Good Habits

Good Habits Good habits for a healthy lifestyle!

Get your exerciseRegular exercise is probably the closest we can get to a fountain of youth.
09/23/2021

Get your exercise

Regular exercise is probably the closest we can get to a fountain of youth.

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturate...
09/23/2021

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

Maintain a positive attitude and do things that make you happy.
09/23/2021

Maintain a positive attitude and do things that make you happy.

Drink enough water.You need to drink a lot of water throughout the day. There are too many benefits to this to overlook ...
09/21/2021

Drink enough water.
You need to drink a lot of water throughout the day. There are too many benefits to this to overlook it.

Sleep at least 7 hours a night.Get ample sleep each night. Don't oversleep, but also don't rob yourself of getting a hea...
09/21/2021

Sleep at least 7 hours a night.
Get ample sleep each night. Don't oversleep, but also don't rob yourself of getting a healthy night's rest. It will help with stress and anxiety levels while also giving you a balanced state of mind.

Eat breakfast every morning.Studies suggest that breakfast truly is the most important meal of the day. Don't skip break...
09/21/2021

Eat breakfast every morning.
Studies suggest that breakfast truly is the most important meal of the day. Don't skip breakfast, even if it's just grabbing something small and quick.

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Wilkinson, IN
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