Wildwood Yoga & Wellness

01/20/2026

Ora Cacao now in studio 😍

Ora was inspired by traditional open fire roasted, hand peeled, and stone-ground chocolate making culture shared by a Zapotec elder in Oaxaca Mexico.

1) Gently Energizing
Cacao energizes with theobromine instead of caffeine. Theobromine relaxes your blood vessels, increases circulation, supports heart health, and promotes nutrient absorption. Enjoy steady, uplifting energy without the jitters or crash of coffee.

2) Mood Boosting
Cacao’s neuromodulators and reuptake inhibitors help boost and stabilize your mood. Drinking ceremonial cacao can make you feel blissful, connected, inspired, grounded,and may even release stuck emotions or energy, giving a sense of time slowing down.

3) Nourishing
Cacao replenishes essential minerals, especially magnesium, which is often lacking in Western diets.Magnesium supports brain function, memory, concentration, and heart health. Cacao is also rich in chromium, copper, calcium, manganese, zinc, sulfur, iron, and phosphorus.

with 😍

01/18/2026

Our long-awaited Yoga Teacher Training returns in April 2026 ✨🧘‍♀️—an immersive journey for those ready to deepen their relationship with yoga and themselves 🌿💫

This Yoga Teacher Training and Immersion designed for those who feel called to go deeper—whether that path leads to teaching or simply to a more embodied, meaningful relationship with yoga itself.

This is a devotional journey into yoga’s roots and its living relevance. You’ll engage deeply with all Eight Limbs of Yoga and explore how these ancient teachings meet modern life—on the mat, in relationships, in work, and in the quiet moments in between.

What makes this training truly distinctive is its breadth and depth. Drawing from a wide spectrum of yoga practices, philosophies, and techniques, the program balances intellectual inquiry, physical empowerment, and spiritual connection. You’ll spend meaningful time with meditation, pranayama, mantra, and philosophy alongside anatomy, alignment, and asana—each supporting the others, none existing in isolation.

Joy and Jill intentionally created this training to be about more than learning how to teach poses. While many graduates go on to become confident, skilled yoga teachers, others come to deepen their personal practice, expand their spiritual understanding, and integrate yoga more fully into everyday life. Both paths are equally honored here.
Each training weekend is infused with the mythology of yoga and the energy of a specific deity whose archetypal wisdom mirrors the themes of that module. Through story, iconography, mantra, meditation, and philosophy, these mythic threads help bring the teachings alive—connecting intellect, body, and spirit in a way that is both ancient and deeply human.

This is a Trauma-Sensitive Yoga Teacher Training. You will learn trauma-informed language, sequencing, and teaching approaches that foster safety, choice, and empowerment—for both yourself and your future students.

Find out More or Sign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=2&date=04/11/26

01/13/2026

Hooray! Our New Student Special is going on now Wildwood Yoga & Wellness

Get 2 Weeks UNLIMITED Yoga and On-Demand access for just $29!

*link to purchase and schedule in bio*

See you on the mat! 🎉

01/13/2026

Winter Renewal Soundbath

Tuesdays
1/27, 2/10, 2/24
7:15-8:15pm
$30
Led by Katie


As winter settles in, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset…

or simply a little relief from holiday stress.

Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds, your breath softens, and your energy realigns.

Think of it as your midweek winter reset—soulful, spacious, and deeply renewing. Leave feeling grounded, clear, and replenished as you move through the season with more ease and lightness.

Class details and reservation on our Punchpass website.

01/13/2026

Rise and Shine Flow (NEW Early Morning Classes)

Start your day with intention. Join us every Tuesday and Thursday at 6:30am for Rise, Shine & Flow—a morning practice designed to awaken your body, clear your mind, and energize your spirit. Move into your day grounded, refreshed, and ready.

Tues 6:30-7:30am led by Emily

Thurs 6:30-7:30am led by Valerie

01/11/2026

We are taking the “Challenge”… The January Challenge.

Attend 15 classes in January and receive:

• Two weeks of yoga in February for just $25

• Entry into a drawing for a FREE 3-Month Unlimited Membership

This is your invitation to move your body, clear your mind, and begin the year from a place of clarity and commitment. Let’s work together to ease into 2026 with intention and community

*schedule link in bio* See you on your mat 🎉😍 #2026

01/08/2026

Hooray! Our new student special is being featured! Right now, get two weeks unlimited yoga and unlimited on-demand access for $29 😍 🔥 Link to our purchase and schedule in bio. We look forward to practicing with you in

12/29/2025

Journey through the Chakras Series

Thursdays, 1/8 - 2/19
6:00-7:00pm
*Use Class Pass / Membership

Led by Shrikanth


Join us for this transformative 7-week exploration and reconnect with the vibrancy, clarity, and wisdom that already lives within you.

Embark on a 7-week journey with Shrikanth as he guides you through the sacred architecture of the chakra system. Each week invites you into one of the seven energy centers—root to crown—exploring its physical, emotional, and spiritual qualities through movement, breathwork, meditation, and reflective practices.

12/19/2025

Sanctuary Sound Journey ~ Renewing the Spirit ✨

Friday 1/23
6:30-8:00pm
$40
Led by Mark B


As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls, bells and chimes, Egyptian sistrum, indigenous drone flute and mantra vocal. This uplifting session will also venture into a higher dimension with Chiron, a 32” planetary gong, particularly its atmospheric tonal qualities, and include an expanded medicine drumming and sacred chant ritual of grounding and restoration.

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.

Class details and reservation on our Punchpass website.

12/19/2025

It’s almost here and you are invited!

Our JANUARY YOGA CHALLENGE is about to help you kick off your new year feeling great ✨Start your 2026 with intention, strength, and the support of your Wildwood community.

Our annual January Challenge is back—celebrating 10 years of showing up, resetting, and recommitting to your practice.

Attend 15 classes in January and you’ll receive:

• Two weeks of yoga in February for just $25

• Entry into a drawing for a FREE 3-Month Unlimited Membership

This is your invitation to move your body, clear your mind, and begin the year from a place of clarity and commitment.

*schedule link in bio*

READY… SET… YOGA!

12/19/2025

✨Holiday Sale ✨

Lets celebrate the season with our much awaited Holiday Sale!

✨December 18th - January 4th

✨Enjoy 15% off:

5 & 10 Class Passes,

1 month Unlimited Memberships & Gift Certificates

✨Use promo code HOLIDAY25 at checkout

*Link in Bio

*Limit 1 per person

12/12/2025

Yoga, Acupuncture and Sound on 1/11

Sunday 1/11
6:00-8:00pm
$52
Led by Jill + Lindsey


On this powerful date of 1/11—a number associated with alignment, clarity, and new beginnings—we invite you to enter the new year with intention. Join us for an evening of gentle yoga, acupuncture, and sound healing designed to help you reset, realign, and create space for what you want to cultivate in 2026.

✨ Gentle Yoga Flow: A grounding practice to clear the remnants of last year, steady your energy, and prepare your body for deep restoration.

✨ Community Acupuncture: Point selections that support renewal, emotional balance, and a fresh energetic start.

✨ Sound Healing Journey: Immerse yourself in the luminous tones of crystal bowls, Tibetan bowls, gong, chimes, and drums—vibrations that encourage clarity, calm, and inner alignment.

This experience is open to all—whether you’re welcoming the new year with fresh intentions or simply seeking a nourishing space to pause and reconnect.

🌟 Step into 2026 with clarity, spaciousness, and a sense of possibility. We

look forward to sharing this magical 1/11 evening with you. 🌟

Class details and reservation on our Punchpass website.