pause… reflect… and honor the full arc of your experience.

Take what resonates. Leave what doesn’t. Your reflection is sacred.

Save this for your next quiet moment ✍🏽

Address

Wichita, KS

Telephone

+13162021688

Website

https://www.inneroasisyoga.com/

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