Yogic Cowgirl

05/01/2026

You’re not broken…
you’re dysregulated.

Your body isn’t working against you—
it’s protecting you.

Most people are breathing backwards
and stuck in a survival loop without even realizing it.

I created something to change that.

🤍 Reset your nervous system with me
→ Link in bio

04/25/2026

Tomorrow night 🌅

We’re gathering at the Sonoran Rose Earthship house in Wittmann for a Sunset Yoga Fundraiser — and there are still a few spots left.

This is your sign to get out of the house, into the desert, and into your body.

We’ll move, breathe, and watch the sun drop over the mountains… all while supporting the restoration of this incredible Earthship space (the roof is over 20 years old and ready for renewal).

⸻

✧ DETAILS

🗓 Sunday, April 26
⏰ 6:30 – 7:30 PM
📍 30039 W Occupado Dr., Wittmann, AZ

💲 $20 donation
(supports the instructor + Earthship project)

We’ll also have snacks, soda, and handwrapped stones available 🙌

⸻

✧ LAST CALL

Spots are limited and this is a small, intimate group.

👉 Text 623-419-5419
👉 Or grab your spot here:
tidycal.com/sonoranroseearthship/sunset-yoga-experience

⸻

✧ CLOSING

Come as you are.
Leave reset.

Tag someone who needs this 🌄

04/15/2026

Sunset Yoga Fundraiser 🌅

We’re hosting a small community yoga meetup at the Sonoran Rose Earthship in Wittmann to help raise funds for a new roof (20+ years old).

🗓 April 26 | 6:30–7:30 PM
💲 $20 donation
📍 30039 W Occupado Dr

Snacks + drinks + handmade stones available

Text 623-419-5419 or sign up:
tidycal.com/sonoranroseearthship/sunset-yoga-experience W***y Ortiz

04/13/2026

Hi beautiful souls 🤍

I was recently featured in Bold Journey, sharing my journey and the work I now offer through breathwork, yoga, and nervous system healing.

But here’s what matters most—

👉 Most people are living in patterns of stress, tension, and protection
👉 90% of people are breathing incorrectly
👉 And it’s quietly impacting your energy, your body, and your mind

This is exactly what I help people reset.

I teach simple, powerful techniques to:
✨ Calm anxiety
✨ Regulate your nervous system
✨ Reconnect you back to your body

If you’ve been feeling overwhelmed, stuck, or disconnected…
this is your invitation.

🖤 Local Classes (Wickenburg):
Drop-in: $20
Breathwork + Yoga for Nervous System Reset

🖤 Retreat Coming in June:
A deeper experience to fully reset, release, and realign

✨ If you’re interested in classes → comment CLASS
✨ If you’re interested in the retreat → comment RETREAT
✨ Or message me directly and I’ll send you details

You don’t need to push harder.
You need to breathe differently.

Recode • Reset • Rise
— Christina, Yogic Cowgirl™

04/13/2026

You’re not anxious.
You’re breathing wrong.

Fix your nervous system in 60 minutes.

📍 Wickenburg
$20 Drop In

Come breathe with me

04/02/2026

Hey Arizona 🤍

I was recently featured in Bold Journey and wanted to share a little more about who I am and what I do here in our community.

My journey started with learning how to regulate my nervous system—and now I help others do the same through breathwork and yoga.

If you’ve been feeling stressed or overwhelmed, this might resonate with you.

You can read my story here:
https://boldjourney.com/meet-christina-elena-mchugh/

And if you’re local, I offer classes M/W/F at 9am ✨

Feel free to message me—I’m happy to send you a free meditation to get started 🤍

– Christina (Yogic Cowgirl) 🌵

04/02/2026

Hey Wickenburg 🤍

I was recently featured in Bold Journey and wanted to share a little more about who I am and what I do here in our community.

My journey started with learning how to regulate my nervous system—and now I help others do the same through breathwork and yoga.

If you’ve been feeling stressed or overwhelmed, this might resonate with you.

You can read my story here:
https://boldjourney.com/meet-christina-elena-mchugh/

And if you’re local, I offer classes M/W/F at 9am ✨

Feel free to message me—I’m happy to send you a free meditation to get started 🤍

– Christina (Yogic Cowgirl) 🌵

11/13/2025

🌟 I’m officially published in Voyage Phoenix! 🌟
I’m so excited to share that my feature interview with Voyage Phoenix is now LIVE! 🤠✨

10/14/2025