Mana Medicinals

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Here’s what I’d tell you about regulating your cycle & balancing your hormones…and it’s probably not what you’ve been ta...
11/24/2025

Here’s what I’d tell you about regulating your cycle & balancing your hormones…

and it’s probably not what you’ve been taught.

Most women are told to “fix” their hormones with supplements, restrictive diets, or complicated protocols — but your endocrine system doesn’t heal through force.

It heals through flow, nourishment, minerals, and a regulated environment inside your body.

I wanted to share the foundational pieces I teach every woman I work with — the ones that actually move the needle for PMS, irregular cycles, ovulation issues, low progesterone, painful periods, spotting, breast tenderness, and hormone-related anxiety.

✨ Support your lymphatic system
✨ Replenish minerals (HTMA = gold here)
✨ Stabilize blood sugar
✨ Support liver detox gently
✨ Reduce inflammation through nourishment
✨ Heal digestion in the right order
✨ Regulate your nervous system
✨ Track your cycle with real, embodied awareness

Your hormones WANT to be in balance.
Your body is always communicating with you — never betraying you.

If you want deeper support with this work, the FLOW Winter Cohort is now open for Black Friday at $699 (normally $899) and includes 1:1 mentorship with me.

Perfect for women wanting to reconnect with their bodies, regulate their cycles, and feel more grounded this winter.

🤍 Your body wants to heal — let’s support her.

Hey love!!💕 in case the algorithm hid my last post…My epic Black Friday sale is LIVE.FLOW is discounted. 1:1 Mentorship ...
11/20/2025

Hey love!!💕
in case the algorithm hid my last post…
My epic Black Friday sale is LIVE.
FLOW is discounted.
1:1 Mentorship is included.
HTMA mineral balance analysis available as a discounted add on.
Come join us. ✨

✨Winter is the season where your body asks slow down, to pause and take stock.So for Black Friday, I’m giving you the su...
11/18/2025

✨Winter is the season where your body asks slow down, to pause and take stock.

So for Black Friday, I’m giving you the support you’ve been craving —

✨ FLOW Winter Cohort early enrollment is officially open for $699 (normally $899)
✨ AND you get a private 1:1 mentorship call with me to map your nervous system, lymph, and hormonal foundations for the new year.

Six weeks of guided self-lymphatic massage, breast health support, seasonal nourishment, and daily rituals that genuinely shift how you feel in your body.

This is for the woman who’s tired of feeling puffy, inflamed, overstimulated, or disconnected — and wants a pathway home that actually feels good.

The container is intentionally intimate, and spots always go fast.

If you’ve been waiting for the right moment… this is it. 🤍

DM me for your discount code!

#

Green, salty, herbal, and a little wild 🌿My daily mineral elixir to keep my lymph moving + detox pathways clear.Chlorell...
10/14/2025

Green, salty, herbal, and a little wild 🌿

My daily mineral elixir to keep my lymph moving + detox pathways clear.

Chlorella, nettle, cleavers, sea salt, lime — simple, potent, and actually effective.

A simple mineral elixir to wake up the lymphatic system and support your body’s natural detox flow.
✨ 1 ½ tsp chlorella powder
🌿 Nettle + cleavers tincture
🧂 Pinch of sea salt
🍋 Fresh lime
🥥 Add a splash of coconut water or aloe juice if you have it!

Chlorella binds and clears.
Nettle nourishes and replenishes.
Cleavers moves what’s stagnant.
Salt + lime restore the minerals that make hydration actually happen.

Flow. Release. Restore.
This is how I start my mornings — with minerals, movement, and sunshine.


Lately I’ve been sitting with what it really means to practice what I preach — to honor my own boundaries with the same ...
10/10/2025

Lately I’ve been sitting with what it really means to practice what I preach — to honor my own boundaries with the same tenderness I ask others to honor theirs.

To remember that generosity and self-sacrifice are not the same thing.

That my worth isn’t measured by how much I give away, how flexible I can be, how many women I can hold, or how low I can keep my prices.

There’s been an internal unraveling happening, a realization that overextension isn’t devotion.
That true service comes from women who are resourced, grounded, and well.

This season is about refinement. About creating from a place of enoughness, not depletion. About slowing down long enough to listen to what feels truly reciprocal — not just for those I serve, but for myself.

I’m learning that accessibility doesn’t have to mean overextending ourselves; it can mean creating different doorways in.

Smaller, more intentional, more sustainable ones that still lead to the same medicine.

Because practicing what we preach isn’t always graceful. It’s a process. It’s uncomfortable. But it’s honest. And we get to keep coming back to it over and over again.

Read the full reflection over on my S u b s t a c k

✨How well do you really know your b r e a s t s ? Is that a cyst… or a congested lymph node? When your tissue feels heav...
09/26/2025

✨How well do you really know your b r e a s t s ?

Is that a cyst… or a congested lymph node? When your tissue feels heavy what is your body really trying to tell you? What do your PMS symptoms have to do with your personal myth?

Your body is speaking in symbols. Every twinge, lump, or shift is part of the mythic expression of your life—a reflection of your cycles, your patterns, your story.

Learning to read these signs is an act of empowerment, self-care, and sovereignty.

