Mana Medicinals

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Mana Medicinals

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09/06/2025

Most women I work with come to me saying:
“I’ve tried it all- the hormone tests, the supplements, the protocols… and I still feel off.”

But what if it’s not your hormones? What if it’s your minerals?

Because hormones are only the flowers. Minerals are the soil.
And if the soil is depleted, the flowers can’t thrive no matter how much you water them.

This is why I love HTMA testing. It doesn’t just tell me what’s happening in this moment, it shows the deeper story of how your body has been adapting (or burning out) over months or even years.

If you’ve been doing “all the right things” and still feel stuck… this might be the missing piece.

💫 Curious to explore your own mineral terrain? Learn more about my 1:1 hormone healing mentorship at the link in my bio.

09/03/2025

What if one of the most powerful ways to support your clients through fertility, pregnancy, and postpartum has been overlooked in birthwork?

The lymph..
This “river of life” regulates hormone balance, immunity, detox, and emotional well-being, yet it’s rarely talked about in the birth space.

When we bring the lymph into the conversation, we give women tools to:
• clear hormonal waste
• ease swelling, fatigue & brain fog
• prevent mastitis & clogged ducts
• support thyroid health
• restore energy & resilience postpartum + support nervous system regulation

As birthworkers, we hold the keys to guiding mothers into deeper recovery, not just survival.

The lymphatic system isn’t a side note — it’s the missing piece.

💜 What would shift in your practice if you began weaving lymphatic care into your work?

Check out my writings on substack to learn more about the lymph and all the ways it supports women’s health

08/30/2025

✨ What if I told you that the food you eat today won’t fully reach your womb, your breasts, or your hormones until almost a month from now?

This is the slow alchemy of nourishment.
The way what we eat becomes vitality, balance, and ultimately, our fertility.

And fertility isn’t just about reproduction. It’s about creativity. It’s about emotional resilience. It’s about being so well-fed and resourced that we can meet life with the ability to be receptive to all it has to offer us.

I explore this in more depth in my latest Substack: The Slow Alchemy of Nourishment.

L I n k I n b I o ✨

08/21/2025

Mastitis can feel scary, painful, and overwhelming, but it doesn’t have to mean antibiotics right away or suffering alone. 🌼

Your breasts are living tissue, connected to your lymph, hormones, and nervous system.

When mastitis shows up, it’s your body asking for circulation, nourishment, and care.

In my Substack article , I share how to support mastitis and breast vitality naturally with:
🌼 Herbal allies for inflammation & infection
🌼 Gentle lymphatic & breast massage
🌼 Body-based practices to restore flow
🌼 Ways to reconnect with your body in healing

Breast health is body literacy. Let’s bring more trust, gentleness, and vitality into your postpartum care. 💛

✨ Read the full piece on my substack: link in b I o

08/18/2025

🌿 Free Masterclass: Lymphatic Health for Birthworkers

Pregnancy, birth, postpartum — the lymphatic system works behind the scenes to support recovery, immunity, and resilience. But it’s often overlooked in the care we provide.
This free masterclass is a perfect addition to your toolkit if you’re a doula, midwife, lactation consultant, or any birthworker who wants practical, body-based ways to support the women you work with.

✨ What you’ll learn:
How lymphatic health affects pregnancy and postpartum recovery
Gentle, effective tools to support your clients (and yourself!)
Why this knowledge is a game-changer for your practice

💻 This is also a sneak peek of the deeper work we’ll explore at the Flow Mexico Retreat & Practitioner Training this fall.
📩 Reserve your spot now — link in bio!

08/15/2025

✨ Touch your t**s. No, really. ✨

Touch them because they’re yours. Because they deserve love, attention, and care. Because knowing your body is the most radical form of self-advocacy you’ll ever have.
I just dropped a new Substack all about destigmatizing breast touch, moving lymph, shifting emotions, and passing down a healthier, more embodied relationship with our bodies to the next generation of girlies out there.

📩 Read the full piece in my substack (and watch the cheeky Vogue video I found) — link in bio.

Your b***s will thank you. 💗

08/08/2025

Are you ready to say goodbye to your symptoms and finally understand your body from the inside out?

The headaches.
The mood swings.
The sugar cravings.
The bloating.
The burnout.
The painful periods.
The fatigue you can’t shake.
The confusion on why you aren’t getting pregnant .

They’re not random.
They’re messages.

⚡️Your body is talking. Most of us were just never taught how to listen — or understand the landscape of our hormonal anatomy as women.

