09/19/2025
💚 Recovery & Boundaries
We often talk about how true power in recovery comes from within. One of the core ways we build that power is through boundaries.
Boundaries aren’t walls, they’re clarity. They allow us to:
✔️ Communicate who we are and what we need
✔️ Define how others can be in relationship with us
✔️ Take in only what’s healthy, and share what’s good in return
This practice, sometimes called containment, strengthens our internal power and supports healthier connections. In recovery, boundaries aren’t intimidating—they’re empowering.