💛 My Flow Course helps you tune in, understand your anatomy, and honor your body’s story. It helps you gain tools for self inquiry and building capacity.

Pre-recorded and on sale until October 20th—after that, the price rises and the LIVE Winter Cohort launches!

Your body has a story. Are you ready to listen?

Link in b I o 🌼🌼

✨How well do you really know your breasts? Is that a cyst… or a congested lymph node? When your tissue feels heavy or “o...
09/26/2025

✨How well do you really know your breasts?

Is that a cyst… or a congested lymph node? When your tissue feels heavy or “off,” what is your body really trying to tell you?

Your body is speaking in symbols. Every twinge, lump, or shift is part of the myth of your life—a reflection of your cycles, your patterns, your story.

Learning to read these signs is an act of empowerment, self-care, and sovereignty.

💛 My Flow Course helps you tune in, understand your anatomy, and honor your body’s story. Pre-recorded and on sale until October 20th—after that, the price rises and the LIVE Winter Cohort launches!

Your body has a story. Are you ready to listen?

Link in b I o

✨ Flow Mexico Giveaway — Round Two✨The woman who won our original giveaway was not able to attend our Lymphatic Massage ...
09/19/2025

✨ Flow Mexico Giveaway — Round Two✨

The woman who won our original giveaway was not able to attend our Lymphatic Massage Training & Wellness Retreat this October in beautiful Mazunte — and we’re giving YOU another chance to win!

This retreat is for women ready to:
💧 Learn the art of lymphatic massage
🌸 Nourish your body and reset your nervous system
☀️ Connect in community by the ocean
🌿 Deepen your path in women’s health and healing

How to Enter:
↠ Share this post to your stories
↠ Tag 3 women who would love this retreat + training
↠ Make sure you’re able to join us in October (please only enter if you can attend).

✨ The winner will be announced next Friday - September 26th!!✨

We can’t wait to welcome one of you into this unforgettable experience of deepening into your knowledge of your own body and breast health + adding hands on tools to your toolkit!

↠ If you have been wanting to come but not sure about your finances, THIS IS YOUR CHANCE!!

But here’s the thing: this isn’t “just another wellness retreat.”It’s not about escaping your life for a few days — it’s...
09/17/2025

But here’s the thing: this isn’t “just another wellness retreat.”

It’s not about escaping your life for a few days — it’s about learning tools that change the way you live when you go home.

In Flow Mexico we:
💧 Practice lymphatic massage as a skill you’ll carry forever.
💧 Rebuild relationship with the body as a woman — not through hacks or quick fixes, but through presence and embodied care.
💧 Expand nervous system capacity so you can meet life with more resilience, energy, and ease.
💧 Root into body sovereignty + preventative care — so health feels like something you create, not something that happens to you.

Yes, it’s on the beach. Yes, it will feel like deep rest.

But most importantly it is a reset that keeps flowing long after you leave.

If you are ready to say YES and join us in October drop a 💦 in the comments!

But here’s the thing: this isn’t “just another wellness retreat.”It’s not about escaping your life for a few days it’s a...
09/17/2025

But here’s the thing: this isn’t “just another wellness retreat.”

It’s not about escaping your life for a few days it’s about learning tools that change the way you live when you go home.

In Flow Mexico we:
💧 Practice lymphatic massage as a skill you’ll carry forever.
💧 Rebuild relationship with the body as a woman not through hacks or quick fixes, but through presence and embodied education.
💧 Expand nervous system capacity so you can meet life with more resilience, energy, and ease.
💧 Root into body sovereignty + preventative care — so health feels like something you create, not something that happens to you.

Yes, it’s on the beach. Yes, it will feel like deep rest.

But most importantly it’s a reset that keeps flowing long after you leave.

Drop a 💦 in the comments if you are ready to join us

Most women I work with come to me saying:“I’ve tried it all- the hormone tests, the supplements, the protocols… and I st...
09/06/2025

Most women I work with come to me saying:
“I’ve tried it all- the hormone tests, the supplements, the protocols… and I still feel off.”

But what if it’s not your hormones? What if it’s your minerals?

Because hormones are only the flowers. Minerals are the soil.
And if the soil is depleted, the flowers can’t thrive no matter how much you water them.

This is why I love HTMA testing. It doesn’t just tell me what’s happening in this moment, it shows the deeper story of how your body has been adapting (or burning out) over months or even years.

If you’ve been doing “all the right things” and still feel stuck… this might be the missing piece.

💫 Curious to explore your own mineral terrain? Learn more about my 1:1 hormone healing mentorship at the link in my bio.

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Williams, OR

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Category

Embodied Wellness for Women

Mana Medicinals Provides Mentorship & Empowerment, Support & Compassion, Accountability & Education on the path to Vibrant Wellness.

Trusting our bodies and trusting our profound intuitions is a revolutionary act. Using science to uncover our mysteries and support our healing is equally empowering!

I've created a model of health coaching & doula care that speaks to the total ecology of our health and wellness as women -- a truly holistic approach that includes traditional western herbalism, Ayurveda, functional nutrition, mindfulness techniques, deep womb wisdom, yogic insight, and women's integrative healthcare.

As we do, together we'll conjure the unlimited potential we each carry within.