Rhythm is my 12-month women’s health mentorship that helps you decode those signals, balance your hormones, nourish your minerals, regulate your nervous system, and build real, sustainable self-care into your everyday life.

This isn’t a detox or a crash course—it’s a yearlong recalibration.
For your body. For your energy. For your cycle. For your life. So you can stop outsourcing your health, and learn to find the root cause for yourself.

✨ If you’re ready to stop Googling and start truly understanding
✨ If you’re ready to feel at home in your body again
✨ If you’re ready to work smarter, not harder, with your hormones…

DM “Rhythm” to join the waitlist.
We start this fall. You in?

08/07/2025

✨The secret to a thriving postpartum starts before birth.✨

Most people think postpartum care starts after the baby arrives...
But the truth? How you nourish yourself during pregnancy lays the foundation for your recovery, mental health, and long-term vitality.

Your body actually needs even more nutrients after giving birth — especially if you’re breastfeeding, sleep-deprived, and healing from birth.

We’re talking:
🧠 Mood support (hello, omega-3s, magnesium, & choline)
💪 Mineral repletion (calcium, sodium, potassium, iron)
🩺 Hormone & nervous system recovery
🍲 Blood sugar stability & sustainable energy

I break down the most important foods, minerals, and strategies for postpartum nourishment in my latest Substack article — plus why I love HTMA testing to help tired, burned-out mamas actually recover.

If you’re pregnant, postpartum, or supporting women in this season — this is a must-read.
And if you’ve been loving my work and want to support more writing like this…
✨Subscribe, share, and consider becoming a paid supporter on Substack — your support helps me keep creating free educational content for mamas and care providers everywhere.

🤍Link in bio to read.
💌 Save this post + tag a mama-to-be.

07/31/2025

Her doctor told her to stop breastfeeding and get surgery.
But her body had other plans.

This new mama came to me with a painful breast abscess.
She was told to stop nursing for 2 months and undergo a surgical procedure.

She was devastated.
Not one person offered her a second opinion or a supportive approach that would allow her to continue to breastfeed.

But with the right care — lymphatic massage, castor oil, warm compresses, and herbs — her body responded within days.
The swelling reduced, the pain eased, and she continued nursing her baby without interruption.

✨ This is why this work matters.
Because there are always more options than fear, prescriptions, and surgery.
Because your body is wise — and when given the right support, it knows how to heal.

This is the power of body literacy, nervous system support, and functional care for women.
This is what we’re reclaiming inside FLOW.

🌀 Ready to learn these tools for yourself? Or offer them to your clients and community?
Join me for the 6-week FLOW lymphatic self-massage course — last chance before 2026!

📌 Save + share this story if you believe in informed, empowered women’s health.
💌 DM me “FLOW” for the link

07/29/2025

🌸 Now more than ever—prevention is queen

According to the American Cancer Society’s 2025 report, over 310,000 women will be diagnosed with breast cancer this year in the U.S. alone.

1 in 8 women will receive a breast cancer diagnosis in her lifetime.

But here’s the truth no one is talking about:
Prevention isn’t just about avoiding illness—it’s about radical body literacy. It’s about learning your body’s unique language, so you can recognize when something’s off before it becomes a crisis.

When we’re intimately connected to our bodies—through touch, awareness, emotional attunement—we’re empowered to notice changes, track patterns, and make proactive choices that support our long-term health.

This isn’t about fear.
It’s about knowing yourself so well that nothing catches you off guard.

🌹This is why I teach self lymphatic massage. It’s why I guide women back into relationship with their breast tissue, their nervous systems, and their emotional terrain.

Because when you know your body, you can care for it.
And when you care for it—everything changes.

If you’ve been feeling the nudge to learn self-led lymphatic massage, regulate your hormones, clear stuck energy, and finally feel at home in your body—this is your moment.

The doors to the 2025 round of FLOW are closing soon and this is your last chance to join us for this round.

Say yes to your body. Say yes to deeper self-care. Say yes to FLOW.

✨ Let’s do this together.

Address

Williams, OR

Website

http://www.manamedicinals.net/

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Embodied Wellness for Women

Mana Medicinals Provides Mentorship & Empowerment, Support & Compassion, Accountability & Education on the path to Vibrant Wellness.

Trusting our bodies and trusting our profound intuitions is a revolutionary act. Using science to uncover our mysteries and support our healing is equally empowering!

I've created a model of health coaching & doula care that speaks to the total ecology of our health and wellness as women -- a truly holistic approach that includes traditional western herbalism, Ayurveda, functional nutrition, mindfulness techniques, deep womb wisdom, yogic insight, and women's integrative healthcare.