Wildwood Yoga & Wellness

Wildwood Yoga & Wellness Building a wellness community in Wildwood, MO. We offer all styles of yoga- from beginner to advance
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Lets Stretch n Roll 🤩 Tuesdays, 4:30-5:30pm with Mary This practice utilizes the proven Roll Model Method techniques des...
07/22/2025

Lets Stretch n Roll 🤩 Tuesdays, 4:30-5:30pm with Mary


This practice utilizes the proven Roll Model Method techniques designed to improve alignment, joint range, muscle strength, flexibility, and overall myofascial and musculoskeletal health, as well as providing strategies for pain relief and stress reduction. Grippy, pliable rubber Yoga Therapy Balls help to massage, heal and maintain overworked, underworked and aging joint and muscle fibers while creating whole body harmony. This class will incorporate Yoga poses as well as breathwork and is beneficial for both beginners and advanced students.

May your week be rooted, balanced and full of intention.
07/14/2025

May your week be rooted, balanced and full of intention.

Conscious BreathworkFridays, 7/18 and 8/156:30-8:30pm$45Led by NickiConscious Breathwork is a means of inducing an alter...
07/08/2025

Conscious Breathwork

Fridays, 7/18 and 8/15

6:30-8:30pm

$45

Led by Nicki

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Limit 12 people~ Must cancel within 24 hours of event or will be charged

07/06/2025

🎼 Fifteen years ago I was burned out professionally and personally. I brought sound healing into my home, to teach my young daughters how to chant and sing.

🌟 This sonic vibration restored a much-needed harmony of my personal and universal connection. This continues through the mantra I teach as part of yoga teacher training of Wildwood Yoga & Wellness Joy of Yoga

🙏🏽 Grateful to call in abundance this past weekend and set intention for prosperity of mind body and spirit.

Oh Goddess Lakshmi
Reside in me and bestow thy abundance on all aspects of my existence.

https://lnkd.in/gxnykMz

Sanctuary Sound - Spirit VisionFriday, 7/256:30 - 8:00pm$40Led by Mark B Mark Biehl presents a dynamic and compelling so...
06/27/2025

Sanctuary Sound - Spirit Vision

Friday, 7/25

6:30 - 8:00pm

$40

Led by Mark B


Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls, Spirit Sound Vision will guide you through an essential cleansing, visionary, and restorative experience.

Spirit Sound Vision begins with an immersive sound bath featuring Chiron, a 32” planetary gong, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls, the intense low frequency vibrations promote deep grounding and restoration.

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. Register early to secure your space!

Midweek Melt: Tuesday Night Sound-bathTuesdays 7:15-8:15pm7/15, 7/29, 8/12, 8/26Led by Katie In the heat of summer and t...
06/18/2025

Midweek Melt: Tuesday Night Sound-bath

Tuesdays 7:15-8:15pm

7/15, 7/29, 8/12, 8/26

Led by Katie


In the heat of summer and the hustle of the week, this space is your invitation to pause.

Every other Tuesday night, drop into a restorative sound experience designed to melt tension, soothe your nervous system, and realign your energy. Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll end your day feeling grounded, clear, and connected.

Think of it as a midweek reset—soulful, spacious, and deeply renewing.

✨ No experience needed. Just come ready to receive.

Bring a mat, cozy layers, and anything that helps you feel supported.

CHAKRA FLOW SERIES💜💙🩵💚💛🧡❤️Thursdays 7/10 - 8/217:00 - 8:00pm*use class pass or membershipLed by Autumn Awaken & Align: A...
06/18/2025

CHAKRA FLOW SERIES
💜💙🩵💚💛🧡❤️

Thursdays 7/10 - 8/21

7:00 - 8:00pm

*use class pass or membership

Led by Autumn


Awaken & Align: A Chakra-Based Slow Flow Series

Join us for a transformative 7-week journey through the chakras, where each slow flow class is thoughtfully designed to balance and activate one of the body’s energy centers. Through mindful movement, breathwork, and guided introspection, you’ll explore the subtle body from root to crown—building strength, enhancing flexibility, and cultivating deeper awareness. This series is perfect for all levels, offering a grounding and uplifting practice each week to help you reconnect with your inner wisdom and energy flow.

Myo Yin Yoga WorkshopSunday, 7/66:00 - 8:00pmLed by Kathy K Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myo...
06/18/2025

Myo Yin Yoga Workshop

Sunday, 7/6
6:00 - 8:00pm
Led by Kathy K


Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia - connective tissue time to soft, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within, creating spacious in your body, releasing tension and bracing patterns, exploring with curiosity and discovering there is more to us than we even know.

Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR. In this practice she blends her passion for the human mind, body, and spirit; with the knowledge and love of Myofascial Release and the practice of Yin Yoga.

Strength & Conditioning Series 🔥 Sundays 12:00-1:00pm7/6, 7/13, 7/20, 7/27*use class pass or membershipLed by AutumnA mi...
06/11/2025

Strength & Conditioning Series 🔥


Sundays 12:00-1:00pm

7/6, 7/13, 7/20, 7/27

*use class pass or membership

Led by Autumn

A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.

Week 1: Quads & inner thighs

Week 2: Back & triceps

Week 3: Glutes, hamstrings & calves

Week 4: Chest & Shoulders

Sound Healing, Meditation + RestorationTuesday, 7/17:00 - 8:30pm$40Limit 8 PeopleLed by JillThis class will take you on ...
06/11/2025

Sound Healing, Meditation + Restoration

Tuesday, 7/1
7:00 - 8:30pm
$40
Limit 8 People

Led by Jill

This class will take you on a journey through breath, healing vibrations and deep restoration. We will open the body through gentle movements and supported postures, use different breath techniques and incorporate the use of sound with mantra and the Tibetan Bowls to move and clear the energy and drop deep into meditative states to experience expanded states of consciousness and healing. Bowls will be placed on the students body to create sonic massage. No experience necessary.

Limit 8 people~ Must cancel within 24 hours of event or will be charged

Address

Wildwood, MO

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 8:45am - 8:30pm
Saturday 8:45am - 6pm
Sunday 8:15am - 5:30pm

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