TF Performance

09/07/2025

Another end of summer upgrade for our TFP friends and families!

Our gym now features 3 Concept2 RowErgs (Model D with PM5 monitors) for full-body cardio that’s easy on your joints and 3 EliteFTS Shoulder Saver Pads to preserve those shoulders while you amp up your bench lockouts and triceps game.

Whether you’re an active athlete or looking to start your fitness journey for the first time in a long time, we’ve got you covered and set up for success!

Fall training starts this week.

Join us and sign up today!

www.trainwithTFP.com

07/11/2025

Sure you got goals…

But are you setting the right ones?

Do you have the support, resources, and people to help you ACHIEVE THEM?

Check out these quick tips from our summer sport psychology intern, Coach Emma Wagner, on how to close the gap between GOAL SETTING and GOAL ACHIEVING!

Need help with your goals?

Send us a DM with the word “GOALS” and we’ll connect you with Coach Emma for a FREE SESSION!

07/11/2025

06/30/2025

🔥 WELCOME TO THE SUMMER TFP TEAM, COACHES NATE AND JAKE🔥

We are pumped to have Nate Goodwin and Jake Parker joining us this summer at TFP! 💪

Nate’s coming to TFP after finishing his final semester at University of New Hampshire and is diving into his 400-hour capstone internship with us. He’s ready to build connections, grow as a coach, and help YOU crush your goals in the weight room. He’s a future physical therapist in the making, huge believer in movement for life, and loves getting after it outdoors—whether it’s running, hiking, or snowboarding.

Jake is currently completing his final semester at Springfield College by doing his 400-hour internship at TFP over the summer. He is looking forward to building relationships with everyone, continuing to grow as a strength and conditioning coach, and help guide the members of TFP on their fitness journeys. He enjoys being outdoors - whether it be hiking, walking his dog, or running.

If you see Nate and Jake around the gym—say hey and give them a big TFP welcome!

06/30/2025

Training hard this summer at TFP?

Don’t forget to recover smart!

Swing by and grab a Summer Electrolyte Freeze Pop after your session – packed with B vitamins, potassium, and electrolytes to keep you cool, hydrated, and ready to roll.

Just $1 each – because recovery should taste this good! 💪

06/20/2025

LAST CHANCE TO SIGN UP FOR SUMMER TFP!

Join us for our 5th summer of training at TF Performance!

Program starts the week of June 23rd and runs up to 8 weeks until August 15th.

Whether you can join us for 4, 6, of the full 8 weeks, we’ve got times available for you!

Head to our website below and lock in your spot before it’s too late.

www.trainwithTFP.com

Hope to see you next week! 💪

05/24/2025

Hey Moms and Dads!

If your summer is already filling up with camps, sports practices, and shuttling kids all over town… don’t forget to carve out a little time for YOU too!

We’ve been running 5:30 AM adult classes for almost three years now but we know not everyone wants to or can get up that early!

This summer, we’re offering adult sessions Monday through Thursday at 9:00 am and 6:30 pm, and it’s designed perfectly for busy parents like us.

✅ Strength training to help us get strong and/or lose body fat
✅ Cardio to help keep those hearts and lungs strong
✅ Stretching & mobility to prep for those long car rides
✅ Positive, supportive community to keep us and our kids going!

Sessions are just $20 each with a summer package—and you can come whenever it works for you. No stress, no guilt, just show up and get a great workout in between the craziness of summer camps and vacations.

Bonus: Your kids can train right before or after your session so you don’t have to run around all over town!

Whether you’re trying to build strength, boost your energy, or just want an hour that’s 100% yours, this is your reminder to join us and have fun!

Sign up at trainwithTFP.com!

Questions?

Just reach out to me or when you see us in town!

05/14/2025

Summer just got STRONGER!!!

Join us at TF Performance for up to 8 weeks of high-energy training designed to build speed, strength, and confidence—for every age and level.

3rd–6th Grade: Foundational movement & fun

7th–12th Grade: Athletic development & performance

College Athletes: Stay sharp & elevate your edge

Adults (AM & PM): Look, move & feel better—no matter your starting point

Only $20 per 60-minute session—custom coaching in a small group setting.

June 23rd – August 15th

Sign up now at www.trainwithTFP.com!

04/12/2025

Another great 10-week offseason program with our boys from !

After 2 hours of skills and drills from 8-10am for the last 10-weeks, 10-20 kids came in every Saturday for additional power and strength training.

Championships in the fall happen because the work never stops! Incredibly proud of all these kids and their parents for believing in our mission of developing physical and mental strength in today’s youth!

Shoutout to student assistant coaches and for helping out and cutting their teeth in the strength and conditioning game. Proud of both of you!

Good luck during spring sports and we’ll see you back in the summer! 💪

03/05/2025

Another TFP event coming up!

As some of you know, Coach is the mental performance coach for the Springfield Thunderbirds and they’ve created a TFP night for all of us in town. Please send to everyone you know!

Join us for a game with your kids for TFP night on Friday, April 11th.

Details above. Hope to see you there! 💪

02/24/2025

earned through effort and dedication.

It requires consistent hard work, a willingness to keep going even when faced with challenges, and a commitment to continuous learning and growth.

Sacrifices are inevitable, but they pave the way for meaningful achievements.

Most importantly, success is fueled by passion—a deep love for what you are doing or striving to master.

When you truly care about your goals, the hard work and perseverance become worth it, turning every obstacle into an opportunity to grow and every effort into a step toward greatness.

02/20/2025

Help us welcome Thursday coaching intern, Kristina Kyle!

Coach Kristina is a current junior in the Health Science/Pre-Physical Therapy Program. She’s an athlete on both the Women’s Soccer Team and Women’s Track & Field Team at Springfield College. For soccer, she plays outside defense and for track, she’s a mid-distance runner (800m and mile). 

She is super excited to work at TFP to build connections with all of the coaches and athletes while learning how to become a great coach. She’s looking forward to gaining the confidence to lead in the weight room and help athletes develop to their fullest potential. 

A fun fact about Kristina is she also plays tennis, golf, ski, and does triathlons!

Welcome, Coach !