Emily Richters Fasciana LLC

01/05/2026

‼️📣 Attention Athletes, Coaches, and Parents!

Busy schedules, running from one practice to another, early mornings, and long weekends don't create the desirable pattern for eat - sleep - rest - school - repeat that athletes need to excel in both school and sport.

That's why I am here!

In just a few sessions, athletes will be more focused, energized, and nourished for their health and sport.

What do these sessions look like?

- Full background of athlete, their nutrition, additional health and wellness concerns to develop and comprehensive plan
- Performance goals
- Sport schedule and school calendar review
- Favorite meals and snacks
- Small, simple goals to add most days for extra nutrition
- Review of continuous changes in schedules and breaks for new goals

These are just a few items during most sessions that will happen!

If you are starting a sport in the Spring- NOW is the time to get your nutrition right!

Start fresh with me by scheduling a no-obligation FREE Warm-Up call.

Www.erfnutrition.com

12/02/2025

Hi! I'm Emily, a Registered Dietitian and Certified Intuitive Eating Counselor.

I understand the constant struggle with diet culture and body image because -well- I've been there too.

A new piece of my mission is to guide women toward a peaceful, healthy relationship with food and their bodies without shame or restriction.

There are not enough providers out there focused on listening to womens concerns and health. I am here to help change that!

Using an integrative, non-diet approach, I empower you to listen to your body's wisdom and live a vibrant, fulfilling life.

Let's work together to find food freedom and body respect.
🫐🥔🥑🫘🥐🧀🍨🍩☕️

Schedule a free, no-obligation warm-up call in my bio to get started with me.
https://www.erfnutrition.com/contact
💻👩‍💻🖱

11/11/2025

Today and everyday, I am honored to serve you.

Those who don't get to work with Veterans health may not fully appreciate and know all they have given us.

The mental and physical load of their duties is beyond imaginable.
Veterans Health Administration remains imperative.

VHA can provide growth in all areas of Veterans health and give the specific needs to Veterans they deserve.

Womens health, mental health, cancer research, eating disorders, weight management, social services, food insecurity and so much more beyond my work are areas improving for the Veterans needs at VHA.

Thank you again, and I will continue to fight for your health.

🙏 🇺🇸

11/06/2025

Helping out the WELL-Nurtured Development community this weekend with an area that is near and dear to my heart.
I have struggled myself with food insecurity (without knowing to be honest), and growing up, providing food, one of our basic human rights, was something that I was always very passionate about. It's time to spread the wealth for eating well on a budget and choosing nourishment over nothing.

We understand how the current state of our world is impacting our families directly with being able to feed their families properly. Our wonderful Registered Dietitian Emily R. Fasciana is holding this FREE virtual webinar this Saturday 11/8 to educate on how to help build a grocery list that is both nutritious and cost-effective! 🍎🍞🥑
See flyer below for details 🫶

🔗 to zoom session: https://us05web.zoom.us/j/84797102846?pwd=fs0Nr3SfAfmpsYktXgmNlnOaKBbebt.1
Meeting ID: 847 9710 2846
Passcode: food

10/19/2025

What if you could make peace with food and listen to your body's wisdom? 🤔

Join the Fresh Start Nutrition Club!

We'll provide education and a supportive space for you to discover a more peaceful relationship with food and your body.

Don't forget to save your spot! On November 18th at 7pm

https://l.bttr.to/NGPmi

09/29/2025

I have been wanting to get this going for some time!!

The Fresh Start Nutrition Club is a support group for all ages 18 and up to develop improved wellness habits through nutrition and wellness education.

This is a virtual program that will begin in November on the 3rd Tuesday of every month at 7pm.

You will get input from other peers, group-focused nutrition guidance, top-notch mindful eating practices that will change how you eat, and nutrition specifics for numerous life stages from a registered dietitian and certified intuitive eating counselor.

In my 12+ years of counseling experience, peer groups help you stay motivated through goal setting each month, reaching those goals, and allows you to share your experience with others to support and encourage a positive environment for behavior change.
*Nutrition appointments may still be necessary for individualization of your nutritional needs.

First group is November 18th at 7pm!

Link in bio to sign-up (PA residents only).
Limited spots available.
Payment is required to save your spot.
*Only the first 2 sessions are required to save your spot. Additional sessions are optional on a month to month basis!

Stay tuned for in-person activities that may occur within the community as well once you join the Fresh Start Nutrition Club.

https://l.bttr.to/NGPmi

05/13/2025

Have you ever met with a Dietitian??

Share how they have helped you meet your health goals!

https://www.votervoice.net/EATRIGHT/1/Surveys/11695/Respond?fbclid=PAQ0xDSwKQsPhleHRuA2FlbQIxMAABp41rTGSQ-urWCYvLjEMjSIF8BjOu3iFMqZI9XV1oKtAd9gJUCVrLLnwipt4L_aem_8o9znijq7hNwMBFhgT7r-A

Sharing your nutrition story is helpful to others who can benefit from increased access to nutrition care.  Your unique story personalizes the impact nutrition can have on health and helps legislators understand the need to address barriers to...

04/07/2025

Spring sports and off-season sports - get your deal today!

THREE sessions:
- Goal setting each visit
- Meal guides and grocery list
- Sport season planning

Schedule your warm-up call now for pricing and details!
www.erfnutrition.com

01/01/2025

And onto the next year!

Cheers and thank you to my followers!

Looking forward to more athletes tuning in to learn the importance of Nutritions effect on their sport and performance!

Every athletes needs are different. Every sport is different.

12/01/2024

Parents and Coaches- Santa is calling!
Student athletes with busy schedules forget one of the most important parts of their sport- their nutrition! And as a parent, it's probably just as hard to make sure meals and snacks are on hand.
Fueling their performance early is going to ensure they are meeting their needs as a growing adolescent, having the energy they need to learn and get good grades, AND then have the necessary fuel to build muscle, strong bones, and develop skills in their sport.

Set-up a warm-up call with me to learn about the packages I have to get your student athletes nourished all year round.

10/23/2024

Hi everyone! Introducing myself to any new followers- welcome!
I'm Emily, a registered dietitian, focusing on athletes fueling their performance while ensuring adequate growth ensues!

As a former soccer and volleyball player, I understand the hassles of meal timing and eating foods that didn't help my performance.

Adolescent athletes are in their prime time for fueling appropriately, and it's something that tends to be forgotten.

Through fueling our bodies appropriately, not only can our bodies grow and strengthen, but sports performance can excel, students can do well in the classroom too, and I'll set your athlete up for a nourishing, healthy future!

Reach out to me, DM, or schedule a warm-up call on my website www.erfnutrition.com to get started!

*Nutrition isn't a one time service, it's not a physical purchase, but the dedication to setting goals and experimenting with your individual needs, food preferences, and schedules is what can create an elite athlete! *

09/19/2024

This is suchhhhh a simple and quick recipe!

It is loaded with fiber, flavor, and it is fast!

Recipe took me