Marianna Evans Yoga

10/09/2025

CLASS CANCELLATIONS!!!
no yoga with me tonight (Thursday) at Maize Recreation Commission.

No Chair Yoga tomorrow (Friday) at Park City Senior Center.

10/09/2025

Words of wisdom… No is a complete sentence.

See you on the mat!

08/31/2025

*** WE START SEPT 7TH ***

Does your body look like the ‘yoga body’ portrayed in popular media? No? Me neither. Curvy Yoga meets us where we are today, in the body we have today. You’ll learn how to adapt poses to fit your body, instead of forcing your body into an uncomfortable position.

Yoga is more than the postures and poses, it’s tuning into your body and understanding what your body needs today. During the eight sessions, we will explore pranayama (breath awareness), meditation, as well as yoga asana (poses). Many different versions of the poses will be presented, allowing you to find what works best for you. Yoga props will be used to assist in finding your favorite version of a pose.

Who this class series for:
Anyone that has ever thought about trying yoga, then immediately thought "I can't do yoga, I'm too __________" fill-in the blank. Thoughts like I'm too tall, fat, short, long legged, short torso, etc. etc. Trust me, I've had the same thoughts.

Anyone that never, ever thought to step foot into a yoga studio. Same, when I decided to try yoga, going to a 'studio' was too intimidating. Even today, going to a new-to-me studio is a bit nerve racking since I don't look like a 'typical' yoga practitioner.

You've heard that yoga is good for you, and never took any steps to give it a try. Or your friends have been telling you and telling you to try yoga,

This series is for everyone! Every body type, every age, every ability. Everyone is welcome.

No prior yoga experience required, bring an open mind to discover the yoga you didn’t know you needed.

Link in bio to register.

08/26/2025

Happy National Dog Day from Loki and Lilac! Always happy for the yoga mats to roll out so they have a new place to sleep.

Show me your yoga dogs in the comments.

08/05/2025

I used to think I had to earn rest. It looked and sounded like…

- Once I finish cleaning the house, I can take a break.
- No nap until all the laundry is done, folded and put away.
- Rest? I’m too busy.

All lies. I can rest when my body asks for it. I can rest when my brain is tired. I can rest any darn time I want.

Come rest with us on Tuesday, Sept. 16th 1:00pm at Club Hope. It’s our monthly Restorative Yoga class. All you need to do is show up and rest.

Sign up at the club or message me to join the list.

08/05/2025

Happy birthday Club Hope!!!

It is our birthday month!!!

So proud to hit the 5 year mark of changing lives and meeting people right where they are incorporating safe movement.

We are so thankful for those who are a part of our community- for those who support our survivors and everyone who has played a role in the success of the Club and Survivor 2.0.