Way of Life Nutrition, LLC

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Way of Life Nutrition, LLC Laura Ascenzi, RDN, LDN, CPT
Holistic Dietitian Nutritionist + Trainer
Accepting most insurances

21/12/2025

21/12/2025

It’s a blessing and privilege to guide others toward nourishment, self-advocacy, and lasting improvements in quality of life. All Glory be to God🙏

18/12/2025

18/12/2025

16/12/2025

What are your favorite way to add more nutrients to your diet?

02/12/2025

I work with a lot of clients that come to me "disliking" veggies because they have only ever had them steamed or raw.

I always get a shocked look when I say that I want them to cook their vegetables in a cold pressed oil, or toss in some grass-fed butter after steaming.

If you find yourself avoiding adding fat to your veggies and have an all or nothing mindset around adding calorie dense foods like cheese or butter or oil to your veggies, I want you to reflect on this.

Buttered broccoli > avoiding broccoli

Also, fats ENHANCE absorption of antioxidants and fat soluble vitamins.

It is time to kick the "fat free is the healthiest" mindset to the curb.

01/12/2025

I believe it should be standard care for women (especially moms) to have nutrients and thyroid tested prior to being given a prescription that further depletes several of these key nutrients.

Here is an example list of labs to advocate for:
Vitamin D
Iron panel with ferritin
Vit B12 and folate
Magnesium RBC
Zinc
Omega 3 index
TSH, FREE T3, FREE T4, TPO
CMP with A1C and fasting Insulin
CRP

30/11/2025

17/11/2025

Beets are an amazing superfood for the antioxidant content as well as the ability to increase the flow of oxygen in the blood stream to support a healthy blood pressure, and enhanced aerobic endurance!

What is your favorite way to eat beets?

16/11/2025

Sharing some of my grocery favorites as a busy Dietitian and Mom

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