Healing Moon Reiki

03/07/2024

I've been working out with Mollie for almost 2 years now! April 26th is going to be a friend's and family open house for the gym and I will be doing free 5-10 minute reiki sessions. If you've ever wanted to get a taste for what reiki is this will be a great chance!

Spring into Fitness with F8 Training! ️‍🐰

Get ready to sweat, sculpt, and have a blast at F8 Training this spring! We've got some exciting new events and class specials coming your way, so stay tuned!

New to F8? We're welcoming new members with open arms (and awesome sign-up deals)! Head to our website or stop by the gym to learn more.

Let's make this spring fit and fabulous together! ✨

11/01/2023

Reiki Myths Debunked ✨ We asked our Members to share some of the most common myths and misconceptions they hear about Reiki. These were the top 3:
❌Myth 1: Reiki is a Religion
💚Reality: Reiki is ancient form of hands-on therapy. It is a powerful spiritual Practice, open to all.
❌Myth 2: Reiki isn't real
💚Reality: Reiki draws on the same energy principles used yoga, acupuncture & Tai Chi
❌Myth 3: Reiki is dangerous
💚Reality: Reiki is a gentle, non-invasive therapy. It can do no harm.
Reiki isn't a cure or a way of controlling, it is an ancient technique for stress reduction and relaxation. Regular contact with Reiki will bring the recipient's mind, body and spirit into balance. It is an excellent support to the overall physical, mental and emotional healing process.

10/16/2023

I found reiki when I was desperate for relief from daily stress and pain. It was transformative for me. I have always had a passion and hunger for healing people, I had never thought to use that on myself. Silly right? Reiki is not the end all, be all, but is a supplement to the other things you do for your health and self care. Remote and in person options are available, let's find out what works for you.