Bodyworx Physical Therapy & Concussion Center

03/26/2026

🦶 5 PROVEN Tips to Avoid Foot and Ankle Pain
➡️ https://www.bodyworxphysicaltherapy.net/2024/03/22/5-tips-to-avoid-foot-and-ankle-pain/

03/25/2026

03/21/2026

🎉👏Well done and congratulations to our friend Leann, who has made an amazing recovery and overcome adversity!
💪🏾 She’s got muscles, look out!
❗️👍We are proud of your hard work Leann!

03/18/2026

🍀 ☘️ 🍀

03/18/2026

❗️How to live to 90 and beyond while staying fit and active!

03/17/2026

Hum, I think Snoopy needs a crutch fitting.😉

03/15/2026

🎉💥 Congratulations to the Butler County Women’s Basketball Team (ranked #2 in America!) as defeats Hutchinson 57-47 to claim the 2025-26 Region 6 Tournament title!

🐻 butlergrizzlies buco_wbb

03/14/2026

😲💥 Discomfort during pickleball?
➡️Free help and info here: www.PickleballInjuryExpert.com
➡️ Or call us: 316.558.8808 😀

03/13/2026

🤔🤣😳✋Who can relate???

03/12/2026

The three C’s of Snoopy today: cast, crutches 🩼 , crabby 😩. The one “c” not mentioned today is that darn neighbor cat.🐈‍⬛

03/07/2026

Good solid information and advice! 💪🏾

Sarcopenia is the age related loss of muscle mass and strength. It starts around age 30 and accelerates after 50. By 80, most people have lost 30 to 50 percent of their peak muscle mass.

The terrifying part is that it is invisible for decades. Your weight on the scale might stay the same because muscle is being replaced by fat. You look the same. You feel mostly the same. Until the day you cannot open a jar. Or catch yourself when you trip. Or get up off the ground.

Sarcopenia is not inevitable. It is a disease of disuse. The muscle you have right now will stay if you give it a reason to.

Resistance training is the only proven intervention. Not walking (though walking is wonderful). Not stretching. Not yoga alone. You need to challenge your muscles against resistance regularly.

This is not about being in the gym for hours. Two to three sessions per week of 30 minutes changes the trajectory completely.