12/18/2025
The holidays have a funny way of sneaking up on us.
One minute it’s Thanksgiving dinner… the next minute it’s Christmas cookies, leftovers, and one more slice of pie because "tis the season.”
And here’s the honest truth: most folks only gain about a pound or two between Thanksgiving and New Year’s. (Not the 5-10 pounds we always joke about.) Not a big deal on its own. The problem is that little holiday pound tends to stick around, and after a few years, it adds up faster than we expect.
The good news? You don’t need to skip the pie or cancel Christmas to stay healthy. You just need a body that moves well and doesn’t hurt when you try to stay active.
If back pain, leg pain, or stiffness has been keeping you from walking off a big meal, getting back to the gym, or even enjoying time with your family, we’d love to help. Feeling better makes it a whole lot easier to keep moving — even during cookie season.
So enjoy the holidays, the food, and the time with the people you love. And if your body needs a little extra care along the way, we’re right here. Go ahead and give us a call so we can get you in before the holidays.
From our family at Sanders Chiropractic to yours — Merry Christmas and a healthy, happy New Year. 🎄