Inner Oasis

04/29/2026

I’m absolutely strutting on sunshine as ill be back at this May ☀️🌿

Peacefully Planted is back, and tickets for our offering are officially live for May 21st + May 28th from 6PM–7PM.

There’s something about guiding meditation in a space like Botanica that feels extra magical—surrounded by nature, softened by stillness, and reminded that peace doesn’t have to be earned… Sometimes, it just has to be chosen.

This experience is for the ones who have been carrying too much. The ones who need a breath. The ones who keep saying “I’ll rest later.”

Let this be your later.

Join me for an evening of guided meditation, nervous system reset, and intentional pause inside the gardens 🌱

🎟 Tickets are live now 🔗 Link in bio + homepage of my website

Comment “PEACE” and I’ll send you the link directly 🤍

04/22/2026

A little sound healing experiment…

What happens when vibration meets water?

Sound doesn’t just move through the air
it moves through us.

Considering the body is mostly water…
maybe it’s not just the bowl responding.

Watch closely.

What do you notice?

04/15/2026

What’s different about my classes?

We don’t rush the ending.
The movement is intentional
but it’s not the main event.

It prepares your body…
opens things up…
creates space.

And then we use that space.
At the end of class, we take a full 10 minute savasana
and if there’s room, you’re always welcome to stay longer.

No rush.
No pressure to pop back up.
No immediate return to the noise.

Just time to let your body integrate
and to sit with yourself for a moment.

I’ll be honest…
that part can feel a little uncomfortable at first.

Most of us aren’t used to being still long enough
to actually notice what’s going on underneath everything.

But that’s where the shift happens.

Not in how hard you push
but in how willing you are to stay.

If you’ve never given yourself that kind of space
this is your invitation 🤍

04/15/2026

This is an amazing offering. Nothing better than laying your own beads to create something so intentional and aligned to you.

✨ Ready to create something sacred with your own hands? ✨
Step into the ancient art of mala making and craft a powerful spiritual tool with intention and mindfulness. Rooted in tradition dating back to the 8th century BCE, malas are more than jewelry. They are created with purpose, presence, and meaning.

🧘‍♀️ Guided by Through Breath Yoga, you will create a traditional 108‑bead mala while learning the significance behind the practice.
🌿 You’ll learn:
• Spiritual history and meaning of malas
• Intention setting for mindful creation
• Traditional knotting techniques
• Care for your finished mala

🕰️ Three start times available
Come when it works for you. Stay until your mala is complete or until the shop closes. Need extra guidance? You can schedule additional time with the instructors.

💎 Choose your kit:
• 8 mm mala for a longer, grounding feel
• 6 mm mala for a lighter, solar plexus length

✨ Bonus experience:
Join a complimentary Through Breath Yoga class on May 29th at 6pm to learn how to use your handmade mala in gentle movement, breathwork, and japa meditation.
Perfect for beginners, seasoned practitioners, and anyone craving a meaningful, soul‑connected creative experience.

👉 Book your spot today, link in the comments.

🔮 Come for the magic, stay for the community.

04/13/2026

Not everything needs fixing.

Sometimes your body just needs a moment to be held.

If you’ve been feeling overstimulated, anxious, or just… off

this is your reminder that regulation doesn’t have to be complicated.

Sound healing works with your nervous system
not by forcing calm
but by giving your body something safe to respond to.

Even a few seconds can shift something.

Save this for later
or come experience it in real time inside a Reiki + sound session 🤍

04/10/2026

Somewhere between holding it all together… and sitting on the stairs questioning everything 😅

This is your reminder that even the ones holding space for others…
still need space to fall apart, reset, and breathe.

Because pouring into others shouldn’t come from empty.
It comes from overflow.

So if today feels like a lot.
pause before the next email, the next client, the next “I’m fine.”

Take one breath.

And when you’re ready to be held too…
that’s exactly what we’re here for 🤍

04/08/2026

Can’t touch the ground in a forward fold?

Bend. Thy. Knees. 🤍

But here’s the part most people miss…
It’s not just about bending your knees. It’s about how you get there

Think more like a squat or a Deadlift
Feet about hip-distance apart
Start by hinging at your hips first

Then bring your hands to the ground or blocks
From there, slowly begin to lengthen your legs until you find that edge… or somewhere in between

That’s where the stretch shifts
Right into the backs of the hamstrings

Less strain. More space. More control
Yummy 😌

I didn’t come up with this, but it’s something I come back to in my classes again and again because you can feel the difference immediately

Even if you feel like a little soul in a meat suit just trying to fold in half… we adapt

Save this for your next practice and notice what changes

04/07/2026

There’s something different about moving your body when you’re not rushing.

When the coffee is warm in your hands…
When your breath slows down…
When the goal isn’t to push, but to arrive.

This is your invitation to pause with us.

Brew & Flow isn’t about intensity.
It’s about easing into your body, softening the edges, and giving your nervous system space to catch up.

Come as you are.
Stay for the feeling.

✨ Limited spots available
✨ All levels welcome
✨ Coffee + connection included

Save this as your reminder to slow down this Sunday.
And if your body is already saying yes… you can book your spot now.

Comment “FLOW” and I’ll send you the link 🤍

04/06/2026

Not everything needs to be understood.

Some things are meant to be felt.

These are just glimpses…
tiny drops of what your body actually experiences in the room.

Sound meets you exactly where you are...
softening the edges, quieting the noise, guiding you back into yourself.

Pause for a moment. Listen.

Which one does your body lean toward?

That’s your nervous system speaking.

And if this felt good through a screen…
imagine what happens when your whole body is inside it.

That’s the space we create inside our sound + reiki experiences 🤍

Save this for the next time you need to soften.