07/01/2025
โ๏ธSummer Spine Health: Tips for a Safer, Healthier July
Summer brings longer days, more outdoor activities, and often a change in routine โ making it the perfect time to check in on your spine health.
Throughout July, weโre sharing insights and tips to help you stay comfortable and injury-free during the season. From carrying heavy coolers to long hours in the car or on the planes, summer can take a toll on your posture and joints.
This month, weโll be focusing on:
How heat and hydration affect your spinal health
Smart ways to lift, bend, and move during summer activities
Posture reminders for travel and outdoor work
Simple stretches to keep your spine flexible
Whether youโre gardening, road-tripping, or just soaking up the sun, small changes can make a big difference in how your body feels.
Check back for weekly tips and reminders โ because your spine deserves care all year long.