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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Red Bird Mental Health Services, LLC

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United States
Wilkes-Barre, PA
Red Bird Mental Health Services, LLC

RBMH is a group private practice specializing in counseling for children, adolescents, and adults.

We provide counseling for issues ranging from trauma, anxiety, depression, stress management, and much more!

11/27/2025

🧡 Happy Thanksgiving from Red Bird Mental Health 🧡

Our office will be closed for the holiday so our team can rest and reconnect with loved ones.
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We’re grateful for the opportunity to support you on your healing journey.
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Wishing you a peaceful and restorative holiday. 🕊️🍂
⁣

11/26/2025

✨ Meet Sue✨

Before becoming a Licensed Professional Counselor, Sue began her career as a teacher in Arizona. Her path led her to school counseling, where she worked closely with students from kindergarten through 12th grade—and discovered just how much young people carry with them.

Sue found a special connection with high school students and brings that same empathy, insight, and care to her work today at Red Bird. Her experience in education shapes her thoughtful, client-centered approach to therapy.

Curious about how counseling can support you or your teen?
Visit redbirdmh.com to learn more. 💛

11/24/2025

🌱 Some days, the biggest wins are the quietest ones.

It’s not always about massive breakthroughs—it’s the small, steady choices that move us forward: sitting up when it's hard, taking that next breath, and simply deciding to try again.

You’re doing more than you realize. And you’re not alone.

✨ If you or someone you know needs a reminder that healing doesn’t have to be loud, we’re here.

11/19/2025

✨ Meet Jaime ✨

Jaime is one of our dedicated therapists here at Red Bird. As a Licensed Social Worker and Certified Trauma Professional, she brings warmth, presence, and a deep commitment to client care.

Having entered the field a little later in life, Jaime’s lived experience informs the grounded, thoughtful support she offers. When she’s not working with clients, she enjoys time with her two rescue dogs and the people she cares about most.

Interested in working with Jaime or learning more about our trauma-informed approach?
Visit redbirdmh.com to connect. 💛

11/17/2025

✨ “Healing isn’t linear, but every step forward is progress.” 💛

Some days healing looks like breakthroughs. Other days, it’s just getting out of bed, showing up, or taking a deep breath. And that still counts.

Growth doesn’t always move in a straight line — and it’s not supposed to. Setbacks, pauses, and rest are all part of the process. At Red Bird, we honor the unique pace of each person’s journey. You're not behind. You're healing — and that’s brave.

Wherever you are today, we see you. We’re here to walk with you.

11/13/2025

Struggling with sleepless nights? You’re not alone.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-medication approach to help you fall asleep faster, stay asleep longer, and wake up feeling more rested.

At Red Bird, we offer trauma-informed CBT-I that honors your unique story. Whether you're facing stress, trauma, or ongoing anxiety, our trained therapists will guide you with care and expertise.

🛌 Drug-free, evidence-based approach
🌿 Personalized support in a safe, compassionate space
💤 Focused on long-term healing, not quick fixes

✨ Sleep is healing. Let’s help you find it again.

👉 Visit redbirdmh.com
to learn more or get started.

11/10/2025

You don’t need perfect clarity to take the next step. Healing is a journey made up of small, brave choices — even when the path ahead feels uncertain. 💛⁠
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Wherever you are in your process, we’re here to walk with you.⁠
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📞 Ready to explore therapy or learn more about how Red Bird can support you or your family? Reach out today — your next step matters.

11/05/2025

🌱 What Is Mindfulness-Based Counseling?

Mindfulness-Based Counseling combines traditional talk therapy with mindfulness practices to help you become more aware of your thoughts, emotions, and physical sensations—without judgment. It’s especially effective for individuals healing from trauma, anxiety, stress, or emotional overwhelm.

At Red Bird, this approach supports clients in slowing down, reconnecting with their bodies, and developing compassionate awareness of their inner experience.

✨ Here’s how it helps:

🌿 Builds emotional regulation and resilience
🌿 Supports nervous system regulation (essential for trauma recovery)
🌿 Reduces anxiety, stress, and racing thoughts
🌿 Encourages grounding and present-moment awareness
🌿 Teaches safe, practical tools to manage difficult emotions
Mindfulness isn't about "clearing your mind"—it's about coming home to yourself.

📲 Interested in learning more? Visit redbirdmh.com
to explore if mindfulness-based therapy is right for you or your loved one.

11/03/2025

"The cracks in your story are where the light has a chance to shine through." ✨

At Red Bird Mental Health, we believe healing begins in the places that hurt the most. Your story—exactly as it is—holds power, resilience, and hope.

You don’t have to have it all together. You just have to take the next step.

✨ Reach out today. Let the light in.
📞 Call us or visit redbirdmentalhealth.com
to connect with a therapist who understands.

10/31/2025

🎃👻 Not All Things That Go Bump Are Scary… Sometimes They’re Just Feelings.
💛 Emotions aren’t monsters. They’re messengers.
And you’re allowed to feel them without fear.

So eat the candy 🍬, wear the costume 🎭, and be kind to your inner little ghoul today.
Because at Red Bird, we believe healing is way cooler than haunting. 🧡

10/29/2025

🌿 What is Somatic Experiencing? 🌿

Somatic Experiencing® (SE) is a gentle, body-centered approach to healing trauma — rooted in the understanding that trauma lives in the nervous system, not just in the mind.

Rather than retelling painful experiences, SE focuses on helping you become more aware of your body’s sensations and gently guiding your nervous system out of states like fight, flight, or freeze. This allows your body to release stored stress and restore a sense of safety and regulation — all at your own pace.

✨ It's especially helpful for:

✅PTSD and complex trauma
✅Chronic anxiety or panic
✅Emotional overwhelm
✅Feeling stuck or disconnected
✅Physical symptoms linked to stress

At Red Bird, our therapists are trained to walk alongside you with compassion and care, using tools like SE to support true, embodied healing.

💬 Curious if Somatic Experiencing might be a good fit for you or someone you love? Drop your questions below or send us a message — we’re here to help you feel safe, seen, and supported.

10/27/2025

🌊 Emotions can come crashing in like waves — strong, sudden, and sometimes overwhelming.

But guess what? 💡 You don’t have to ride every wave.
💛 You can pause.
🧘‍♀️ You can breathe.
🌈 You can choose which feelings to sit with and which ones to let pass.

At Red Bird, we help people — especially kids and families — learn how to recognize their emotions without being swept away by them. It’s not about avoiding feelings. It’s about navigating them with care 💬✨

🕊️ You are the surfer, not the sea.
🌟 You are allowed to choose peace.

Address

65 N. Washington Street
Wilkes-Barre, PA
18701

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+15706061888

Website

https://redbirdmentalhealth.com/

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