15/07/2025
Good morning! Lets talk about the Law of Vibration.
The Law of Vibration is one of the foundational principles in metaphysical and spiritual teachings and underpins the better-known Law of Attraction.
It states that everything in the universe is in constant motion and vibrates at its own frequency — including your thoughts, emotions, and intentions.
Like attracts like, so when you match your personal vibration with the frequency of what you desire, you’re more likely to attract it into your reality.
“Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality.”
I want to explain how or when we vibrate low versus high:
High vs. Low Vibrational States
Low Vibration
Fear, doubt, envy, shame
Complaining, gossip
Feeling stuck or desperate
High Vibration
Love, gratitude, joy, inspiration
Uplifting others, speaking life
Feeling empowered and abundant
How to Practice the Law of Vibration:
1. Awareness of Your Current Vibration
• Your dominant thoughts and emotions dictate your frequency.
• Check in: Are you often stressed, angry, or grateful and inspired?
• Example: If you’re feeling lack or fear, you’re vibrating at a frequency that may attract more of the same.
2. Shift Your Emotional State (Raise Your Vibration)
• Gratitude: Focus on what you’re thankful for daily.
• Mindfulness & Meditation: These help regulate emotions and elevate your state.
• Music, Movement, Nature: These naturally uplift your energy.
• Example: Dancing to your favorite song when you’re sad raises your frequency instantly.
I try to find something to be grateful for. Even if its little things like waking up another day, for the cup of coffee, water to nourish my body, etc
3. Use Affirmations or Intentional Language
• Speak in alignment with your desired frequency.
• Affirmation Example: “I am aligned with abundance. Opportunities flow to me effortlessly.”
• Avoid “I hope” or “I wish” (low-vibration); instead, say “I am” or “I receive.”
Yes, when I am making my products, I use incantations to put my intention into them so that they will work as intended.
When I am not feeling well, whether it be low energy due to tiredness or having a cold, I did not make my products.
4. Visualize Your Desired Reality
• Vividly imagine living in the frequency of what you want.
• Example: If you desire love, visualize feeling deeply loved, safe, and connected — feel it as if it’s happening now.
This is where day dreaming comes in.
Ladies! Remember when we were young, and if any of you ladies used to read those romance novels like I used
to, and using your imagination that you were the main character and the male character you desire. Remember that feeling? 
Men! Maybe you wanted to be the superhero. Remember the feeling when you imagine you were the superhero. 
5. Take Inspired Action
• You must align your actions with your vibrational intent.
• Example: If you want financial abundance, act as a responsible steward of money, even before it comes.
“ fake it until you make it”
If you play the lottery and buy tickets every week, imagine that you won the lottery and see your life as the winner.
Use your imagination and feel what it’s like to be able not to worry about money and just spend however way you want. 
6. Surround Yourself with High Vibrational Inputs
• People, books, environments, and even food influence your frequency.
• Example: Reading uplifting literature or being in nature raises your vibration.
I read all the time, whether it be books, online articles, I also watch a lot of YouTube videos that inspire me.
A lot of what I read are articles about the benefits of herbs that will help with certain symptoms. I do a lot of research, I write things down a lot in my notebooks. I have multiple, multiple notebooks, at home as well as at the shop. I write down all my thoughts And also any information I read from articles and YouTube videos that help to inspire me.
Most importantly, I am sensitive to energy as some of you are as well. Therefore, surround yourself with people that are not complainers.
People who say one thing and does another, but expect a different result. Leave those people alone.
People who likes to talk about others, gossiping. People who are always sad or depressed or ungrateful for what they have, even if they have very little.
 Daily Practice Routine (10–20 minutes)
1. Morning Gratitude (write 3 things)
2. Short Meditation (5–10 min focus on breath or light)
3. Affirmation + Visualization (see your goal and feel it)
4. Joyful Movement or Music
5. Night Reflection:
“Where did I stay aligned today? Where can I improve tomorrow?”
Stay tuned for part two of this