Elite Pelvic Rehab

09/28/2025

“When I was diagnosed with prostate cancer at 57 years old, the situation seemed overwhelming. However, I was fortunate to have caught it early and underwent a radical prostatectomy. In the time following the surgery someone recommended Elite to me as part of my recovery. I am so thankful for the recommendation because my time here for pelvic floor therapy altered the course of my recovery. The positive and welcoming environment with its knowledgeable and compassionate staff help me move through one of the most challenging times in my life. Additionally, upon completion of my pelvic floor therapy, I transition to the fitness component of the facility and I have found it to be an invaluable part of my continued recovery. I cannot say enough about the outstanding care provided by Elite on every level. My life post radical prostatectomy has changed for the better because of their exemplary care. “ - TRG

09/26/2025

Whiteout today at Elite!! Let’s go PSU!!
Our staff will be wearing white today and we’ll be playing the Penn State playlist all day!!

09/20/2025

Up early and heading to Misericordia University to introduce the weekend OT class to pelvic rehab!

They woke up today thinking that pelvic rehab is:
- just “Kegels” (ugh!)
- for just pregnant and postpartum women (we treat men, women and children)
- just a few exercises to do when stopping at stop lights (also Ugh!)
- not for children (bedwetting, constipation, pain issues)
- not for re**al issues such as constipation, f***l incontinence, pain

Two hours of lecture/lab will turn them in the right direction (and hopefully plant the seed towards becoming a future pelvic therapist :) )

09/09/2025

Bri was a hall of fame student. So glad she joined our team!!

She jumped right in and learned pelvic rehab. Her patients absolutely love her (and so do we 😊)

09/06/2025

Up early and heading to Misericordia University to introduce the weekend OT class to pelvic rehab!

They woke up today thinking that pelvic rehab is:
- just "Kegels" (ugh!)
- for just pregnant and postpartum women (we treat men, women and children)
- just a few exercises to do when stopping at stop lights (also Ugh!)
- not for children (bedwetting, constipation, pain issues)
- not for re**al issues such as constipation, f***l incontinence, pain

Two hours of lecture/lab will turn them in the right direction (and hopefully plant the seed towards becoming a future pelvic therapist :) )

07/04/2025

Happy Independence Day from all of us at Elite!!

06/10/2025

06/03/2025

Welcome to our new student Colleen Augustine!!

She’s a native of Pittston and is currently enrolled at Johnson College for her PTA degree.

Shes a fitness enthusiast, and has completed several Spartan Races.

05/26/2025

12 weeks after giving birth a staggering 60% - 70% of women have diastasis recti that has not resolved.

This can cause:

✅back pain
✅abdominal pain
✅urinary incontinence
✅f***l incontinence
✅hip pain
✅core weakness
✅upper back pain
✅neck pain
✅prolapse

A quick self-check: Lie on your back with knees bent and feet flat. Place fingers into center of abdominals. Lift your head and shoulders slightly (as if to start a sit-up). If you feel a gap between your abdominals wider than a finger it may be a sign of re**us diastasis.

Physical therapy is highly effective for this common postpartum issue 👏🏻😊

04/29/2025

Welcome aboard Kathy Dao DPT!!

Kathy is originally from Lancaster and just moved to beautiful Mountain Top last month.

She has a special interest both Pelvic Rehabilitation and Orthopedics…. A perfect fit for us here at Elite Pelvic Rehab and Elite Spine and Sports!!

04/27/2025

Our walls of fame keep growing 👍🏻🎉