Graceful Power Yoga and Wellness

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Wilbraham, MA
Graceful Power Yoga and Wellness

Graceful Power Yoga and Wellness our goal is to encourage self love and appreciation for your body

To book classes at Celestial Phases please use this link

https://booking.setmore.com/scheduleappointment/rb0e01636147581607

12/25/2025

Wishing everyone a very Merry Christmas! 🎄❤️

12/23/2025

Things to remember this holiday season 🤍

12/22/2025

Even Santa Does Yoga! This holiday season, find your calm amidst the chaos. Yoga is the perfect way to stay grounded, improve flexibility, and release stress….just ask Santa! ✨

12/18/2025

As the end of the year approaches, this is your reminder that survival is an accomplishment.

If you’ve been navigating chronic illness, fatigue, flare-ups, or setbacks—please know this: you’ve done enough.

The new year doesn’t require pressure, perfection, or a complete reset. It can simply begin with listening to your body and honoring what it needs.

Healing isn’t linear and you’re not behind. 🤍

12/17/2025

It can get very busy this time of year, make sure you are also doing something for your self! What is your favorite self care routine? ✨

12/12/2025

It’s that time of year again….when you see old friends or relatives you haven’t seen. The inevitable questions of what’s going in life? Are you married? Do you have kids? What are you waiting for?

Or this classic.. girl good thing you don’t have kids they are a lot….

While you quietly die inside because it’s the same questions every year and all you freaking want is kids and for your life to go on. BUT here you are stuck in endless cycles of endo flares and IVF!

I see you this season! It’s ok to say no! It’s also ok to say that you are not open to talking about personal issues…. It’s also ok to walk away!!

If you need some support during this time let’s plan a call!

12/08/2025

The holidays get busy.:. gift shopping, events, running around, trying to keep up with everything… and suddenly the things that keep us grounded (like yoga 😅) are the first to go.

But this season is actually when we need it most. A few minutes on your mat can calm the nervous system, boost your mood, release tension, and bring you back into your body when the world feels loud and chaotic.

So in between the wrapping, the cooking, the planning, and the celebrating, take a moment for yourself.

Breathe. Stretch. Slow down. Your mind and body will thank you well into the new year. ✨

12/02/2025

December self-care doesn’t have to look like December chaos”

December is loud. Your body doesn’t have to be. Self-care this month can be:

• leaving early
• staying warm
• saying no
• turning plans into rain checks
• choosing rest without guilt

You don’t have to do all the things to be worthy of the season. 🤍

Save this as a reminder!

12/01/2025

Today isn’t about “getting back on track.” It’s about honoring where your body is… and choosing one tiny step forward.

Try this 5-minute reset:
☕ Sip water or tea
🌿 Take your meds/supplements
🤍 Breathe deep for 60 seconds
📓 Write one intention for December (not a goal)

That’s enough. You’re doing beautifully.

11/26/2025

This week is all about gratitude! What are some things you are grateful for? Comment below! 💜

11/25/2025

While you are baking this week, don’t forget to add in some self care! 🤍✨

Address

Wilbraham, MA
01095

Website

https://linktr.ee/Michellerenee_gpwellness

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