12/05/2025
There are so many benefits to resistance training:
It boosts muscle strength, improves mobility, and enhances overall physical function.
These are key factors in promoting longevity and maintaining independence as we age.
But what about if you’re already in advanced age?
A recent study (PMID: 37875254) offers some fantastic news.
Researchers compared the effects of resistance exercise training (RET) on two groups: One aged 65-75 and another aged 85+ (average age 87).
After 12 weeks of training three times a week, both groups saw impressive gains.
Muscle size increased by around 10%.
Strength shot up by 38-46%.
Physical performance improved significantly in both age groups.
Most importantly, there were no major differences in how each group responded to the training!
So, whether you’re in your 60s, 70s, or even 80s, resistance exercise can boost muscle, strength, and mobility.
It’s never too late to reap the benefits of staying active.
What do you think of these results?
❤️ Max
P.S. If you’d like my newsletter of evidence-based breakdowns like this every week focusing on empowering science to get healthier and feel better, drop “newsletter” in the comments and I’ll shoot you the link to sign up (you can unsubscribe any time!).
