Sage Sanctuary

04/04/2026

✨ 🌿 Join us for yoga, somatic healing, breathwork, and restorative classes designed to help you release stress, reconnect, and feel your best. 🌿

📍 Book online at sagesanctuaryhealing.com or simply come in and bring cash—we can’t wait to welcome you 🌿

˚˖𓍢ִ໋🍃✧˚.🧡⋆

sage sanctuary - holistic wellness - mindfulness - intentional living - healing - yoga - beginner friendly yoga - advanced yoga classes - reiki services - reiki training - sound therapy - sound bath - sound therapist training - meditation - meditation teacher training - breathwork - healing - somati...

04/04/2026

✨ THIS is the reset your body has been asking for ✨

Somatic Release & Restore with Wendy:
Mondays 12-1:15pm🪴
Fridays 11-12:15pm🪴

If you’ve been feeling overwhelmed, burnt out, stuck in your head, or just… off—this is your invitation to come back home to yourself 🌿

Somatic Restoration isn’t just a class…
it’s a full nervous system reset 🤍

Through slow, intentional movement, breath, stillness, and sound…
you’ll begin to release tension your body has been holding onto for way too long

You don’t need experience
You don’t need to “be flexible”
You just need to show up exactly as you are
This is where healing begins

Bring Cash or Book Online here:
https://www.sagesanctuaryhealing.com/yoga-schedule

04/03/2026

🔥SCHEDULE: APRIL 6th - 12🔥

✨ SUMMER IS COMING… and your new routine starts here ✨

Longer days. Brighter energy. A fresh reset for your body, mind, and soul 🌿

Whether you’re looking to build strength, release stress, reconnect, or just feel GOOD again—we’ve got a class for you, every single day of the week 💫

From 🔥 energizing morning flows
to 🌙 deeply restorative evening sessions
to ✨ breathwork, sound healing, and somatic release…

This is your space to show up, let go, and transform🪴

04/03/2026

🪴Sacred Stretch with Sandy every Thursday evening 7-8 pm

Embrace the warmth of Sacred Stretch, a nurturing yoga journey led by Sandy Houseman that awakens and soothes your spirit. This class blends active stretching with supportive props, inviting you to explore deeper mobility while staying grounded on your mat. Through gentle stretches, mindful breathwork, and intentional rest, each pose honors your unique path—whether you’re recovering, recharging, or seeking stillness.

🪴Book here or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

04/02/2026

🌬️Relax, Flow and Restore🍃 with Laura every Thursday for 5pm-6✨

Laura is a certified Yoga Therapist and 500 hour certified Pranayama. She has a passion for guiding the release of stress to restore balance and bringing better wellness in every way.

✨🪴5-6pm on Thursdays, Meet you at Sage!

Book here or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

03/31/2026

🍃TRANSFORMATIONAL BREATH🍃Release the unnecessary blockages and weight from your life💪

7pm Tomorrow

03/29/2026

🌿Relax, Flow & Restore with Laura Every Thursday 5-6pm𓂃 ོ☼𓂃

She will guide you through an hour of muscular decompression while also decompressing your mind🙏

🌿Book here or bring cash:
https://www.sagesanctuaryhealing.com/yoga-schedule

03/27/2026

🌿An amazing week of empowerment, growth and decompression ahead of us everyone!🌄

Let the negative energy flow out and the positive energy flow in!

🌿Book online here or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

03/22/2026

˚˖𓍢ִ🌿: We have a beautiful week ahead of us everyone! Let the positive energy flow!! ˚
☾ 𖤓
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03/21/2026

🎉Happy Friday everyone! Be sure to checkout our schedule on our website to see all we have to offer

03/20/2026

🔥Hatha Love Flow🙏🧡CHECK OUT THIS CLASS!🔥

Our kind and compassionate Yoga Instructor Jana is driven by her passion to spread good in what she does and helping the deserving people of our community.

To her you are not students, she is not your Instructor, she’s merely a guide to use your own powerful energy.

🧡Join us in this Yoga class designed with Love!
🌿 https://www.sagesanctuaryhealing.com/yoga-schedule 🌿