Form You 3 Weight Loss Centers

05/06/2026

Let's talk Probiotics....
I have been receiving lots of questions from my members so I decided to call on our corporate doctor for answers.
Firstly, what symptoms do you want to address?
The problems can range from constipation, diarrhea, immune health to vaginal/urinary support. Do the research to see what strain will address your particular issues. The doctor does recommend 1 to 10 billion for general well being.
Also, read the directions on how to take the probiotic
and consistency is very important. It is also important to include PREBIOTIC foods such as onions, asparagus, bananas and oatmeal for effectiveness.
As with any health concerns please talk to your physician.

05/01/2026

Happy May!
May is not only to celebrate Mother's Day but to promote the well being of all women.
During the month I want to dive into topics such as gut health, inflammation, the science of stopping food noise to why poor sleep habits causes the body to produce gremlin and that can signal hunger to the brain....
Let's open the door to address issues to help achieve all of our health, weight and wellness goals!!!!

04/15/2026

Happy Hump Day All!!!!
Just a friendly reminder....
Are we still setting goals?
Are we aware of our triggers that are stopping us?
Do we have solutions to get through the challenge?
Do we have a positive mindset?
Have a great day.....

04/04/2026

Find your shine this summer! Results you can feel and see. Start today and feel the difference. Call 570-822-4500

03/29/2026

03/28/2026

Find your shine this summer. Real results you can feel and see.
Why This Works
✅ Plans tailored to your real lifestyle
✅ One-on-one accountability through every high and low
✅ A focus on lasting change—not temporary results
✅ Support that goes beyond the scale
Start today and feel the difference in just a few weeks. Message us or call 570-822-4500 to get started. We are located in Wilkes-Barre, near Wegman’s.

03/23/2026

HAPPY SPRING!
Did you ever hear the phrase, "It's not what you are putting in your mouth, it's what is between your ears."
Each day you stay on your program you get closer to your health and wellness goals.
I hope you have a great week!

03/16/2026

Do you want to SHINE for Spring???
Do it the Form You 3 way!!!!
Enjoy your day......

03/09/2026

Don't revisit the negative, this week recognize your triggers and plan ahead to conquer them. You WILL have a great week!

02/23/2026

Life events have a way of derailing our intentions, allow your Form You 3 "accountability coach" to offer you techniques to get through the rough spots....
Have a great week!

02/16/2026

Greetings All!
A theme for the new week:
Remember the "WHY".....
Your future self will thank you.