VLASI

Take back your health and get to the root cause of problems using a proven Whole Person Approach.

12/27/2025

Move with confidence...Say yes to alignment, no to hesitation, and let your expansion speak louder than explanation ever could.

If you are looking for guidance, meet me on the mat .circle.va. 💕

12/25/2025

Merry Christmas to you and yours. 🎄❤️

12/01/2025

Renew Your Body.
Restore Your Mind.
Reignite Your Spirit.

Step into a world where turquoise waters meet ancient energy. This Immersion Retreat in Greece invites you to slow down, soften, and reconnect with the deepest parts of yourself. Surrounded by breathtaking Mediterranean landscapes, you’ll experience a transformative blend mindfulness movement, culture, nourishing nutrition, and soulful community.

Over several unforgettable days, you’ll rise with the sun, flow through intentional practices, savor fresh Mediterranean meals, and explore the magic of Greek culture. This is your chance to reset your nervous system, elevate your well-being, and return home feeling lighter, clearer, and deeply.

✨ Through December 31, if you bring a friend they will receive $500 off. Spots are filling! Limited to 18 guests.
Link in BIO.

11/25/2025

The Eight Limb Path.
Living a peaceful and purposeful life.

These limbs are a holistic path to self realization and include…ethical standards, personal observers, physical postures, breath control, sensory withdrawal, focused concentration, meditation, and ultimate absorption or enlightenment.

They serve as a prescription for moral and ethical conduct and self discipline; they direct attention towards one’s health, and they help us to acknowledge the spiritual aspects of our nature.

11/06/2025

Exercise can be a challenge to work into your daily routine, especially during the holidays. It’s a very valid challenge as we often have multiple priorities daily. Here are a few ways you can fit some exercise into tasks and activities you most likely do.

• How do you MULTI-TASK exercise?

11/03/2025

Beat the holiday bloat and stay energized this season!
Join us for a fun, interactive session where we’ll uncover the science behind holiday cravings, share simple swaps for your favorite dishes, and give you a realistic plan to feel your best - without FOMO.

Limited Space. Link is Bio!

10/30/2025

Mark your calendars, inspiration awaits. Your next favorite experience starts here!

Links in bio!

10/29/2025

Unresolved issues, past hurts, and dysfunctional patterns will likely resurface in new relationships and situations if they are not addressed and healed.

❓Why we repeat what we don’t repair:

•Unhealthy patterns from childhood or past relationships can feel more comfortable and familiar than new, unfamiliar ones.

• Patterns passed down from one generation to the next because the trauma and issues are not healed.

• Dysfunctional behaviors may have once been a strategy to get needs met, such as for safety or love, and the brain continues to use them even when the unmet needs are no longer present.

❔How to repair what we don’t repair

• Take an inward look to identify and understand your personal patterns and where they may stem from.

• Confront the past because it’s crucial to stop avoiding or ignoring the root cause of your frustrations and pain.

• Seek help and work with professionals to process emotional wounds, develop new coping mechanisms
and practice new behaviors.

✨ Recognize that you cannot change the past, but you have the power to change your future by changing your responses.

10/28/2025

Ready to slow down, reconnect, and explore the Peloponnese in Greece? Join us and .circle.va for one of a kind immersion retreat in Southern Greece 2026, 6/29-7/6 - with your very own tour guide!

Experience cultural richness in the most authentic way!
Where soul-nourishing wellness, ancient beauty, and cultural exploration come together.

Spots are filling and space is limited.
This is the perfect holiday gift 🎁🧿

10/27/2025

Karma Class !

Experience the art of conscious rest with Yoga Nidra, a deeply restorative guided meditation designed to calm the nervous system, reduce stress, and renew your energy.

No movement required – just lay down, get cozy, and let your mind drift into deep relaxation while your body restores itself naturally. Perfect for anyone needing better sleep, stress relief or a mental reset.

This class is free to the community. Spots are limited.
Sign up today. Link in BIO.

Address

3709 Strawberry Plains Rd. Suite B
Williamsburg, VA
23188

Website

http://www.thevlasi.com/

Alerts

Be the first to know and let us send you an email when VLASI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VLASI:

Shortcuts

Want your practice to be the top-listed Clinic in Williamsburg?