Talk It Out Counseling

07/15/2018

It is with great sadness I am closing Talk It Out Counseling! Due to my recent cancer diagnosis I have decided I need to focus on my health and treatments right now. Thank you for your support! Love and peace to you all!

07/10/2018

I like this!

04/27/2018

Good to remember!

03/10/2018

Let's keep our focus on abilities and not let a diagnosis define anyone.

03/02/2018

Great activity to calm anxiety and stress and in assisting your focus on health and well-being!

Certified Mindful and Meditation Instructor Sharon Gilliam invites you to:

LEARN TO MEDITATE

Experience more peace, enhance your creativity, & enjoy a fulfilling life.

Week 1 - Basic Fundamentals - What does meditation require?

Week 2 - Stress - How stress accumulates. Learn techniques to reduce daily stressors.

Week 3 - Practicing Mindfulness - What is mindfulness? Train your brain to have more focus and attention.

Week 4 - Deepening your love for self and others. Become more self aware and expand your awareness to all areas of your life.

Week 5 - Your New Normal - Setting intentions and focusing on your desires so that you live your most authentic life.

Sharon Gilliam is a certified meditation and mindfulness teacher with the McLean Meditation Institute.

$75 per person. RSVP required. Space is limited. Tuesdays beginning March 6th at 7pm.

03/01/2018

Yes!

Join us in celebrating Developmental Disability’s Awareness month. Share with the world that no one is defined by a diagnosis.

01/02/2018

Happy New Year!
With the stress and bustle of the holidays over many people decide now is the time to reflect on their lives, set new goals, and tackle some problems. If you want to mentally feel better and stronger in the new year, consider counseling. I can help you learn to cope, face, or make the changes you want to make in your lives. Give me a call-
316-200-2233. I currently have a few openings and would love to talk to you! Amy

10/26/2017

09/09/2017

Beautiful day to see beautiful people! Lovin my job!

07/15/2017

Getting this out late, but better late than never!
TIO had it's one year anniversary last month! Boy has the last year flown by! Am loving what I do and the people I get to work with!
The schedule is getting full again, but still have one or two slots open. Give me a call! Isn't it time to make changes and enjoy life?!!!