Mana Medicinals

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Last call for Flow.Eight weeks of hormones, lymph, breasts, and body literacy — with 1:1 support woven in.This round won...
01/19/2026

Last call for Flow.

Eight weeks of hormones, lymph, breasts, and body literacy — with 1:1 support woven in.

This round won’t be offered this way again.

A few spots left. Doors closing soon.
If you’ve been circling it… this is your moment.

Details in b I o 💫

💫We’re so excited to share a new live collaborative class: Lymphatic Care for the Breastfeeding DyadThis offering brings...
01/17/2026

💫We’re so excited to share a new live collaborative class: Lymphatic Care for the Breastfeeding Dyad

This offering brings together the perspectives of midwifery, lactation, nursing, and lymphatic care to explore how we can better support mothers and babies across the pregnancy and postpartum continuum.

Together, we’ll be covering:
• Lymphatic foundations through pregnancy, birth, and postpartum
• The anatomy of breastmilk and breast tissue
• Detox pathways, toxins, mastitis, and the truth about breastfeeding
• The art of self-expression (physically and emotionally)
• Hormonal cascades and how lymphatic flow supports mood and mental health
• How lymphatic care supports both prenatal and postpartum recovery

This class is for mothers, birthworkers, nurses, lactation professionals, and anyone supporting women and babies during this powerful season of life.

Grounded physiology. Practical tools. Deep respect for the intelligence of the body.

💫 Early Bird until February 6th - $99

Details and registration linked in profile.

✨Still feeling the afterglow from our FLOW Practitioner Training this past October.✨Deep gratitude for these women who s...
01/13/2026

✨Still feeling the afterglow from our FLOW Practitioner Training this past October.✨

Deep gratitude for these women who showed up with courage, devotion, and care — not just for their own healing, but for the women they will go on to serve.

This work changes bodies. It changes confidence. It changes relationships. It changes how women understand themselves.

And slowly, steadily, it’s changing the entire landscape of women’s healthcare.

We’re learning to listen differently.
To trust the body.
To return knowledge to women’s hands.

It really is a revolution — one boobie at a time. 🌸🌸

Dates are now live for my only FLOW Practitioner Training of 2026.

If you’ve been feeling the call to deepen your work, expand your offerings, or step more fully into this lineage of breast/ chest lymphatic care get on the waitlist. There are only 8 spaces available.

Oaxaca Mexico October 2026
Flow Practitioner Training & Wellness Retreat

FLOW has evolved into the women’s health series we should have gotten in our teens.Hormones. Minerals. Lymph. Cycles. En...
01/13/2026

FLOW has evolved into the women’s health series we should have gotten in our teens.

Hormones. Minerals. Lymph. Cycles. Energy. Sleep. Breasts. Nervous system.

All connected. All speaking to each other. All speaking to you, if you know how to listen.

I’ve spent 15 years working with women’s bodies.
This is everything I wish more women understood about their own.

We start January 25th.
Balance your hormones. Find more capacity. Tune into your cycle. Increase vitality & energy. Feel your best.
Are you ready?

✨Returning to the Spirit Weavers Gathering this summer feels incredibly special.After a two-year hiatus while I rooted m...
01/08/2026

✨Returning to the Spirit Weavers Gathering this summer feels incredibly special.

After a two-year hiatus while I rooted more deeply here in Mexico, I’m coming back to Southern Oregon to teach, share, and tend this work that lives so close to my heart. This will be my 8th Spirit Weavers Gathering, my first trip stateside in over two years, and currently my only in-person teaching in the U.S. for 2026.

I’ll be offering classes on lymphatic breast care for the mothering continuum — supporting the breasts, chest, and lymphatic system through fertility, pregnancy, postpartum, menopause, and all the transitions in between.

I’m also honored to be co-leading the Ar**la Practitioner Collective alongside Maya McNeil, where we’ll be offering lymphatic breast and chest massage, education, and hands-on care throughout the gathering. We’ll be joined by our mentor and teacher, DeAnna Batdorff, and together the three of us will be sharing lymphatic-focused classes and holding space for this essential, often overlooked work all week long.

Returning after this season of change feels like a homecoming and I am so excited!!

Who will I see there?

Here’s what I’d tell you about regulating your cycle & balancing your hormones…and it’s probably not what you’ve been ta...
11/24/2025

Here’s what I’d tell you about regulating your cycle & balancing your hormones…

and it’s probably not what you’ve been taught.

Most women are told to “fix” their hormones with supplements, restrictive diets, or complicated protocols — but your endocrine system doesn’t heal through force.

It heals through flow, nourishment, minerals, and a regulated environment inside your body.

I wanted to share the foundational pieces I teach every woman I work with — the ones that actually move the needle for PMS, irregular cycles, ovulation issues, low progesterone, painful periods, spotting, breast tenderness, and hormone-related anxiety.

✨ Support your lymphatic system
✨ Replenish minerals (HTMA = gold here)
✨ Stabilize blood sugar
✨ Support liver detox gently
✨ Reduce inflammation through nourishment
✨ Heal digestion in the right order
✨ Regulate your nervous system
✨ Track your cycle with real, embodied awareness

Your hormones WANT to be in balance.
Your body is always communicating with you — never betraying you.

If you want deeper support with this work, the FLOW Winter Cohort is now open for Black Friday at $699 (normally $899) and includes 1:1 mentorship with me.

Perfect for women wanting to reconnect with their bodies, regulate their cycles, and feel more grounded this winter.

🤍 Your body wants to heal — let’s support her.

