Ayurveda Your Way to Health

04/02/2022

Life is full of ups and downs. Ayurveda gives us the tools to mentally and physically handle all life throws at us! Ask me how Ayurveda can help you with a FREE phone consultation today at (216)302-8884! Visit ayurvedayourwaytohealth.com for more information!

03/31/2022

Honey is pure and natural gift from nature. It was the first sweetener known to man. It has proved to be much more than a sweetener throughout the centuries. Honey is quickly and efficiently used and absorbed by the body, helps stimulate the metabolism, and it helps your body burn fat. Studies have shown that honey is as effective (if not more so) as common over-the-counter cough suppressants. Honey also stimulates the immune system. Honey has anti-bacterial, anti-septic, and anti-fungal properties, which make it an amazing healer and protector for skin infections, burns, wounds and even scarring.

03/29/2022

Follow these tips to help jump start the healing of your broken bones! Don’t let a broken bone set you back nutritionally and physically for months and months. Use this time to increase your intake of healthy foods, use your down time to meditate, learn a new skill, take time to rest and heal, yet move around to keep the blood flowing! Before you know it you will be back on track!

03/26/2022

Want to make a change? Don't know where to start? With the help of a certified health counselor you can be the you that you always wanted to be! Ayurveda helps achieve our life's goals through a proactive and integrative approach to be happy and healthy! A treatment plan is tailored to each individual including a healthy eating plan, specialized self-care plan, meditation, yoga, and a customized daily routine. Call Beth Savelli for your FREE phone consultation at (216)302-8884! Visit us online at ayurvedayourwaytohealth.com or email us at ayurvedayourwaytohealth@gmail.com for more information!

03/23/2022

Whether it is our long held tradition to spring clean or the warming weather that gives us the need to de-clutter, spring means starting anew and deep cleaning to a lot of us. Here is an Ayurvedic spin on our traditional spring cleaning.

03/21/2022

03/16/2022

Spring isn’t quite here yet, but it sure does feel like it is today. Here are some healthy eating tips to remember as we head into the spring season!

03/13/2022

Daylight savings time is here! Who isn’t excited for it to stay light later?! However, for the first week it can really do a number on our daily habits and sleep cycle. Here our some tips to help you adjust with ease!

•Stick to your bedtime! Just because the sun is out later doesn’t mean you need to stay up later.

•Do not get tempted to eat later! Dinner still needs to be your lightest meal of the day and needs to be eaten at least 3 hours before bedtime.

•Spend some time out in the sun to reset your internal clock, especially around noon.

•Wake up and get moving! Starting the day off with some healthy exercise or walking will help get rid of that sluggish feeling.

03/11/2022

Want to make a change? Don't know where to start? Come spend the morning at The Helicopter Daughter where Beth Savelli from Ayurveda Your Way To Health will help us understand the many approaches to implementing Ayurveda in our lives and health.

03/09/2022

Want to make a change? Don't know where to start? Come spend the morning at The Helicopter Daughter where Beth Savelli from Ayurveda Your Way To Health will help us understand the many approaches to implementing Ayurveda in our lives and health.

Learn about simple ways to implement Ayurveda concepts through nutrition and mental and physical well being.

03/07/2022

Want to make a change? Don't know where to start?
Come spend the morning at The Helicopter Daughter where Beth Savelli from Ayurveda Your Way To Health will help us understand the many approaches to implementing Ayurveda in our lives and health.

Learn about simple ways to implement Ayurveda concepts through nutrition and mental and physical well being.

03/07/2022

Learn about Ayurveda, how to feel and look better using simple, natural methods.

https://www.eventbrite.com/e/self-care-made-simple-series-ayurveda-your-way-to-health-tickets-275178605617