Wellness Within Clinic

04/11/2025

World Tai Chi Day

10 AM to 12 noon on last Saturday of April
2024

A continuous celebration of Tai Chi Chuan and Qi Qong all over the world.

I will celebrate the six parts of Yang Style short form for 2 hours and break for lunch. Anyone can join me who knows Tai Chi of any form.

Anyone wanting to join me -- be there at:

7602 E Harry in Wichita, KS. 67207

The I will celebrate the six parts of the Yang Style long form after lung at 1 PM. Anyone can join me who knows Tai Chi of any form.

03/12/2025

Fitness

Fitness as we age is always a problem. Those who have developed good habits of fitness still face the determination to carry on. Life often presents with difficult challenges.

My message today is two fold -- posture and easier fitness for all of us facing the multiple challenges of our food supply, water, and access to affordable healthcare.

For posture, consider my previous posts on Gokhale and Egoscue. Start with learning about them from YouTube and buying their books. Esther Gokhale teaches good posture while sitting, walking, and lying down. She is particularly great for driving in the car (sitting).

Egoscue wrote many books. Pain Free covers the body part by part. It is a great reference for aches and pains. His first book on the common health patterns of posture is a must MUST read. It shows common bad posture patterns and how to correct them. It gives exercises to get you out of pain. Pete Egoscue's book, The Egoscue Method of Health Through Motion, not only is a program of correcting posture but has a D[e]Lux pattern which strengthens your posture.

I understand health through motion and target my REGEN dot MOVEMENTWITHIN dot COM website to cover a plan for health including health through movement. Those go beyond the posture exercises so one learns how to flush the lymph system daily, how to increase energy, and how to warm up joints daily. My favorite is walking effortlessly.

Cross Rope jumping has brought us a new way to get back into shape that anyone of any age can use despite their limitations. Check out this article which applies this technique to Menopause and women who often find their bone density compromised.

Bone density loss after menopause can lead to osteoporosis, joint pain, and a higher risk of fractures. But with the right exercise, you can rebuild strength and stay active. Jumping rope—especially with Crossrope's ropeless and weighted jump ropes—provides a low-impact, bone-strengthening worko...

02/20/2025

We are created to thrive ... I love this video highlighting acupuncture.

12/03/2024

Death and its Madness goes unreported

On many levels.

The official word lets us know that the number one cause of death is Cancer which is rapidly catching up to the Heart as the the number one cause of death. They like to list COVID 19 as number three when the normal is to count all deaths as COVID 19 if they have tested positive.

You must look deeper to see the real story of death ... today the leading cause by far are prescription drugs.

Overtreatment with drugs kills many people, and the death rate is increasing. Why have we allowed this drug pandemic to continue?

10/02/2024

https://www.opkayla.ca/

Kayla was left an incomplete quadriplegic after receiving the Moderna COVID-19 vaccine, and she is now making it her life's mission to expose what happened to her and inform others.

09/28/2024

Little Medical Evidence

I live in a world of little medical evidence.

Acupuncture has thousands of studies even years of studies and is taught at every major medical education institution in the United States. The medical groups often advertise their use of acupuncture as the only certified, genuine acupuncture to trust. Are you kidding?

There are also doctors that call acupuncture a quack science. They list companies that have received awards for their studies on the effectiveness of acupuncture as examples of their quackery. Like AcuGraph which is a revolution in science for not only acupuncture but any alternative healing method. It turns the subjective use of pulse and tongue to the objective use of measuring the meridians.

I studied the science of bone setting from lessons given in the family of martial arts. A simply results-driven method. It either works or doesn’t. No need for double blind tests. The proof is in the pudding. That is true for more than 50% of the medical procedures as well. It simply works. That is called practicing medicine.

I no longer consider myself a medical practitioner. Why? Because I only use what is known to work. Is anything 100 percent? No, it is rare to find because each of us have different bodies — literally. My favorite muscle relaxer is Po Sum On which typically has peppermint, wintergreen, eucalyptus, cayenne pepper, menthol, and camphor. Some have allergies or reactions to it. Most do not but some do. We do not need double blind studies on many things in science.

