TF Performance

01/07/2026

Stop by and pick up a hoodie to stay warm this season! ❄️

Just $15 and you too could look just as cool as all of our coaches 😎

01/03/2026

COLLEGE KIDS! Need to keep up with your workouts over the next TWO weeks before you head back to CRUSH the spring?

DM us so we can send you the link to sign up for a session!

01/02/2026

Forgot to sign up for Winter TFP?

Or did your athlete's winter schedule finally get set?

Good news!

Our New Year’s Sale is live, and we still have a few spots open for the final NINE weeks of Winter Speed, Agility, and Strength Training.

✔ Athletes in 3rd–12th grade
✔ In-season/Off-season friendly training
✔ Build speed, strength, and confidence
✔ Coaching athletes the right way

New Year’s Sale:
• Save 10% on all Winter Youth Programs
• Use code TFP2026 at checkout
• Sale ends January 31
• Limited availability

👉 Sign up at: trainwithtfp.com/shop/

Coupons cannot be combined with other promotional offers.

11/28/2025

Our signature seasonal program kicks off Monday, December 8th!

Join us for 12 weeks of speed, agility, and strength training for athletes, 3rd grade and up!

Details at ==> www.trainwithtfp.com

11/21/2025

Coach Connor Joyce is back from his internship in South Carolina and FIRED UP to coach you this winter!

Almost 100 spots sold out already!

Don’t wait! Sign up below or click the link in our bio to reserve your spot before it’s too late!

👉 www.trainwithtfp.com

10/31/2025

Happy Halloween from TFP! Have fun and don’t forget to save some candy for your coaches!

09/07/2025

Another end of summer upgrade for our TFP friends and families!

Our gym now features 3 Concept2 RowErgs (Model D with PM5 monitors) for full-body cardio that’s easy on your joints and 3 EliteFTS Shoulder Saver Pads to preserve those shoulders while you amp up your bench lockouts and triceps game.

Whether you’re an active athlete or looking to start your fitness journey for the first time in a long time, we’ve got you covered and set up for success!

Fall training starts this week.

Join us and sign up today!

www.trainwithTFP.com

07/11/2025

Sure you got goals…

But are you setting the right ones?

Do you have the support, resources, and people to help you ACHIEVE THEM?

Check out these quick tips from our summer sport psychology intern, Coach Emma Wagner, on how to close the gap between GOAL SETTING and GOAL ACHIEVING!

Need help with your goals?

Send us a DM with the word “GOALS” and we’ll connect you with Coach Emma for a FREE SESSION!

07/11/2025

06/30/2025

🔥 WELCOME TO THE SUMMER TFP TEAM, COACHES NATE AND JAKE🔥

We are pumped to have Nate Goodwin and Jake Parker joining us this summer at TFP! 💪

Nate’s coming to TFP after finishing his final semester at University of New Hampshire and is diving into his 400-hour capstone internship with us. He’s ready to build connections, grow as a coach, and help YOU crush your goals in the weight room. He’s a future physical therapist in the making, huge believer in movement for life, and loves getting after it outdoors—whether it’s running, hiking, or snowboarding.

Jake is currently completing his final semester at Springfield College by doing his 400-hour internship at TFP over the summer. He is looking forward to building relationships with everyone, continuing to grow as a strength and conditioning coach, and help guide the members of TFP on their fitness journeys. He enjoys being outdoors - whether it be hiking, walking his dog, or running.

If you see Nate and Jake around the gym—say hey and give them a big TFP welcome!

06/30/2025

Training hard this summer at TFP?

Don’t forget to recover smart!

Swing by and grab a Summer Electrolyte Freeze Pop after your session – packed with B vitamins, potassium, and electrolytes to keep you cool, hydrated, and ready to roll.

Just $1 each – because recovery should taste this good! 💪

06/20/2025

LAST CHANCE TO SIGN UP FOR SUMMER TFP!

Join us for our 5th summer of training at TF Performance!

Program starts the week of June 23rd and runs up to 8 weeks until August 15th.

Whether you can join us for 4, 6, of the full 8 weeks, we’ve got times available for you!

Head to our website below and lock in your spot before it’s too late.

www.trainwithTFP.com

Hope to see you next week! 💪