Restore Abundant Health

07/26/2025

Such a brilliant color- beet, pineapple, lime and coconut milk

07/23/2025

Call to schedule your consultation - the first session is included in that initial consult.

07/21/2025

Now Board Certified in Functional Medicine! Please contact me to arrange a consultation. I offer functional testing and a whole-body approach to healthcare.

07/21/2025

Kineon Move + can be the answer to your pain relief and reduced inflammation with this portable and affordable unit. Use discount code Restoreabundanthealth at checkout!

The MOVE+ Pro

07/19/2025

So excited to announce this next chapter! I now officially have a IASIS Technician that will be a great addition to the company! Let’s congratulate Jennifer and welcome her!

07/17/2025

Red Light therapy and its benefits! Contact me on how you can get yours to use daily at home for best results! 570-904-2300.

07/16/2025

Call Whole-istically You if you want amazing results!

Sports massage is hands down my favorite.

First of all, I am working with athletes. People who are typically very goal oriented and they are following a plan to get there. They prioritize their health and recognize how beneficial massage is.

But even more than that, it’s the most FUN type of massage for me to do. I’m able to incorporate so many different modalities. In a sports massage I’m using:
🙌🏻 Massage cups
🙌🏻 Stretching of all kids (passive, resistive, and pin&stretch)
🙌🏻 Triggerpoint therapy
🙌🏻 Different release techniques

Now you might be wondering, “if I’m not an athlete can I still get a sports massage?”

I had a sports massage teacher tell me that the only thing that makes it a sports massage is that you’re working on an athlete.

The strokes, techniques, and intention of a sports massage are all really the same that I use in a therapeutic massage. While there are some extra things like knowing about the timing of certain techniques in relation to an event or using more stimulating techniques during an event, what I do for an athlete in a normal session could absolutely be done with a non-athlete.

So yes, you can get a sports massage even if you aren’t an athlete because it’s the same as my therapeutic massage.

If you’ve just started working out, want to start working out but have pain that prevents it, or are actively working out on a regular basis, the therapeutic massage will be helpful for you. 🫶🏻

Get on my schedule today! Reach out to (570)401-6858 or send me a DM here to get your appointment set up!

07/12/2025

This recipe is great!

Greek Chicken Kebabs with Tzatziki Sauce- Phase 2 and Lifestyle Approved

Servings: 4-5 servings:

Ingredients
For the marinade:

⅓ cup olive oil or avocado oil
¼ cup lemon juice
1 tsp. lemon zest
1 Tbsp. apple cider vinegar
2 Tbsp. fresh oregano leaves, chopped (or 2 tsp. dried)
4 garlic cloves, finely minced
½ tsp. sea salt
½ tsp. black pepper
¼ tsp. red pepper flakes

For the skewers:

1 ½ lbs. chicken breasts (~3-4 breast), cut into 2-inch pieces
1 medium zucchini, sliced ½ inch thick rounds (half moons if large)
1 large sweet bell pepper, cut into 1 to 1 ½ inch squares
1 medium red onion, cut into 1 to 1 ½ inch squares
6–8 skewers (for wooden skewers soak in water for 30-minutes before assembling kebabs)

For the tzatziki sauce:

½ cup grated English cucumber, squeezed to remove water*
½ cup plain Greek yogurt
1 ½ Tbsp. lemon juice
1 Tbsp. olive oil or avocado oil
1 Tbsp. fresh dill (or 1 tsp. dried)
2 garlic cloves, minced
¼ tsp. sea salt
¼ tsp. black pepper

Instructions:
Prepare the veggies, cube the chicken and make the marinade.

Combine all of the marinade ingredients in a mason jar or small bowl. Secure lid and shake mason jar to mix well or if in a bowl, whisk with a fork. Transfer about ¾ of the marinade to a glass container or zip-top bag (keeping the remaining 1/4 of the marinade for step 6).

Add the chicken to the container or bag turning to coat. Marinate for 4-24 hours. Toss chicken a few times during the marinating time. Place veggies in an airtight container and store in the fridge until ready to assemble the kebabs.

To make the tzatziki sauce, combine all of the ingredients in a small bowl. Mix well. Cover and place in the refrigerator until ready to serve.

Preheat the grill to 400ºF.

Assemble the kebabs by threading the chicken and veggies onto the skewers alternating between the veggies and chicken as you wish. Discard the marinade used for the chicken.

Brush the chicken and veggies with the ¼ remaining marinade from step 1. Grill until the chicken is cooked through, about 5-7 minutes on each side or until juices run clear or the internal temperature of chicken reaches 165ºF.

Serve chicken kebabs with Tzatziki.

07/11/2025

Using red light therapy for a split tendon tear and ligament tear has been a game changer for me and my overall healing - and have been able to avoid surgery with no downtime from work. Ask me if you could benefit from red light therapy at home with this unit. I can rent them or you can do a rent to own option. Call me for details! 570-904-2300

07/08/2025

07/04/2025

Have a Happy and Healthy 4th of July!