
07/15/2025
During Healthy Vision Month this July, we’re highlighting eye symptoms that may pop up during perimenopause.
Blurry vision? Tired or dry eyes? Trouble with your contact lenses? These symptoms may be related to hormonal changes in midlife, as s*x hormones affect eye tissues.
To protect your eye health:
• Wear sunglasses and a wide-brimmed hat when you’re outdoors
• Consume foods containing omega-3 fats and antioxidants
• Exercise to promote a healthy weight and control blood sugar
• Use the 20/20/20 rule during screen time
Whether you’re dealing with dry eyes, hot flashes, or other menopausal symptoms, ask your provider about bioidentical hormone replacement therapy to address hormonal imbalances.
Read: Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause https://thechangeispersonal.com/menopause-101/dry-eyes-itchy-ears-and-other-weird-symptoms-of-perimenopause/