Rooted Chiropractic and Wellness

11/01/2025

10/30/2025

Welcome back the friendly ghost 😊

10/29/2025

From restless sleep and difficulty latching to reflux or constipation — these common struggles can sometimes point to tension or imbalance in your baby’s nervous system.

Even during a smooth birth, gentle pressure and twisting on the neck and spine can cause small misalignments that affect how the body’s nerves communicate. When the brain and body can’t clearly “talk,” essential functions like feeding, digestion, and sleep can become harder.

✨ Chiropractic care for infants is gentle, specific, and focused on restoring communication within the nervous system. With clear nerve pathways, babies often sleep more soundly, feed more effectively, and experience greater comfort overall.

At Rooted Chiropractic and Wellness, we’re passionate about helping little ones thrive naturally — from their very first days of life. 🌿

📞 Have questions or want to learn more about pediatric care? Call us at 928-588-3286 — we’re here to support your family every step of the way.

10/28/2025

🎃 Carve out some time for an adjustment!🎃

Your spine—and your nervous system—will thank you. 🍂

We have spots available next week for both new and existing patients, so now’s the perfect time to schedule some self-care that keeps you feeling your best.

If you have any questions about the techniques we use, the therapies we offer, or you’re simply ready to book your next visit, give us a call at 📞 928-588-3286.

✨ Stay Rooted. Stay Well. ✨

10/27/2025

Join us tonight for Mat Pilates taught by Jules. Class begins at 6:30pm in the Rec Center at Coffinger Park, Grab your yoga mat, $5 and a friend and come out for some Pilates.

10/23/2025

🌙 Pillow Talk: Our Top Picks for Better Sleep + Spinal Health
At Rooted Chiropractic & Wellness, one of the questions we get asked the most is… "What pillow do you recommend?” Today, we’re sharing two of our favorites and why we love them!

1. Coop Sleep Goods Pillows

What They Are:
Adjustable, memory-foam and microfiber blend pillows that allow you to add or remove filling to match your comfort level.

Benefits:

* Customizable height and firmness to support proper neck alignment
* Hypoallergenic + washable cover
* Breathable material to keep you cool throughout the night

Best For:
✔ Side sleepers & back sleepers who need support but want softness
✔ Individuals who wake up with neck stiffness and need adjustable loft
✔ Anyone who prefers a more “plush” cloud-like feel

2. Arc4Life Cervical Support Pillows

What They Are:
Chiropractic-designed, contoured pillows with a built-in neck roll to support the natural curve of your cervical spine.

Benefits:
* Encourages proper neck alignment and spinal posture
* Cradling design helps relax tight muscles and reduce nerve irritation
* Great for those working on restoring or maintaining cervical curve

Best For:
✔ Back sleepers & those working on posture correction
✔ Side sleepers who need firm neck support without sinking
✔ Individuals with chronic neck pain, headaches, or forward head posture

Why Pillow Choice & Sleep Position Matter

How you sleep impacts how your body heals, your spinal alignment, and even how well your nervous system functions.
✅ Back Sleepers: Want gentle neck support to maintain the natural cervical curve.
✅ Side Sleepers: Need a pillow that keeps the head in line with the spine—neither tilting up nor sinking down.
✅ Stomach Sleepers: (We still love you! 💛) But this position puts the most strain on the neck—so if you can, try transitioning with a supportive pillow like these to train better habits.

Amazon Link: https://www.amazon.com/gp/profile/amzn1.account.AHVQFYCL26J4XT25CATUKRM7CS2A/list/261QF8H64TUNV?ref=customerprofile
💬 Have questions about which pillow is right for YOU? Ask us at your next adjustment or send us a message!
Rest well. Heal deeply. 🌿

10/21/2025

👣 Step Into Better Foot Health!

At Rooted Chiropractic and Wellness, we’re all about supporting your body from the ground up — literally!

If you’ve never tried zero-drop, wide toe box shoes, it might be time to give them a look. These styles allow your feet to move, flex, and balance the way nature intended — no squeezing, pinching, or unnatural arch angles.

✅ Benefits of Zero-Drop, Wide Toe Box Shoes:

* Promotes natural foot alignment and stronger arches
* Reduces stress on knees, hips, and spine
* Improves balance and posture
* Encourages proper toe splay and healthier movement patterns

Traditional shoes often elevate the heel and narrow the toe box, which can change your posture and place extra stress on your joints. Transitioning to a more natural shoe helps your entire kinetic chain — from your toes all the way to your neck — move in harmony.

Dr. Naomi has rounded up some of her favorite zero-drop, wide toe box options for those wanting to make the switch! 🏃‍♀️
👉 Check out the Amazon link below to explore these supportive, spine-friendly choices.
https://www.amazon.com/gp/profile/amzn1.account.AHVQFYCL26J4XT25CATUKRM7CS2A/list/24QON9F6ZWIMW?ref=customerprofile

10/20/2025

Come join us tonight at Coffinger Park Rec Center for some stretching, breathing and yoga poses! Grab your yoga mat, water bottle, any of your favorite yoga props and a friend to come unwind! The cost of the class is $5 and starts at 6:30pm. We hope to see you all there!

10/16/2025

🎃👻 **Halloween is almost here!** 👻🎃

At Rooted Chiropractic and Wellness, we love seeing families enjoy this fun and festive season — costumes, laughter, and of course… candy! 🍬 But did you know that many traditional candies are packed with artificial dyes that can affect kids’ mood, behavior, and even sleep?

Studies have linked certain food dyes (like Red 40, Yellow 5, and Blue 1) to hyperactivity, headaches, and sensitivities, especially in children. Choosing dye-free candy is a simple way to still enjoy the holiday without the extra additives— keeping your treats fun and a little healthier for everyone. 🌿✨

If you’d like to offer a dye-free option this Halloween, we’ve made it easy for you — check out the link below for a list of dye-free candies available on Amazon. Your neighborhood ghouls and goblins (and their parents!) will thank you. 💚

Stay safe, have fun, and keep your nervous system calm and happy this Halloween!
🎃 From your friends at Rooted Chiropractic and Wellness

https://www.amazon.com/gp/profile/amzn1.account.AHVQFYCL26J4XT25CATUKRM7CS2A/list/G5WRY3LNW1MV?ref=customerprofile

Stop by the office if you would like a free sample! 😀

10/14/2025

🌿 Ice or Heat? Which Should You Use for Soreness? 🌿

We get this question all the time in the office, so here’s a quick guide ⬇️

❄️Ice Pack (Cold Therapy)

* Great for new injuries, swelling, or sharp pain
* Works by reducing inflammation and numbing soreness
* Best used within the first 24–48 hours after an injury

🔥 Heating Pad (Heat Therapy)

* Great for *tight, stiff, or achy muscles*
* Helps muscles relax and increases blood flow for healing
* Use after swelling has gone down or for ongoing tension

👉Easy rule of thumb:

Ice = injury + inflammation
Heat = tightness + stiffness

You may also listen to your body and decide what feels best for you, or alternate between the ice and heat.

💡 When in doubt, ask us at your next visit—we’re here to guide you toward the best recovery for your body!