Patrice Shawhan Quantum Biofeedback

11/06/2025

11/03/2025

What he said.

10/31/2025

Overthinking? Can't concentrate? Not feeling grounded can feel like being disconnected, overwhelmed, and scattered, with symptoms including racing thoughts, anxiety, and difficulty focusing. Try a couple of these techniques and see if it helps.

10/28/2025

Were you aware that worry is not considered the same as stress? Oftentimes, while experiencing bouts of intense worry, it all feels the same and may appear as the same, but it's a gradual slide into stress.

Worry is the cognitive component—the thoughts and mental apprehension about potential problems.

Stress is the body's physiological response to a threat, often triggered by worry. Increased heart rate, muscle tension, difficulty sleeping, stomach upset, and difficulty concentrating are just a few signs that indicate prolonged stress.

So, in simple terms, worry can create the stress response in the body.