CORE and MORE

CORE and MORE Pilates and fitness studio with emphasis on spine health, balance, coordination and core strength.

Core and More is a Pilates studio that offers mat and apparatus classes using the Reformer, Trapeze Table, Ladder Barrel, Arc and Combo Chair. Pilates is a series of exercises used to strengthen the core muscles, improve balance, coordination and posture. Pilates can be used to improve other sport and recreational activities and be included as part of an injury prevention program.

08/15/2025

Join us for an enlightening workshop focused on self-care techniques, specifically targeting myofascial and lymphatic health. This interactive event will be led by Lisa J Ronaldson, an experienced licensed physical therapist who specializes in these areas. You'll gain valuable insights into the importance of myofascial release and lymphatic drainage, both crucial for overall wellbeing and reducing stress and pain. Whether you're looking to enhance your personal health routine or simply learn more about these therapeutic techniques, this workshop offers practical knowledge and hands-on experience. Don't miss the opportunity to nurture your body and mind with these simple self-care practices.

07/17/2025
Seeking out joy in simple things.
05/25/2025

Seeking out joy in simple things.

Thank you . We sent off almost 30 pounds of active wear to . They provide free Pilates classes to women who currently re...
05/10/2025

Thank you . We sent off almost 30 pounds of active wear to . They provide free Pilates classes to women who currently reside in a shelter.

04/12/2025

Dr. Marcia Dernie’s new book, Movement for Every Body, is an inclusive fitness guide created for those who have spent their whole lives trying to fit a square peg into a round hole when it comes to exercise. This book is for the person who is often othered in fitness, wellness, and health spaces. And for those who find the idea of exercise and movement overwhelming, scary, and inaccessible.

Broken into four chapters that provide background information, journaling prompts, and illustrated movement activities, this groundbreaking new guide will prepare readers for each stage of their fitness journey, provide tips and resources for users, and broaden the wellness industry so that every body feels welcome and safe to participate.

Don’t miss this inclusive evening of conversation with Dr. Marcia followed by a book signing.

This program is free, thanks to the generosity of the Lowell Institute.

One of my favorite books that I am happy is still in my collection. We saw this exhibit this past summer at The Polons...
02/06/2025

One of my favorite books that I am happy is still in my collection. We saw this exhibit this past summer at The Polonsky Exhibition of The New York Public Library. Perfect for today.

Address

2141 Boston Road
Wilbraham, MA
01095

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 12pm

Telephone

+14132227306

Website

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Our Story

Core and More is a Pilates studio that offers mat and apparatus classes using the Reformer, Trapeze Table, Ladder Barrel, Arc and Combo Chair. Pilates is a series of exercises used to strengthen the core muscles, improve balance, coordination and posture. Pilates can be used to improve other sport and recreational activities and be included as part of an injury prevention program.