Here is a technology that has been helping some Austistic children written up by those who feel it is not scientific. It reminds me of the groups that declare the only way to treat cancer is surgery, radiation, or chemotherapy despite the evidence of foods, supplements, fasting, heat, infrared heat, pulsed electromagnetic therapy, hyperbaric chambers, oxygen therapies, light or lasers, and even laughter that have all been found to be effective against cancer for some people.

I must say before giving this link that we all know that laughter is the best medicine. Laughter is the best medicine but it will not work with everybody. We all know moments and people where laughter simply will not work.

Thomas VanCott compares his son Jake's experience with autism to life on a tightrope. Upset the delicate balance and Jake, 18, plunges into frustration, slapping himself and twisting his neck in seemingly painful ways.

09/05/2024

Sound and Light today thru Mary Lou Jepsen continues ...

Recorded at the ApplySci Deep Tech + Neurotech conference at MIT on September 30, 2022

09/05/2024

Ability to see inside the Brain

And everywhere else ... has been known for years but not quite released.

In a series of mind-bending demos, inventor Mary Lou Jepsen shows how we can use red light to see and stimulate what's inside our bodies and brains. Taking u...

08/12/2024

COVID-19 Vaccines

Deadly Quiet is the perspective of the COVID-19 vaccines that is speaking to us from the graves of those who did not survive it.

Since the advent of the COVID-19 vaccines, a troubling trend has emerged across many nations: a surge in deaths not attributed to the virus itself, but omi...

05/17/2024

Why Energy Medicine?

Every cell has 1/10 of a volt.

Rubbing hands together produces a static charge which turns into an electrical field between the hands.

Press them towards each other and feel the repel. Pull them apart and they attract.

Move the whole body in a circle and the feel the field follow you. Reverse the field and it reverses direction.

Suddenly, it is stronger and you may separate your hands a bit more.

Keep doing it and the hands get a stronger field although the distance can be increased.

Now, imagine that the 12 meridians of Chinese Medicine are real -- that is, they may support the movement of a field of energy. So, now, do Qi Gong with the awareness of activating the fields that move in the body.

Yes, I know it is a stretch but it works. The body responds to whole body movement with deep breathing. These meridians run from the head to the foot, then from the foot to the head. They run from the hands to the head and from the head to the hands. It is that simple.

Why energy medicine?

It is free, available, and it strengthens every organ and muscle of the body. Only it requires total relaxation. One of the keys is to let go of all excess force. Only use enough muscular effort to move ... relax through all movement.

Am I the only none?

No, many enjoy its benefits and it is palpable.

As two students doing Five Element Qi Gong from my Regen dot MovementWithin dot Com website said, "I can feel it and it is stronger with more than one person."

I have been offering a $5 one hour class on these vitality exercises every Wednesday evening between 5:30 and 6:30 PM at the Wellness Within Clinic at 7602 E Harry St in Wichita, Kansas.

And, no, I am not the only one.

Who is Donna Eden? Donna is among the world's most sought, most joyous, and most authoritative spokespersons for Energy Medicine. Her abilities as a healer are legendary.Read more about Donna here › Learn the tools and t...

03/12/2024

A Plan for Health

First, learn to walk effortlessly. This takes the stress off walking and introduces a vacation from the waist down. It strengthens those secondary muscles that get weaker as we age. Become ageless by walking effortlessly.

Second, swing everyday. If you do not know or have a swing at hand, use your own body to swing. Ten minutes of swinging a day will flush your entire immune system. That is a new lease on life every single day.

Third, balance the Qi -- how else but learn a simple Qi Qong or Qi Gong form. It is all about helping the energy of your body move smooth! And it is fun because we all have these energy centers within us which give us reserve when we are challenged.

Fourth, learn to warm up every synovial joint in the body especially before doing any lifting. Why? It gives each joint fresh nutrition and removes the old waste. Again, this is a flushing of your joints for good joint health.

Fifth, warming up the 16 large muscles in the body for a quick 4 minutes using 4 simple movements will boost your body for 2 hours of nitric oxide power. People spent huge amounts of money to boost nitric oxide when it is there for the taking.

All of the above releases endorphins. It helps us heal and feel better. It helps relieve us of pain and stress.

All of this and more I cover in a website dedicated to helping anyone regenerate their health with positive steps that are easy to follow. This is not a website of treatments or a request to send me money. It is my gift to those who seek a lifestyle of health.

Regenerative Healthcare