My Peace Pilates and Yoga

09/24/2018

https://youtu.be/5YWy-J0G82M

For those of you that have the basic principles down and want to intensify your practice. Also, I am now offering private Pilates and Yoga training in the comfort of your own home. If you are interested-please contact me by phone, messenger or email.

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a reward...

03/30/2018

Feeling tight, sore, or just need to chill out? This is a nice stretch sequence that offers modifications to help get you where you need to be. As always please check with your doctor if you have any health concerns before practicing. This can be a very therapeutic practice, enjoy! Happy Easter!

Yoga Upload with Maris Aylward - This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for th...

02/01/2018

30

As I wracked my brain to think of how we could possible end such a wonderful challenge together, I thought there was no better way than to just create a yoga...

02/01/2018

29

Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, restful night's sleep, so that's what we'll be doing tod...

02/01/2018

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02/01/2018

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If you're a runner or just have trouble with your IT bands, this is the perfect class to find some relief. You'll love it! For more, head to www.badyogioffic...

02/01/2018

26

Sure, I'm saying yoga for the "office" but this is really great for any place that's cramped. So whether that's an office, a train, a car, an airplane-- anyt...

02/01/2018

25

Today's class is a flow FULLY dedicated to lots of sun salutations and plenty of variations of them. Never miss a class and sign up today! It's free! https:/...

02/01/2018

24

To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I'd much prefer a slow, easy going, relaxing start to my...

02/01/2018

23

I know I constantly get questions about how to relieve tightness and tension in the upper back and through the neck, so today's flow is focused on doing exac...

02/01/2018

22

Today's class is getting back to a more restorative pace with some long, stretchy sequences, and lengthening poses to leave you feeling great. So you'll see ...

02/01/2018

21

We're learning how to do yoga headstands today! You've got this! Be patient and use a wall ;) For more yoga like this, sign up below (it's free!) https://www...