Hey love!!💕 in case the algorithm hid my last post…My epic Black Friday sale is LIVE.FLOW is discounted. 1:1 Mentorship ...
11/20/2025

Hey love!!💕
in case the algorithm hid my last post…
My epic Black Friday sale is LIVE.
FLOW is discounted.
1:1 Mentorship is included.
HTMA mineral balance analysis available as a discounted add on.
Come join us. ✨

✨Winter is the season where your body asks slow down, to pause and take stock.So for Black Friday, I’m giving you the su...
11/18/2025

✨Winter is the season where your body asks slow down, to pause and take stock.

So for Black Friday, I’m giving you the support you’ve been craving —

✨ FLOW Winter Cohort early enrollment is officially open for $699 (normally $899)
✨ AND you get a private 1:1 mentorship call with me to map your nervous system, lymph, and hormonal foundations for the new year.

Six weeks of guided self-lymphatic massage, breast health support, seasonal nourishment, and daily rituals that genuinely shift how you feel in your body.

This is for the woman who’s tired of feeling puffy, inflamed, overstimulated, or disconnected — and wants a pathway home that actually feels good.

The container is intentionally intimate, and spots always go fast.

If you’ve been waiting for the right moment… this is it. 🤍

DM me for your discount code!

#

Green, salty, herbal, and a little wild 🌿My daily mineral elixir to keep my lymph moving + detox pathways clear.Chlorell...
10/14/2025

Green, salty, herbal, and a little wild 🌿

My daily mineral elixir to keep my lymph moving + detox pathways clear.

Chlorella, nettle, cleavers, sea salt, lime — simple, potent, and actually effective.

A simple mineral elixir to wake up the lymphatic system and support your body’s natural detox flow.
✨ 1 ½ tsp chlorella powder
🌿 Nettle + cleavers tincture
🧂 Pinch of sea salt
🍋 Fresh lime
🥥 Add a splash of coconut water or aloe juice if you have it!

Chlorella binds and clears.
Nettle nourishes and replenishes.
Cleavers moves what’s stagnant.
Salt + lime restore the minerals that make hydration actually happen.

Flow. Release. Restore.
This is how I start my mornings — with minerals, movement, and sunshine.


Lately I’ve been sitting with what it really means to practice what I preach — to honor my own boundaries with the same ...
10/10/2025

Lately I’ve been sitting with what it really means to practice what I preach — to honor my own boundaries with the same tenderness I ask others to honor theirs.

To remember that generosity and self-sacrifice are not the same thing.

That my worth isn’t measured by how much I give away, how flexible I can be, how many women I can hold, or how low I can keep my prices.

There’s been an internal unraveling happening, a realization that overextension isn’t devotion.
That true service comes from women who are resourced, grounded, and well.

This season is about refinement. About creating from a place of enoughness, not depletion. About slowing down long enough to listen to what feels truly reciprocal — not just for those I serve, but for myself.

I’m learning that accessibility doesn’t have to mean overextending ourselves; it can mean creating different doorways in.

Smaller, more intentional, more sustainable ones that still lead to the same medicine.

Because practicing what we preach isn’t always graceful. It’s a process. It’s uncomfortable. But it’s honest. And we get to keep coming back to it over and over again.

Read the full reflection over on my S u b s t a c k

✨How well do you really know your b r e a s t s ? Is that a cyst… or a congested lymph node? When your tissue feels heav...
09/26/2025

✨How well do you really know your b r e a s t s ?

Is that a cyst… or a congested lymph node? When your tissue feels heavy what is your body really trying to tell you? What do your PMS symptoms have to do with your personal myth?

Your body is speaking in symbols. Every twinge, lump, or shift is part of the mythic expression of your life—a reflection of your cycles, your patterns, your story.

Learning to read these signs is an act of empowerment, self-care, and sovereignty.

💛 My Flow Course helps you tune in, understand your anatomy, and honor your body’s story. It helps you gain tools for self inquiry and building capacity.

Pre-recorded and on sale until October 20th—after that, the price rises and the LIVE Winter Cohort launches!

Your body has a story. Are you ready to listen?

Link in b I o 🌼🌼

✨How well do you really know your breasts? Is that a cyst… or a congested lymph node? When your tissue feels heavy or “o...
09/26/2025

✨How well do you really know your breasts?

Is that a cyst… or a congested lymph node? When your tissue feels heavy or “off,” what is your body really trying to tell you?

Your body is speaking in symbols. Every twinge, lump, or shift is part of the myth of your life—a reflection of your cycles, your patterns, your story.

Learning to read these signs is an act of empowerment, self-care, and sovereignty.

💛 My Flow Course helps you tune in, understand your anatomy, and honor your body’s story. Pre-recorded and on sale until October 20th—after that, the price rises and the LIVE Winter Cohort launches!

Your body has a story. Are you ready to listen?

Link in b I o

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Williams, OR

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Embodied Wellness for Women

Mana Medicinals Provides Mentorship & Empowerment, Support & Compassion, Accountability & Education on the path to Vibrant Wellness.

Trusting our bodies and trusting our profound intuitions is a revolutionary act. Using science to uncover our mysteries and support our healing is equally empowering!

I've created a model of health coaching & doula care that speaks to the total ecology of our health and wellness as women -- a truly holistic approach that includes traditional western herbalism, Ayurveda, functional nutrition, mindfulness techniques, deep womb wisdom, yogic insight, and women's integrative healthcare.

As we do, together we'll conjure the unlimited potential we each carry within.