Form You 3 Weight Loss Centers

Form You 3 Weight Loss Centers A leader in the weight loss industry, Form You 3 weight loss center has been helping people reach their health and wellness goals for over 30 years.

02/02/2026

Hello Friends!
So, what are your goals for February 2026?????
Write them down and keep it visible to help you stay on track.
It is so worth it!

02/01/2026

I have a challenge for the new month for everyone.....
Emotional, physical and overall well-being!!!
The goal of Form You 3.....
Strive every day to make it happen....
YOU DESERVE IT!

01/26/2026

Happy Monday!
A thought to ponder for the start of a new week: Our portion sizes of food will affect how we look, while the food choices we make will affect how we FEEL.
Cheers to a great week!

01/25/2026

Morning!
I hope everyone is well. I realize a snowy weekend can be challenging but I am reminding everyone to call the center on Monday morning with a weight. We can all agree that the accountability will help us to be mindful of our choices. I also ask that you weigh at home next Friday and visit. It may be cold and snowy today but in a few months the sun will be shining and the flowers will be blooming!!!!!
Make it a great day.

01/12/2026

Happy Monday!
A client asked me last week how to stop the "food noise". I explained while following a healthy plan such as Form You 3 you will stabilize blood sugar to stop the cravings while supplying the body with good healthy nutrients. Consistency is the key to the process.
Make it a great week!

01/06/2026

Motivation is a great place to start. Support is what helps you keep going.
Our weight-loss programs include one-on-one accountability coaching, so you’re supported not just when motivation is high, but throughout the journey.

🔥 Why Our Program Works
✅Personalized weight-loss guidance, built around your life and goals
✅One-on-one accountability coaching to support you through the ups and downs
✅A focus on sustainable progress, not quick fixes or fad diets
✅Support for energy, focus, and overall well-being — not just the scale

Plan for consistency now, your future self will thank you. Call 570-822-4500 or message us to get started today!

01/01/2026

WELCOME 2026!
I am excited to see all of my current members again, and to those of you who are thinking about possibly starting a program please reach out. Perhaps to address a health issue, increase energy or even just get your spark back!! I would love to talk to you.
Please call (570) 822-4500.

12/22/2025

Happy Monday All!
Just a reminder, the center will close this evening at 7:00 pm and will reopen on Friday Jan 2 @ 8:00 am.
Merry Christmas and Happy New Year.......
All my love, Karen

12/15/2025

Happy Monday!
I encourage everyone to have the proper foods in your home this week and keep drinking that water! We can all agree it is a slippery slope...
Happy Hanukkah to my clients of the Jewish faith.

12/01/2025

Seasons Greetings!
Please put it on your to do list to visit or call the center as much as possible during the holiday season. The accountability with keep you mindful in your choices during this busy time. I will show you how you can enjoy all of what the holiday has to offer without derailing your program.
Always my best to you!
Karen

11/03/2025

DON'T QUIT....
Remind yourself you can't lose 50 pounds today, yet you can easily lose 1 pound this week!
Small repeated efforts WILL get you there...
Make it a great week!

10/01/2025

ARE YOU IN A WEIGHT LOSS RUT?
I challenge everyone to be more mindful and pay attention to habits that are stopping you from reaching your health and weight loss goals.
Is it snap decision eating? Perhaps not having the proper foods in the house? Are you guilty of not having a plan and then making poor choices? Are you drinking enough water?
In the hustle and bustle of life it is easy to get off track but it is never too late to REMOTIVATE!
So, which habit are you going to start-and keep?
Always my best to you! Karen

Address

226 Wilkes Barre Township Boulevard
Wilkes-Barre, PA
18702

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