The Exercise Coach - Wichita

The Exercise Coach - Wichita The Exercise Coach has created the safest, most effective guided fitness process in the world! Our Sm

- Our Passion -
The fitness industry at large caters to avid exercisers. At The Exercise Coach, however, we are hyper-focused on inspiring and empowering unlikely exercisers: people who are busy; don't like the "gym scene"; are afraid of getting hurt; or just flat out don't like exercise. Roughly 85% of people fall into this category and just don't benefit from conventional fitness wisdom.

- Pa

radigm -
Over the past 15 years we have pioneered and perfected a refreshing approach to getting fit. You will be delight to know that research and our many raving fans support our core belief that "muscle quality" matters more than "movement quantity". Everything you want from a fitness program can be achieved with no more than two, 20-minute sessions per week that focus on total body fitness through customized muscular conditioning.

- Our Process -
We have created an unparalleled guided fitness experience. Our bio-sensitive training technologies make it possible, for the first time, to measure your unique muscular and metabolic makeup and prescribe workouts that are perfectly appropriate for you. Instead of asking you to adapt to a dumbbell, our technologies adapt to your capabilities and comfort level every second of every session.

(NEW EPISODE) Not all workouts are created equal. Learn about the importance of an evidence-based exercise approach and ...
07/24/2025

(NEW EPISODE) Not all workouts are created equal. Learn about the importance of an evidence-based exercise approach and how that yields better results in less time...https://bit.ly/3GDqoOM

(Recipe of the Week) Balsamic grilled flank steak topped with blistered tomatoes and fresh mozzarella caprese!via: https...
07/23/2025

(Recipe of the Week) Balsamic grilled flank steak topped with blistered tomatoes and fresh mozzarella caprese!

via: https://bit.ly/467rZn2

Ingredients

For the balsamic marinade/dressing:
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1 large clove garlic, minced/grated
1/4 teaspoon salt
1/4 teaspoon pepper

For the steak caprese:
2 pounds flank steak
2 cups cherry/grape tomatoes
1 cup buffalo/fresh mozzarella, diced
2 tablespoons basil, thinly sliced
directions

For the balsamic marinade/dressing:
Mix everything well.

For the steak caprese:
Marinate the steak in half of the marinade in the fridge overnight.
Shake off the excess marinade and grill over medium-high heat until cooked to the desired level of doneness, about 3-5 minutes per side, before setting aside to rest for 5 minutes.
Grill the cherry tomatoes until lightly charred, about 3-5 minutes. (Or blister them in a heavy bottom skillet on the stove top at medium-high heat.)
Slice the steak thinly against the grain, top with the blistered tomatoes, mozzarella, basil and remaining dressing and enjoy!

Note: To make this dish approved for the 30-Day Metabolic Comeback Challenge, simply omit honey from sauce and swap fresh mozzarella for diced avocado. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

07/18/2025

(NEW PODCAST) How much Protein Should I Eat in a Day? Watch to the end and catch the full conversation here ---> https://bit.ly/4nV3J0U

(Recipe of the Week) A quick, mouthwatering dessert perfect for when peaches are in-season. The perfect ending to your s...
07/16/2025

(Recipe of the Week) A quick, mouthwatering dessert perfect for when peaches are in-season. The perfect ending to your summer BBQ.

Grilled Peaches with Cinnamon Honey Butter

(via: https://bit.ly/46djb2e )

Ingredients
2-3 sweet ripe peaches, sliced in half and pits removed
2 tablespoons butter
2 tablespoons honey
1/2 teaspoon cinnamon
lightly sweetened whipped cream
mint leaves (optional)

Instructions

Heat a grill pan on the stovetop (or a standard outdoor grill) over medium-high heat. Place the peach halves face down onto the grill, cooking for about 5 minutes or until nice grill marks are achieved and the peaches are warm and have softened a bit, turning the peaches 90 degrees halfway through cooking.
Meanwhile, heat a small saucepan over medium-low heat. Add the butter, honey, and cinnamon. Cook 1-2 minutes or until melted and smooth. Keep warm until the peaches are ready.
Put grilled peach halves onto serving plates. Top with lightly sweetened whipped cream and drizzle with cinnamon honey butter. Top with mint leaves, if using. Serve promptly.

Note: Omit honey and try unsweetened whipped coconut cream in place of whipped cream (or omit) & organic butter to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"The best decision I ever made was to invest in myself by joining The Exercise Coach. I can't believe how much of a diff...
07/15/2025

"The best decision I ever made was to invest in myself by joining The Exercise Coach. I can't believe how much of a difference the workouts have made on my body. But the best part are the trainers, they are kind patient and really listen to make sure the workouts are effective but not too hard you are not able to move the next day. Thank you to the coaches for helping me in my fitness journey."

- Martha R., Cinco Ranch, TX

https://bit.ly/4ktogGY Big Box gym memberships do not set a vast majority of us up to actually achieve our goals. Here'...
07/11/2025

https://bit.ly/4ktogGY Big Box gym memberships do not set a vast majority of us up to actually achieve our goals. Here's what does...

07/11/2025

https://bit.ly/4kvQgts As opposed to simply providing a gym floor that is up to you to motivate yourself to attend and navigate, our Exercise Coach trainers are here to focus on giving you a great workout, with no wasted time, so that you can see meaningful progress in a fraction of the time.

Check out today's episode to learn more about how a personal training program is different than a big box gym membership.

(NEW EPISODE🎙️) Access to a gym does not always equal transformation. Learn more: https://bit.ly/4ktogGY
07/10/2025

(NEW EPISODE🎙️) Access to a gym does not always equal transformation. Learn more: https://bit.ly/4ktogGY

(NOW OPEN!) Congratulations to Franchise Partners David and Allison Lynn on the grand opening of their new studio in Sun...
07/10/2025

(NOW OPEN!) Congratulations to Franchise Partners David and Allison Lynn on the grand opening of their new studio in Suntree, FL! 💫

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Don and Becky Delmonico on the grand opening of their new loca...
07/09/2025

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Don and Becky Delmonico on the grand opening of their new location in League City, TX! 💫

Address

Wichita, KS

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12:30pm

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