Air Capital Counseling & Assessment, LLC

01/07/2025

For your safety and ours, the office will be closed Tuesday, January 7th.

*please check with your provider regarding scheduling if other arrangements should or need to be made.

01/06/2025

For your safety and ours, the office will be closed Monday, January 6th.

*please check with your provider regarding scheduling if other arrangements should or need to be made.

12/21/2024

12/11/2024

Often there is confusion about "evaluations" or "assessments" and who does what. Know who to ask, what you're asking for, and what to expect!

We made a visual that explains the difference!

Please feel free to share!

11/29/2024

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships

11/28/2024

The world outside can be scary. Learning current news can be even scarier. But, these are the times when self-care is most important. http://bit.ly/newself-care

11/21/2024

Looking for ideas to reduce anxiety and stress that are outside the box? 📦Look inside this box. http://bit.ly/SelfCare-Box

11/21/2024

Trainings at the office together are the most fun, especially when someone brings bagels 🥯! Yum!

11/15/2024

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info

11/14/2024

Developing a self-care routine may be the key to living a happy, healthy life. 🌿 http://bit.ly/scritual

11/08/2024

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

11/07/2024

🌟 Affirmations can help us think positively and feel empowered: http://bit.ly/affirmvideo

11/01/2024

Hey gamers: reducing stress can be as easy as the game you choose to play. 🎮 http://bit.ly/GamingStressAway

10/31/2024

Help curb emotional eating by eating only when hungry and practicing self-love/care ❤️ http://bit.ly/happyhealthtips