Alternatives in Physical Therapy

12/31/2025

New Year. Same advice from our PT team:

👉 Don’t go harder—go smarter.

Many injuries we treat come from doing too much, too fast.
Big goals sound inspiring—but small, consistent habits are what actually work.

Try this instead:
✔️ 20–30 minutes
✔️ 2–3 times per week
✔️ Pain-free, repeatable movement

Consistency protects your joints, builds strength, and keeps you active for decades—not just January.

At Alternatives in Physical Therapy, we believe the goal isn’t transformation.
It’s longevity.

What’s one habit you can commit to all year?

Offering physical therapy, exercise assessment and personal training (virtual and in person). Message or call for more information!

08/09/2025

Mass Morgan Exhibitors- Tom will have the mobile van on Saturday only and is scheduling appointments now!

Call or text now to be sure you can get in- appointments fill fast! $125 per appointment (Cash, check, Venmo)

Whether you need a quick tune-up, help with injuries , imbalances, or guided stretching – we’re here to support your performance and recovery.

Appointments fill up fast, so don’t wait! Call or text Tom at (413) 221-4956 asap

We also have a full-service offices in Wilbraham and Northampton. Visit our website for more information.

Let’s keep you moving your best at any age and level!!!! Keep showing up- keep moving forward!!

07/27/2025

What a week! Thank you New England Morgan Horse Show!!!!❤️💪❤️🍀💪

A man and his van! 🚐💪
Huge thanks to Tom at Alternatives in Physical Therapy for always going the extra mile—literally and figuratively! Whether you’re treating exhibitors, trainers, or cheering on your wife, you somehow make time for everyone while juggling two busy offices. Your energy is unmatched, your empathy is next level, and your talent speaks for itself.

We’ve heard so many people say, “I’ve been going to XYZ forever—and Tom made me feel better in one session!” 🙌 You’re truly one of a kind.

Interested in booking? We have offices in Northampton and Wilbraham, plus the mobile therapy van that brings care right to you. We even visit barns for clinics—because why not? There are seven days in a week, right? 🐴💼

Virtual personal training is also available, with a specialty in post-injury recovery and support for those of us in the second half of life. 💻💪

Now we’re off to the Lake Placid Lacrosse Tournament—this time it’s Tom’s turn to compete!
Thank you, Tom, for helping all of us move better. 🙏

07/15/2025

New England Morgan Horse Show is only days away! Tom will have the mobile van on the infield and is scheduling appointments now!

Call or text now to be sure you can get in- appointments fill fast! $125 per appointment (Cash, check, Venmo)

Whether you need a quick tune-up, help with injuries , imbalances, or guided stretching – we’re here to support your performance and recovery.

Appointments fill up fast, so don’t wait! Call or text Tom at (413) 221-4956 asap

We also have a full-service offices in Wilbraham and Northampton. Visit our website for more information.

Let’s keep you moving your best at any age and level!!!! Keep showung up- keep moving forward!!

05/29/2025

We’re supporting this great event to help provide funding for the Hampshire Regional YMCA’s programs for people with Parkinson’s Disease. If you want to donate, please PM us!

🐂 HOLD ON TIGHT — IT’S TIME TO RIDE FOR A CAUSE! 🐂

Join us Thursday night after the New England Morgan Horse Show for a wild ride you won’t forget — our Bull Riding Competition to benefit the YMCA Parkinson’s Project!

👬 Teams of 2 will compete to see who can hold on the longest, raise the most, and rile up the crowd — all for an amazing cause.

🎯 Whether you’re a seasoned cowboy or just here for the laughs, this is your chance to:
• Test your grit (and your balance)
• Show off your teamwork
• Support a life-changing program for those living with Parkinson’s

🔥 Bragging rights, prizes, and a whole lot of fun are on the line — and it’s all going down after the main event Thursday night!

💥 Limited spots available — sign up with Jessica Sebring, John Velardi, or Danielle Neidlinger!

Let’s ride hard and give back even harder.
🐎🐂💪

05/21/2025

Connecticut Morgan Horse Show attendees- we’ll be booking appointments only on Saturday June 7th at the show. Call now to be sure you can get in- appointments fill fast! $125 per appointment (Tom will be at New England as well - book early!!)

Whether you need a quick tune-up, help with imbalances, or guided stretching – we’re here to support your performance and recovery.

Appointments fill up fast, so don’t wait! Call Jennifer 413-279-4492 or send us a PM to book your spot.

We also have a full-service offices in Wilbraham and Northampton. Visit our website for more information.

Let’s keep you moving your best!

05/13/2025

Greater Boston Horse Show attendees- we’ll be in the “neigh”borhood!!

Catch the Alternatives in Physical Therapy mobile van in Northampton Saturday May 17th

Whether you need a quick tune-up, help with imbalances, or guided stretching – we’re here to support your performance and recovery.

Appointments fill up fast, so don’t wait! Call 413-279-4492 or send us a PM to book your spot.

We also have a full-service office in Northampton if you need assistance during the event. Also if you’re an exibitor and want to work out/swim/sauna at the Y in Northampton pm Julie for a guest pass!!

Let’s keep you moving your best!