Elite Spine And Sports PT

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/mhvtiq

02/04/2026

Anterior pelvic tilt

We should all have an anteriorly tilted pelvis. It just shouldn’t be excessive. Normal is 6 to 15 degrees of anterior tilt.

People that have excessive anterior tilt tend to be very mobile people with poor core stability/control. Hanging out in an anterior tilt gives them the stability they need, but it comes at a price. Hang out there too long and your facet joints in your low back will start to cry out for relief. Achey, tight, and really sore after a long day on your feet, are the main complaints.

We can get rid of this problem by teaching the correct position, and reinforcing it with stability and strength training.

02/04/2026

Congratulations on graduating from PT!!

Joe had an absolutely amazing recovery after knee replacement. He’s already back to work at his HVAC business climbing ladders and getting down on the floor to fix boilers for his customers.

He’s really looking forward to spring, when he can get back to taking walks with his wife, something he had to give up last year because of knee pain.

Thanks for coming to Elite Joe! We are so happy for you!!

02/02/2026

Sending out some warm vibrations on this Groundhog Day! ☀️🕶️

01/30/2026

It’s true. Pain you’re experiencing one day may just go away the next.

It’s also true that if your pain has been persistent for several weeks or months, the odds of it going away on its own are extremely slim.

If you’ve been waiting and waiting for your pain to finally subside without any sign of improvement, waiting any longer is not a great strategy.

Come see a skilled PT at Elite to learn what can be done to finally heal! You can see a PT without a referral and in PA and we can often get you in for a visit within 24 hours of your call.

570-970-0402

01/29/2026

“It has been a slow and steady progress. I have learned a great deal while receiving excellent therapy. I am thankful to Elite and Bri, my physical therapist, for their expertise. I not only feel better but I can move much better. The experience has been positive and Bri’s work has been exceptional. “ -  Janet Marko

01/29/2026

“I had a stroke and began physical therapy at Birchwood. When I was discharged to home I attended the balanced seminar at Elite. I gradually improved my strength and balance to an unbelievable improvement. Many thanks to the entire Elite management and team for their efforts. “ - James McClure

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/ochfza

Thanks guys - stay warm!

01/28/2026

Happy 7 year work anniversary Dave!!

Dave has been leading our Moosic clinic for the past several months and has done a fantastic job growing the clinic with his wonderful team.

Dave, Alex, Clare, and Liza have been making strides and growing the clinic steadily. I’m so proud that they are helping more and more people in my home area.

Thanks so much Dave!! We really appreciate you!!

Jack and Kristen Digwood

01/28/2026

Working on single leg stability with this awesome soccer athlete!

01/26/2026

Happy belated birthday Melissa!!! 🥳🎉🎂

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/a2p189

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!