Evolving Mind and Body, LLC

11/09/2025

10/07/2025

Hey hey hey!!

I’m excited to be speaking about the power of my signature approach to mental health counseling, Therapeutic Rucking, at the upcoming NE Mental Health Conference! This event brings together incredible speakers, hands-on self-care workshops, and opportunities to connect with colleagues across the field.

If you’re a mental health professional, student, or simply passionate about wellness, I hope you’ll join us: https://www.rihha.org/mhc2025

05/05/2025

You deserve to speak to yourself with the same love you give to everyone else.

Join us this Wednesday at 11am at Common Ground in Wilbraham for a powerful and heart-centered hour of connection, clarity, and self-love.

Evolving Mind and Body, LLC and The Mom Walk Co. of Wilbraham and East Longmeadow are teaming up to help you create your very own empowering mantra—a simple phrase rooted in YOUR truth, values, and strength.

Expect guided reflection, meaningful conversation, and a chance to reconnect with the woman behind the mom.

Spots are limited—come fill your cup and leave with words that will carry you through your day with confidence and grace.

See you Wednesday at 11am!

05/01/2025

My heart of full. There were so many connections and great conversations. Thank you, , for the opportunity to be a panelist with .body.mind and .

I got a chance to make a little Lego figure and gave her her own photo shoot. If you were there, I'd love to hear about how you felt seen.

05/01/2025

has been kicked off!
Meet and greet ✔️
Laughing with ✔️
Great night of sleep ✔️
Workout ✔️

What's left??
A full day of empowering women telling their stories and sharing wisdom. We'll SEE you soon!

04/01/2025

When life gets tough, just do what the ducks do—dive in, stay focused, and don’t be afraid to look a little silly in the process. 🦆 These two are all in for the good stuff under the surface!

What’s something you’re willing to go all in for right now?

Drop a 🦆 if you’re ready to dive deep!