Wildwood Yoga & Wellness

10/17/2025

Go Amy!

10/16/2025

Reiki Share


Wednesday, 10/29

12:00-1:15pm

Wednesday, 11/19

6:00-7:15pm

*use class pass/memebership

Led by Jill

Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

10/14/2025

10/13/2025

Cue deep healing ✨ We had a powerful night at the Sacred Cacao, Breath, Reiki & Sound in - The Inner Temple Journey

We led a heart-opening cacao ceremony, honoring the wisdom of this sacred plant. We sipped ceremonial-grade cacao, prepared with intention, and felt its gentle medicine awaken connection.

We shared in the medicine of breath, using conscious, rhythmic breathing to awaken energy, release tension, and dissolve emotional blockages. Our breath became our bridge to clarity, vitality, and inner peace.

We used Reiki to open our universal life force energy, restoring harmony to our full being. This deeply relaxing energy work helped dissolve stagnation, balance our body’s natural rhythms, and invited deep rest.

Our journey closed in the embrace of healing sound — crystal singing bowls, resonant vocal tones, and meditative vibrations. We left feeling renewed from the inside out. 💗 Thank you Charlotte and Julie.

10/07/2025

New Class Alert! Check out our new Foundations of Strength Flow with Autumn!

Fridays, 400-5:00pm

*membership, class card or drop in

Led by Autumn

This sequence blends classic yoga structure with strength training principles. Through intentional holds, steady breath, and fluid transitions, you’ll challenge major muscle groups while sharpening mental focus. Expect to leave with a stronger frame, steadier balance, and a clearer mind.

MEET AUTUMN:

Autumn completed her 200-hour Yoga Teacher Training in 2024 under the guidance of Jill at Wildwood Yoga & Wellness. In addition to her love for yoga, she is an avid marathon runner and enjoys weight training. As a nurse, Reiki Master, and yoga instructor, Autumn is passionate about promoting health and balance—physically, mentally, and spiritually. She believes in cultivating both a strong physical practice and a deep inner exploration toward one’s true self, and she strives to support her students in connecting with their bodies and discovering their inner strength.

10/01/2025

Thank you .anufrench for your love and dedication to our yoga teacher training here 💗 We are so grateful to continue our education, flow and listen to the songs of lesson, heart and meditations.

09/24/2025

Midweek Melt: Tuesday Night Soundbath

Tuesdays, 10/14 and 10/28

7:15-8:15pm

$30

Led by Katie

In the heat of summer and the hustle of the week, this space is your invitation to pause.

Every other Tuesday night, drop into a restorative sound experience designed to melt tension, soothe your nervous system, and realign your energy. Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll end your day feeling grounded, clear, and connected.

Think of it as a midweek reset—soulful, spacious, and deeply renewing.

✨ No experience needed. Just come ready to receive.

Bring a mat, cozy layers, and anything that helps you feel supported.

09/23/2025

CELEBRATE WILDWOOD 2025 🤩 Thanks so much for coming out to see us and help us celebrate this wonderful Wildwood community!

09/23/2025

Beginner Yoga Series ✨

Thursdays, 10/9-10/30

7:15-8:15pm

$65 series or drop in

Led by Linda

This four-week series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.

09/17/2025

Stretching our legs before CELEBRATE WILDWOOD this Saturday! Dont forget to stop by our booth and say Hello, cash in on our sale (5 classes for $65) and enter your name in a Raffle to win 1 month of unlimited yoga! See you there! 11am-6pm @ Wildwood Town Center.