05/02/2026
Kitchari, a classic Ayurvedic meal made with rice, dal, and digestive spices, is often enjoyed during an Ayurvedic cleanse as a mono-diet meal, but it’s just as supportive anytime you’re craving simplicity, balance, or a reset. Think of it as a go-to meal for rejuvenation, after travel, during times of stress, or whenever digestion needs a little extra love.
Add seasonal vegetables, fresh herbs, or extra spices to make it your own!