Wildwood Health

03/20/2026

Tofu has considerable protein, calcium. and omega-3 fats. Here is a tasty, oil-free recipe!
https://wildwoodhealth.com/barbecue-tofu/

03/19/2026

Eating whole citrus fruit regularly improves your cardiovascular health! How? One particularly fascinating study demonstrated that hesperidin in oranges modulates the gene activity of white blood cells so as to protect against inflammation and atherosclerosis. Citrus flavonoids, by inhibiting both red blood cells and platelet clumping, improve the oxygen-carrying capacity of the red blood cells and blood flow through tiny capillaries. For full article!
https://wildwoodhealth.com/citrus-boosts-your-health/

03/19/2026

What is reversing type 2 about? How is it achieved? What is the scientific evidence?

Did you know that 10.5% of the world’s population has diabetes? That means 537 million people! Inside the United States, 37.3 million people have diabetes (11.3% of the US population). Type 2 diabetes constitutes approximately 95% of all cases of diabetes. Another 541 million are at serious risk o...

03/18/2026

Tasty, oil-free, plant-based! Here's the recipe link. https://wildwoodhealth.com/chickpea-a-la-king-supreme/

03/17/2026

How did Dan get off of insulin and multiple blood sugar lowering drugs at the Wildwood Lifestyle Center? Amazing experience!

Daniel Moreschi, a registered nurse with 50 years of healthcare experience, struggled with diabetes for more than 30 years and was taking 12 medications dail...

03/16/2026

Want to feel more energetic? Physical activity determines the relative number and volume (size) of mitochondria in the skeletal muscles on a day-to-day basis! Two months of vigorous exercise doubles the number of mitochondria in skeletal muscles! The more powerhouses you have, the more energetic you are! contrast, just two days of bed rest will decrease the number of mitochondria in your skeletal muscles by 10%. You get an added benefit by exercising in the sunshine. Sunlight exposure increases the energy currency of the mitochondria, ATP. For optimal energy production, exercise in the sunshine, but not when the sun is intense.

03/15/2026

Unlike dairy cheese, this tasty vegan cheese has no oxidized cholesterol, hormone residues, or biogenic amines! No nuts either for those who are allergic to them.

----------Full recipe below.----------Many people make plant-based cheeses of cashews, but what if you are allergic to nuts? Watch Carin prepare another popu...

03/15/2026

More then 1/3 of American have prediabetes. Like diabetes, prediabetes damages blood vessels, increases the risk of stroke, kidney disease, and neuropathy even if one does not develop diabetes. Prediabetes is usually reversible. Discover the "how to's"!
Reversing type 2 diabetes and prediabetes is one of the specialities of the Wildwood Lifestyle Center in Wildwood, GA!

Prediabetes means a person has a higher-than-normal blood sugar level but it is not yet high enough to be considered type 2 diabetes. According to the CDC, more than 1 in 3 American teens have prediabetes (PD). Over eleven percent of the adult population in the U.S. have the condition. Of those indi...

03/13/2026

Want to reduce your risk of cancer? The high consumption of cruciferous vegetables during the week has been linked to reduced risk of breast, lung, gastric,colon, and gynecological cancers, according to a systematic review and meta-analysis.

Phytochemicals in cruciferous vegetables increase the activity of anti-cancer genes and stimulates the liver’s detoxification of carcinogens. Chopping the broccoli forty minutes prior to steaming it increase its cancer-fighting sulforaphane content.

Zheng S, Unveiling the Effects of Cruciferous Vegetable Intake on Different Cancers: A Systematic Review and Dose-Response Meta-analysis. Nutr Rev. 2025 May 1;83(5):842-858.

Photo credit: John Cameron, Unsplash Images

03/13/2026

What foods help to prevent and fight mental depression? We look at scientific data.

You have heard the old adage, “You are what you eat.” You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression?

03/12/2026

Tasty, dairy-free cream cheese recipe!
https://wildwoodhealth.com/cream-cheese-spread/

03/11/2026

Come learn how to fight Alzheimer’s and more at our Health Conference April 29-May 3, 2026.
Sign up at wildwoodhealth.org/medical